How This Busy Dad Lost Over 20 Pounds in Less Than 90 Days!

11/24/20 • 39 min

#039 - I'm super excited to share Nick's story with you! Nick was one of the first members of the Forging Elite Fathers and one of my most successful members, having lost over 20 pounds in less than 90 days! In this episode, we discuss the hurdles he had to overcome, how consistency led to his transformation, and how not being perfect is actually part of the process! You'll want to stick around to the end when we discuss how to overcome any doubt you might currently be experiencing.
Oh, and check out his podcast, which is all about Baseball!
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Previous Episode

7 Strategies to Avoid Weight Gain This Holiday Season

#038 - It’s the holiday season! This means over the next 45 days or so, you’re going to be inundated with cookies, holiday parties, family dinners, eggnog, spiced cider cocktails, and whatever figgy pudding is... Many of us typically gain a tremendous amount of weight during the holiday season - anywhere from 5 to 15 pounds. Eventually, some of that weight comes off, but for the vast majority, there’s a lingering pound or two that stays with us for the long term, which added up year after year becomes 10-20 pounds in just a few short years. So, how do we survive the holiday season without looking like Santa Clause? In this episode, I'm sharing my top 7 strategies, including some quick tips around alcohol!
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Next Episode

Four Adopted Children with Special Needs, and Still Prioritizing Health and Fitness!

#040 - I seriously couldn't land on the right title for this episode, because it's such an AMAZING conversation! On this episode, I'm sitting down with Jeremy Clark, father of four adopted children with special needs from Bulgaria, and we discuss how this father of four still manages to prioritize health and fitness, while balancing work and parenting! You're not going to want to miss this amazing episode where Jeremy shares the process behind adoption and how it's impacted his life and the lives of his four amazing boys. You're going to want to stick around until the end where Jeremy shares how he got his Instagram handle @BucketOfBulgarians!
Follow Jeremy Clark!
@BucketOfBulgarians

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES