How To Start Your Burnout Recovery

02/20/24 • 41 min

The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”.

In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it.

The audio version of Burnout is now out and available HERE

Also, Amelia’s sister and co-author Emily wasn’t able to make it to our interview because she is out promoting a brand new book out about sex called: Come Together: the science (and art!) of creating lasting sexual connections. For more info:

https://www.emilynagoski.com

Our Website is www.cynthiaandjosie.com

or email us at [email protected]

The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”.

The audio version of Burnout is now out and available HERE

https://www.emilynagoski.com

Our Website is www.cynthiaandjosie.com

or email us at [email protected]

Previous Episode

Marriage Audit

Do you low-key hate Valentine’s day? Do all of the garish red decorations and chocolate dipped hearts have you asking yourself if this “holiday” is more about selling shit than helping lovers truly connect? In the spirit of actually making your relationship better, we have a list of questions that research suggests you should ask yourself and/or your long term partner every year as part of your maintenance. Questions like: do you still hold hands? Is the sex fun or a chore? Are you afraid of having an empty nest, and so much more. We hope you will do this with your other half, and let us know how it goes!!

Links:

For more info on The Marriage Audit: go HERE

For more info on KY Canada: KY

To leave a glowing review for us (for which we would love you forever(!), visit us here and scroll down to the bottom:

REVIEW

And we always love hearing your ideas and feedback. Send it our way to:

[email protected]

Next Episode

How To Make Big Life Decisions

On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job?

Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through them all: from the value of making some decisions very quickly, to learning not to fear failure. From checking in with our deep inner voice, to consulting with our wisest friends - we also share some of our insights and experiences when it comes to making big life changes.