I am a Finisher!

07/21/23 • 44 min

Welcome to "Cycling Over Sixty," the podcast that celebrates the adventurous spirit and tenacity of cyclists who are thriving in their sixties and beyond. In this episode, join our host, Tom, as he takes you on an audio journey from the long-awaited Seattle to Portland (STP) ride, a two day 206-mile cycling pilgrimage.

But this episode isn't just about Tom's journey; it's also about the experiences of his two companions, Garren and Jesse, who rode along to support him every pedal of the way. Together, they embarked on an adventure that showcased the power of camaraderie and shared passions.

Tom shares his personal triumphs and challenges along the way, offering a raw and inspiring account of his epic journey. For Tom, this was no ordinary bike ride; it was the culmination of a challenge that began last November and has been building anticipation ever since.

But that's not all – towards the end of the episode, Tom shares interviews conducted by Jesse with some of the people they met along the road. These inspiring encounters showcase the stories of fellow cyclists and individuals who have overcome their own obstacles, reinforcing the message that the journey is about more than just reaching the destination – it's about the people you meet and the connections you make along the way.

Whether you're an avid cyclist yourself or simply seeking motivation to pursue your passions later in life, Tom, Garren, and Jesse's tale of conquering the STP ride will leave you feeling energized, motivated, and eager to embrace new challenges.
Episode Links:
Ice sock instruction: ICE SOCKS For Hot Summer Cycling!
David's YouTube channel that will have a video of his and Adele's journey: youtube.com/@theruggedarts2751

Get to know Matt King: thekinglink.com

Nicole Ver Kuilen and the Forrest Stump Team: www.forreststump.org
A documentary on the 1500 mile triathlon: vimeo.com/369483734

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Get to know Matt King: thekinglink.com

Nicole Ver Kuilen and the Forrest Stump Team: www.forreststump.org
A documentary on the 1500 mile triathlon: vimeo.com/369483734

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Previous Episode

Final STP Training

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In this episode of Cycling over 60, your host Tom Butler pivots from building up his fitness to the final training as he stands at the precipice of his first-ever Cascade Bicycle Club Seattle to Portland (STP) ride - a 206-mile biking event. Tom explores his thoughts and anticipation, as all preparations appear to be in order - the hours of training, planning, and the undeniable rush of adrenaline. Everything looks good at this point.

For our interview segment, we welcome back the esteemed Adrienne McNamara, Ph.D., who lends her vast expertise and insights from her experiences to Tom's final week of training. The pair delve into the intricacies of the event, discussing what Tom's regimen should look like in the final lead-up to the STP.

They also lay out several crucial recommendations for handling the grueling two-day ride, providing invaluable tips and strategies to not only survive but thrive during the event. From pacing to nutrition, to mental fortitude - they cover it all, offering listeners a comprehensive guide to tackling such a significant challenge.

Whether you're an avid cyclist, an enthusiast, or just a fan of personal journeys and exciting life experiences, this episode is packed with insights and advice. Gear up and tune in for a deep dive into Tom's final plans as he gears up for the biggest ride of his life.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Next Episode

Nothing Like Family

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Welcome to the season one finale of "Cycling Over 60"! This week’s episode is all about the incredible power of family support in achieving fitness goals. With a background in Marriage and Family therapy, Tom explores how crucial it is to have our loved ones cheering us on as we pedal towards our goals!

In this special episode, we'll delve into how the encouragement of family played a pivotal role in Tom’s memorable Seattle to Portland ride. The goal of 206 miles in just two days! Tom is joined by a special quest who helps explore how family support was an engine to keep him going.

We reflect on the significance of having a supportive family by our side. Whether you're an avid cyclist, a fitness enthusiast, or someone looking to be inspired by tales of determination, this episode has something for you.

At the end of the episode, Tom shares a list of effective ways families can lend that extra boost of support for fitness challenges.
Great Cycle Challenge Page: greatcyclechallenge.com/Riders/TomButler

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!