Cycling Over Sixty
Tom Butler
The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. After successfully completing that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.
Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.
Now in the third season, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.
If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
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Top 10 Cycling Over Sixty Episodes
Goodpods has curated a list of the 10 best Cycling Over Sixty episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cycling Over Sixty for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cycling Over Sixty episode by adding your comments to the episode page.
Taiwan Cycling Route No. 1
Cycling Over Sixty
04/05/25 • 55 min
Join host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations.
Then, Tom welcomes guest Scott Gruber, who recounts his unforgettable experience tackling the iconic Taiwan Cycling Route No. 1. Hear all about the stunning landscapes, welcoming culture, and the sheer joy of pedaling this renowned route. Scott's excellent storytelling makes it impossible to ignore the magnetic pull of this Taiwanese cycling gem, leaving you inspired to add it to your own adventure list!
Links
Great American Ride: Huffing and Puffing Team - Password -GAR2025
Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970
Giant Adventure Cycling Tours - giant-bicycles.com/global/giant-adventure
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
The Bike is a Medical Device
Cycling Over Sixty
04/12/25 • 47 min
For this episode, host Tom Butler dives into the world of Strava apps. Looking for deeper insights into his training, Tom explores some intriguing options beyond the basics. Whether you're a data enthusiast or just curious to learn more, Tom shares a few apps he discovered.
Then, Tom takes listeners along to a meeting with the Tacoma Washington Bicycle Club (TWBC). Tune in as they discuss initiatives for the local Cycling Over Sixty program. Tom presents his view that the bike should be seen as a medical device. The collaboration with TWBC is about building community and staying active on two wheels!
Links
Great America Ride: Team Huffing and Puffing
sportsbackers.org/event/great-american-ride
Password: GAR2025
Beeminder App Video: youtu.be/ILf8yPNSbZY?si=BWrp_d6NJeH5xcK2
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
60 Miles on My 60th
Cycling Over Sixty
04/13/23 • 47 min
In this personal and informative episode, join Tom and his special guest Garren Miler as they reminisce about their frigid 60-mile bike ride celebrating Tom's 60th birthday. The duo delves into the various elements that made this ride one of their all-time favorites, from the picturesque scenery and mouthwatering food stops to the fanciful possibility of encountering a bear on the trail. Tom and Garren share lessons they've learned from this adventure, preparing them for the challenging Seattle to Portland (STP) ride. Tune in for a captivating and entertaining discussion that will ignite your passion for cycling and inspire you to create your own unforgettable memories on two wheels.
Restaurants we mentioned
Arayas Place www.arayasplace.com
Kafe Neo in Arlington www.kafeneo.net
Maltby Cafe : www.maltbycafe.com
Breakfast for Cyclist Article
www.cyclingtips.com/2016/11/breakfast-for-cyclists-what-to-eat-when/
www.wta.org/go-hiking/hikes/centennial-trail
Bicycles Centres of Snohomish: www.bicyclecentres.com
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Where I'm Starting From
Cycling Over Sixty
03/20/23 • 21 min
Welcome to the first episode of the Cycling Over Sixty podcast, where we celebrate the passion, resilience, and determination of cyclists above the age of sixty. In this introductory episode, your host, Tom, shares his personal journey and the motivation behind the podcast. From overcoming age-related barriers to celebrating the positive aspects of aging, this episode sets the stage for an inspiring series dedicated to empowering cyclists over sixty. Tune in, and join Tom as he embarks on this exciting new adventure!
These articles are mentioned in the podcast:
You Can Start Exercising After Age 60 — Here’s How
https://health.clevelandclinic.org/60-told-exercise-best-tips-get-started/
Exercises You Shouldn't Do Anymore After 60, Say Experts
https://www.eatthis.com/exercises-you-shouldnt-do-anymore-after-60-say-experts/
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
All My STP Questions
Cycling Over Sixty
06/09/23 • 43 min
Join us as we delve into some details of the Cascade Bicycle Club STP. We explore everything from check-in at the University of Washington parking lot to the finish line in Portland, and everything in between. In this information-packed episode, we present a conversation with David Billetdeaux, an STP ambassador and a veteran participant. With Tom's sights set on the upcoming STP, and just over a month left to train and prepare, David steps in to share his insider knowledge.
This episode brims with exceptional tips and advice from someone who can translate his personal experience into practical knowledge. Expect a lively discussion on STP strategies, updates on support stops, top tips for sharing the road with faster cyclists, and much more. By bringing his expertise to the Cycling Over Sixty listeners, David ensures that Tom, and you, our listeners, receive comprehensive answers to all your questions and the guidance you need to make your STP ride the best it can be.
Link to David's Instagram: www.instagram.com/dbilletdeaux/
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
A Potentially Obese Adult
Cycling Over Sixty
06/15/23 • 50 min
Join Tom in this episode as he reports on his four-day challenge to ride 200 miles in preparation for the two-day 206-mile Seattle to Portland ride happening just one month. Through his daily reports, he delves into topics such as food and hydration, knee pain, and how to manage intensity levels.
Tom reveals the results of a body composition analysis, which includes the comment that he "is a potentially obese adult". To gain deeper insight into this issue, he interviews clinical weight management expert Sandra Christensen, delving into the obstacles that hinder so many Americans from achieving healthy body fat percentages. An important part of the discussion is Tom's candid sharing of how depression has contributed to his health challenges.
This episode is packed with information catered to those aiming to sustain a healthy lifestyle, particularly in later life. It is especially relevant for individuals interested in understanding more about the importance of healthy weight management.
Episode Links:
Integrative Medical Weight Management website: www.im-wm.com/
Obesity Action Coalition: www.obesityaction.org
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
A Major Bike Upgrade
Cycling Over Sixty
07/01/23 • 50 min
Host Tom Butler shares audio from a rigorous 100-mile bike ride, a critical test before the formidable 206-mile Seattle to Portland (STP) ride looming just around the corner. Together with Jesse, a new cyclist also gearing up for the STP, they document the challenge of his first century ride.
Next, Tom engages in a discussion with Garren, the podcast's official engineer and our trusted source for understanding bike technology. Garren provides insight into his major bike upgrade and discusses what this means for his cycling pursuits now and in the future.
Join us to continue pedaling along with the 'Cycling Over Sixty' training effort as we prepare for the upcoming STP challenge.
Episode Links
An interesting look at how manufacturers have tried to build Paris Roubaix bikes- www.cyclingnews.com/features/paris-roubaix-bikes-how-theyve-evolved/
The history of the Specialized Roubaix - www.specialized.com/us/en/roubaix-history
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Nothing Like Family
Cycling Over Sixty
07/29/23 • 56 min
Welcome to the season one finale of "Cycling Over 60"! This week’s episode is all about the incredible power of family support in achieving fitness goals. With a background in Marriage and Family therapy, Tom explores how crucial it is to have our loved ones cheering us on as we pedal towards our goals!
In this special episode, we'll delve into how the encouragement of family played a pivotal role in Tom’s memorable Seattle to Portland ride. The goal of 206 miles in just two days! Tom is joined by a special quest who helps explore how family support was an engine to keep him going.
We reflect on the significance of having a supportive family by our side. Whether you're an avid cyclist, a fitness enthusiast, or someone looking to be inspired by tales of determination, this episode has something for you.
At the end of the episode, Tom shares a list of effective ways families can lend that extra boost of support for fitness challenges.
Great Cycle Challenge Page: greatcyclechallenge.com/Riders/TomButler
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Last Group Rides of 23
Cycling Over Sixty
09/01/23 • 51 min
In this episode, host Tom Butler takes you on a ride through his ongoing quest to shed 20 pounds before his cycling challenge for Season Two kicks off. Join Tom as he candidly shares his thoughts on another challenging week on his weight loss journey, offering a glimpse into the highs and lows of his determined pursuit of fitness.
As Tom navigates the winding road of his personal challenge, he has some hope on the horizon. The Great Cycle Challenge is just around the corner, and Tom can't help but feel that this upcoming event will infuse his cycling routine with renewed purpose and motivation.
In the interview segment, the podcast welcomes a truly fun guest, Allison Pringle, a Ride and Event Producer at Cascade Bicycle Club. Allison provides listeners with a peek into the world of cycling events, unveiling the details of the last two group rides slated for 2023. Gain insights into these upcoming rides and go behind the scenes to uncover the work that makes Cascade Bicycle Club's events truly spectacular.
Don't miss this episode of "Cycling Over Sixty" as Tom and Allison take you on a ride through the challenges and triumphs of cycling, offering a unique perspective on the world of cycling events.
Links
Kitsap Color Classic Preview: Donuts, Country Roads, and a Pringle | Cascade Bicycle Club
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
An Adventurer's Mindset
Cycling Over Sixty
06/01/25 • 59 min
Get ready for a dose of inspiration! This week on Cycling Over Sixty, host Tom Butler takes us on one of his most challenging rides yet: the Destiny Dozen in Tacoma, Washington. Then, it is on to an insightful conversation with Ken Reinke, author of The Road Spoke: Trepidation and Tranquility on a Bicycle Odyssey. Ken shares how embracing an adventurer's mindset and living in the moment has led to incredible cycling experiences.
LINKS
Cycling Without Age Website: cyclingwithoutage.org
PBS JoyRide: youtube.com/playlist?list=PLzkQfVIJun2KC41o1VdOZD_elNch2Z2ya&si=npuWtksB0g-cc94j
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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FAQ
How many episodes does Cycling Over Sixty have?
Cycling Over Sixty currently has 110 episodes available.
What topics does Cycling Over Sixty cover?
The podcast is about Health & Fitness, Exercise, Places & Travel, Society & Culture, Bicycle, Wellness, Fitness, Podcasts, Health and Cycling.
What is the most popular episode on Cycling Over Sixty?
The episode title 'A Cycling Metamorphosis' is the most popular.
What is the average episode length on Cycling Over Sixty?
The average episode length on Cycling Over Sixty is 55 minutes.
How often are episodes of Cycling Over Sixty released?
Episodes of Cycling Over Sixty are typically released every 7 days, 1 hour.
When was the first episode of Cycling Over Sixty?
The first episode of Cycling Over Sixty was released on Mar 20, 2023.
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