Cycling Over Sixty

Tom Butler

The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. After successfully completing that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.
Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.

Now in the third season, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.

If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!

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Top 10 Cycling Over Sixty Episodes

Goodpods has curated a list of the 10 best Cycling Over Sixty episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cycling Over Sixty for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cycling Over Sixty episode by adding your comments to the episode page.

Bikes Save Lives

Cycling Over Sixty

12/01/23 • 49 min

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In this episode host Tom Butler shares a significant shift in his perspective on health, exploring how this newfound outlook will shape his future decisions regarding fitness and lifestyle.

The guest this week is Judson Scott, one of the earliest supporters of the podcast. The episode delves into Judson's successful health journey. Judson credits the bicycle not just as a mode of exercise but as a life-saving companion. He opens up about the pivotal role cycling played in his recovery of good health, providing a firsthand account of the transformative power of embracing an active lifestyle.

Tom also taps into Judson's professional background, to ask a question he is uniquely suited to answer.

Listeners can expect an insightful dialogue that delivers personal narratives of a real success story.
Links

Prof. Robert Lustigyoutu.be/o-QO33hfadY?si=nSCsnFDgHzRZLps-
Judson Scott's Seattle Area Performances.
2:30, Dec 2 - Federal Way Symphony - Federal Way Performing Arts Center - https://federalwaysymphony.org/

7:00, Dec 2 - Valhala Brass - Rox Theater, Bremerton WA - https://www.valhallabrass.org/

7:30, Dec 4 - Auburn Symphony - Auburn Performing Arts Center - https://www.auburnsymphony.org/

5:00, Dec 9 - Christmas Light and Joy - Seattle First Baptist Church - https://www.seattlefirstbaptist.org/calendar/

8:00, Dec 9 - Seattle Choral Company - St. Mark’s Cathedral, Seattle - https://www.seattlechoralcompany.org/portfolio/a-baroque-christmas/

7:00, Dec 12 - Brass Band Northwest, “A Christmas Carol” - BelPres Church - https://brassbandnw.org/

7:30, Dec 15 - Messiah - Blessed Sacrament Parish - https://www.blessed-sacrament.org/concerts

2:00, Dec 16 - North Corner Chamber Orchestra - Blessed Sacrament Parish - https://www.nocco.org/upcoming-events/2023/12/16/evoke

7:30, Dec 17 - North Corner Chamber Orchestra - Town Hall Forum https://www.nocco.org/upcoming-events/2023/12/16/evoke

Judson Scott's Recording
commontonearts.org/ct-records/judson-scott-the-view-from-my-window
Seattle Trumpet Consort After Baroque: Music For The Natural Trumpet (Origin Classical 33001) (originarts.com)

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

I am a Finisher!

Cycling Over Sixty

07/21/23 • 44 min

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Welcome to "Cycling Over Sixty," the podcast that celebrates the adventurous spirit and tenacity of cyclists who are thriving in their sixties and beyond. In this episode, join our host, Tom, as he takes you on an audio journey from the long-awaited Seattle to Portland (STP) ride, a two day 206-mile cycling pilgrimage.

But this episode isn't just about Tom's journey; it's also about the experiences of his two companions, Garren and Jesse, who rode along to support him every pedal of the way. Together, they embarked on an adventure that showcased the power of camaraderie and shared passions.

Tom shares his personal triumphs and challenges along the way, offering a raw and inspiring account of his epic journey. For Tom, this was no ordinary bike ride; it was the culmination of a challenge that began last November and has been building anticipation ever since.

But that's not all – towards the end of the episode, Tom shares interviews conducted by Jesse with some of the people they met along the road. These inspiring encounters showcase the stories of fellow cyclists and individuals who have overcome their own obstacles, reinforcing the message that the journey is about more than just reaching the destination – it's about the people you meet and the connections you make along the way.

Whether you're an avid cyclist yourself or simply seeking motivation to pursue your passions later in life, Tom, Garren, and Jesse's tale of conquering the STP ride will leave you feeling energized, motivated, and eager to embrace new challenges.
Episode Links:
Ice sock instruction: ICE SOCKS For Hot Summer Cycling!
David's YouTube channel that will have a video of his and Adele's journey: youtube.com/@theruggedarts2751

Get to know Matt King: thekinglink.com

Nicole Ver Kuilen and the Forrest Stump Team: www.forreststump.org
A documentary on the 1500 mile triathlon: vimeo.com/369483734

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

The Plant Powered Pedaler

Cycling Over Sixty

02/02/24 • 56 min

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Join host Tom Butler on this episode as he reflects on the challenges that derailed his January goals and unveils some changes he's planning to reclaim his momentum. Tom's not alone in this journey – he's joined by the dynamic Plant Powered Pedaler, Janet Anspach-Rickey.

In this engaging conversation, Janet shares her story, recounting the events that led her to embark on cycling adventures across the United States and around the globe. But Janet is not just an avid cyclist; she's also a passionate advocate for a whole foods, plant-exclusive diet. Delve into Janet's world as she articulates the impact her dietary choices have had on her overall well-being and the joy she finds with the variety of healthy food options.

Discover the unique synergy between cycling and plant-based living as Janet sheds light on how these elements have become integral to her maintaining an active and vibrant lifestyle. As a devoted proponent of health in later years, Janet has made it her mission to guide others in unlocking the harmonious blend of cycling and plant-based nutrition.

Whether you're a seasoned cyclist, a plant-based enthusiast, or someone seeking inspiration for a healthier life at any age, this episode offers a rich tapestry of experiences and knowledge.
Janet's Links
Janet, the Plant Powered Pedaler!
You Tube: https://www.youtube.com/live/MllUazFzK9g?si=N_nxIK-J9VdVksDt
Facebook: https://www.facebook.com/groups/271036111641805/
Instagram: @luv2cyclerickey
Magazine articles:
https://www.cyclevolta.com/story/ebike-basics/couple-circumnavigatest-the-us-on-ebikes/
https://www.adventurecycling.org/sites/default/assets/File/AdventureCyclist/MagazinePDFs/20210401_AdventureCyclist.pdf

Journals:
https://www.cycleblaze.com/edit-journal/415/
https://www.crazyguyonabike.com/doc/promise2014

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Final STP Training

Cycling Over Sixty

07/14/23 • 42 min

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In this episode of Cycling over 60, your host Tom Butler pivots from building up his fitness to the final training as he stands at the precipice of his first-ever Cascade Bicycle Club Seattle to Portland (STP) ride - a 206-mile biking event. Tom explores his thoughts and anticipation, as all preparations appear to be in order - the hours of training, planning, and the undeniable rush of adrenaline. Everything looks good at this point.

For our interview segment, we welcome back the esteemed Adrienne McNamara, Ph.D., who lends her vast expertise and insights from her experiences to Tom's final week of training. The pair delve into the intricacies of the event, discussing what Tom's regimen should look like in the final lead-up to the STP.

They also lay out several crucial recommendations for handling the grueling two-day ride, providing invaluable tips and strategies to not only survive but thrive during the event. From pacing to nutrition, to mental fortitude - they cover it all, offering listeners a comprehensive guide to tackling such a significant challenge.

Whether you're an avid cyclist, an enthusiast, or just a fan of personal journeys and exciting life experiences, this episode is packed with insights and advice. Gear up and tune in for a deep dive into Tom's final plans as he gears up for the biggest ride of his life.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

It's About Community with Lewis Rudd

Cycling Over Sixty

11/25/24 • 60 min

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Tom Butler shares a different focus this week on his quest to understand how to take a individualized approach to his health journey. He also reports on his recent experience attending the largest cyclocross event in the world. And he talks about learning to organize virtual rides for Cycling Over Sixty.
Tom is joined this week by a local cycling legend, Lewis Rudd. Lewis shares the importance of community in the success of Ezell's Famous Chicken which he cofounded. The discussion really highlights how active Lewis is in building community both around cycling and with business builders. Listen in to hear a fantastic story of how one person can have such a meaningful impact in the lives of those around him.
Links
Zwift Ride Link: https://www.zwift.com/events/view/4623653

Zwift Ride Zoom
https://us02web.zoom.us/j/87312136926?pwd=7pAla2AC1DuTZIExJqbhXXj1n9ZLV3.1

Meeting ID: 873 1213 6926
Passcode: zwift

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

#PoweredByPotatoes

Cycling Over Sixty

08/16/24 • 61 min

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Host Tom Butler is gearing up for a both a dose of excitement and a little anxiety this weekend. He's set to embark on a Cascade Bicycle Club group ride with his wife, Kelly, for the first time. Join him as he shares his anticipation and nerves about her first group ride experience. Plus, with his cross-Washington ride looming, Tom provides an update on the wildfire situation and how it might significantly impact his journey.
Tom sits down with Chris Voigt, Director of the Washington Potato Commission, for a deep dive into the world of potatoes this week. Discover the incredible system behind bringing this staple food to our tables and learn about the #poweredbypotatoes campaign. Get ready to be amazed at the scale of potato production and inspired to support sustainable farming practices.
This episode is packed with insights, stories, and a healthy dose of potato knowledge. Don't miss it!
Link
Washington Grown Program: wagrown.com

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

As Fit As In My 30s?

Cycling Over Sixty

06/21/24 • 69 min

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Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?
Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lifestyle medicine expert, to discuss a couple of thought-provoking articles by Phil Daoust in The Guardian online. Can Tom turn back time on his fitness level, or are there new ways to define peak performance over 60?
Link for Phil Daoust's writings: theguardian.com/profile/phildaoust

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Feeding Endurance

Cycling Over Sixty

06/07/24 • 60 min

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In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides and optimize your performance.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Is My Bike Good Enough?

Cycling Over Sixty

04/21/23 • 37 min

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In Episode 5, Tom dives into one of the most discussed aspects of the STP route: "The Hill". As he trains to conquer this challenging part of the ride, Tom wonders if his bike is up to the task. To get the expert opinion he needs, Tom invites Adam Leopold, the service manager for Trek Tukwila, to the show to discuss whether his bike is truly good enough for the STP and all the training ride miles.
Join us as we delve into Tom's concerns and strategies for tackling "The Hill” and listen to Adam's professional opinion on Tom’s bike choice and maintenance advice before the big ride.
Mentioned on the show:
The STP route. Look around mile 44 for “The Hill”
Ride with GPS page for the STP
Tom’s FX3 info from Trek
FX3 - Black
Trek alpha aluminum.
Inside Trek
The customer that Adam mentioned who had an amazing health impact from cycling is Michael Baltierra. Make sure to reach out to him on Instagram @mikebaltierra
And watch his short video where he talks about the journey. It is very well done!
https://youtu.be/eAHTlkllxyI
Finally, here is the Domane bike that Adam mentioned
Domane Endurance Bike

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Gladden Longevity

Cycling Over Sixty

08/02/24 • 53 min

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In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.
Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state.
For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.
Don't miss this episode packed with practical advice, personal stories, and expert guidance!
Link
gladdenlongevity.com

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

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FAQ

How many episodes does Cycling Over Sixty have?

Cycling Over Sixty currently has 98 episodes available.

What topics does Cycling Over Sixty cover?

The podcast is about Health & Fitness, Exercise, Places & Travel, Society & Culture, Bicycle, Wellness, Fitness, Podcasts, Health and Cycling.

What is the most popular episode on Cycling Over Sixty?

The episode title 'A Cycling Metamorphosis' is the most popular.

What is the average episode length on Cycling Over Sixty?

The average episode length on Cycling Over Sixty is 54 minutes.

How often are episodes of Cycling Over Sixty released?

Episodes of Cycling Over Sixty are typically released every 7 days, 1 hour.

When was the first episode of Cycling Over Sixty?

The first episode of Cycling Over Sixty was released on Mar 20, 2023.

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Cycling Over Sixty

Tom Butler

Top 10 Cycling Over Sixty Episodes

FAQ

How many episodes does Cycling Over Sixty have?

What topics does Cycling Over Sixty cover?

What is the most popular episode on Cycling Over Sixty?

What is the average episode length on Cycling Over Sixty?

How often are episodes of Cycling Over Sixty released?

When was the first episode of Cycling Over Sixty?

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