Deadly Dozen Workout
06/28/24 • 68 min
Hit the pavement with Tom this week as he shares the final push in training for the Cascade Bicycle Club Seattle to Portland (STP) ride! He'll discuss something he is doing for the first time to tackle a lingering physical issue that has the potential of affecting his preparation.
The episode gets a boost of motivation with Coach Jason Curtis, creator of the "Deadly Dozen" training program and competition. Coach Curtis brings a unique perspective honed through running his own gym, instructing other strength and conditioning coaches and years training soldiers in the British Army. His dynamic personality and innovative fitness challenge provide a test for people who thrive on a good test of their limits.
Tune in for expert advice, Tom's training updates, and a dose of inspiration to get you ready for your next cycling adventure!
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride!
We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride.
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Hit the pavement with Tom this week as he shares the final push in training for the Cascade Bicycle Club Seattle to Portland (STP) ride! He'll discuss something he is doing for the first time to tackle a lingering physical issue that has the potential of affecting his preparation.
The episode gets a boost of motivation with Coach Jason Curtis, creator of the "Deadly Dozen" training program and competition. Coach Curtis brings a unique perspective honed through running his own gym, instructing other strength and conditioning coaches and years training soldiers in the British Army. His dynamic personality and innovative fitness challenge provide a test for people who thrive on a good test of their limits.
Tune in for expert advice, Tom's training updates, and a dose of inspiration to get you ready for your next cycling adventure!
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride!
We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride.
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Previous Episode
As Fit As In My 30s?
Ever wonder if 60 is the new 30... on a bike? This episode of Cycling Over Sixty is packed with mountains (both literal and metaphorical). Tom Butler tackles a challenging 25-mile test ride through the Washington mountains, a key section of this session challenge to ride across the state. But will the test ride answer concerns or raise red flags with his ever-supportive (but perhaps slightly apprehensive) wife, Kelly?
Plus, is age really just a number? Tom sits down with Dr. Erin Medina, a lifestyle medicine expert, to discuss a couple of thought-provoking articles by Phil Daoust in The Guardian online. Can Tom turn back time on his fitness level, or are there new ways to define peak performance over 60?
Link for Phil Daoust's writings: theguardian.com/profile/phildaoust
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride!
We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride.
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Next Episode
An Unbound Journey
This week on the podcast, host Tom Butler takes a frank look at his progress halfway through the year. He admits to some struggles in staying on track with his cycling goals, and shares a, let's just say, less than comfortable experience with deep tissue massage.
But the episode isn't all about bumps in the road. Tom welcomes back Mike Baltierra, who shares his incredible story of overcoming a health challenge and making a full recovery that allowed him to tackle the grueling Unbound Gravel race. Mike's journey is a testament to the power of fitness and the body's remarkable ability to heal.
Tune in for a dose of honesty, inspiration, and a reminder that even setbacks can be part of an amazing cycling journey.
Links
Mike's Unbound Playlist - https://www.youtube.com/watch?v=xRqaPvRZUkY&list=PLAjCNnVvhRuvlOT_H52gGoRos8PVNfBdM
Mike's Laminectomy Playlist - https://www.youtube.com/watch?v=5OHPDseQK7M&list=PLAjCNnVvhRutWZIE4eTucQxUhcmiqO78t
Lifetime Grand Prix Unbound Video - https://youtu.be/PUdTT0yopvE?si=Dz01kR4Sv46bqieN
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride!
We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride.
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Cycling Over Sixty - Deadly Dozen Workout
Transcript
This is the Cycling with 60 podcast , season two , episode 48 ,
Tom Butlera deadly dozen workout . I'm your host , tom Butler .
Tom ButlerWelcome to this week's episode . I interview people here that I think can help me get stronger and stay cycling as I get older . My desire is that you will find the info
If you like this episode you’ll love
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