Feeding Endurance

06/07/24 • 60 min

In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides and optimize your performance.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Previous Episode

A Social Justice Tool

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In this week’s episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better.
Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Health and Fitness Day.
To wrap up National Bike Month, Tom takes a look at the power of the bicycle beyond personal fitness. He welcomes Ed Ewing, executive director of Bike Works, to discuss the role of the bike as a social justice tool. Ed shares his passion meeting purpose in the efforts of Bike Works in low-income communities.
Tune in for inspiration and a look at cycling as a tool for positive change!
Link to Road Scholar "The Heart of the Civil Rights" trip: roadscholar.org/find-an-adventure/23423/The-Heart-of-the-Civil-Rights-Movement-With-Your-Family

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Next Episode

Getting Stronger at Any Age Part 1

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For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.

The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Cannavan Ph.D. This first of a two-part discussion dives deep into the foundational principles of crafting an effective fitness program as you age. They bring a wealth of knowledge you won't want to miss!

So, grab your helmet, clip in, and get ready for an episode packed with inspiration, practical advice, and a peek into the challenges (and triumphs!) of cycling over sixty.
Link
How to pronounce "spuyaləpabš " youtu.be/LuAOacB4Rlk?si=px0rBLtU42zGIYm4

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

Cycling Over Sixty - Feeding Endurance

Transcript

Tom Butler00:00:04.447

This is the Cycling Over 60 podcast , season two , episode 45 , feeding Endurance , and I'm your host , tom Butler .

Tom Butler00:00:23.640

Welcome back to the podcast , or just plain welcome . If you are listening for the first time , this is where I talk to people who I think can help me and others stay cycling later on in life .

Tom Butler