Gladden Longevity
08/02/24 • 53 min
In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.
Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state.
For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.
Don't miss this episode packed with practical advice, personal stories, and expert guidance!
Link
gladdenlongevity.com
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.
Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state.
For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.
Don't miss this episode packed with practical advice, personal stories, and expert guidance!
Link
gladdenlongevity.com
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Previous Episode
The Egoscue Method
Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.
Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body alignment and reducing pain. Get ready to discover how this method can enhance your cycling experience and overall well-being. Don't miss this informative and inspiring episode!
Link: egoscue.com
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Next Episode
Steve Retired and Cycling
Join Tom Butler as he dives into the thrilling victories of the US Women's Olympic Cycling Team! Get the latest on his new cycling gear, and stay updated on the potential impact of local wildfires on Tom's ambitious cycling challenge for this season.
This week's special guest is the amazing Steve Robertson from the "Steve Retired and Cycling" YouTube channel. Discover the inspiring journey of this cycling enthusiast and gain valuable insights into his passion for the road. Don't miss this great episode filled with motivation and cycling expertise!
Links
Steve's Youtube Channel: youtube.com/@steveretiredandcycling
Priority Bikes: prioritybicycles.com
The Infinity Seat: infinitybikeseat.com
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Cycling Over Sixty - Gladden Longevity
Transcript
This is the Cycling Over 60 podcast , season two , episode 53 , glad in Longevity and I'm your host , tom Butler .
Tom ButlerWelcome back to the podcast If you are new . This is where I interview people who have something interesting to share that informs my efforts to stay fit later in life . I also share my personal journey to take on some
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