Final STP Training

07/14/23 • 42 min

In this episode of Cycling over 60, your host Tom Butler pivots from building up his fitness to the final training as he stands at the precipice of his first-ever Cascade Bicycle Club Seattle to Portland (STP) ride - a 206-mile biking event. Tom explores his thoughts and anticipation, as all preparations appear to be in order - the hours of training, planning, and the undeniable rush of adrenaline. Everything looks good at this point.

For our interview segment, we welcome back the esteemed Adrienne McNamara, Ph.D., who lends her vast expertise and insights from her experiences to Tom's final week of training. The pair delve into the intricacies of the event, discussing what Tom's regimen should look like in the final lead-up to the STP.

They also lay out several crucial recommendations for handling the grueling two-day ride, providing invaluable tips and strategies to not only survive but thrive during the event. From pacing to nutrition, to mental fortitude - they cover it all, offering listeners a comprehensive guide to tackling such a significant challenge.

Whether you're an avid cyclist, an enthusiast, or just a fan of personal journeys and exciting life experiences, this episode is packed with insights and advice. Gear up and tune in for a deep dive into Tom's final plans as he gears up for the biggest ride of his life.

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Previous Episode

A Bicycling Film

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On this episode of the "Cycling Over Sixty" podcast, Tom dives into his puzzling experience with performance following a short rest. Could less rest be more beneficial? He shares his concerns about his latest training regimen.

Jesse, one of Tom's STP riding partners, called with some unfortunate news. An unexpected injury could disrupt his riding plans, throwing a potential wrench in his riding plans.

As a cycling culture enthusiast, Tom is thrilled to chat with filmmaker Greg Roth. Greg provides an inside look into his forthcoming bicycle-themed film, "We Ride. Why?"

Whether you're a seasoned cyclist or a curious newcomer, you won't want to miss this journey into the core of cycling culture. We discuss triumphs, challenges, and everything in between, reminding us all about the true essence of biking.
Links for this Episode:
Greg's Cycling Team : FOUNT CYCLING GUILD

Greg’s Obliteride Donation Page: secure.fredhutch.org//site/TR?px=1638099&pg=personal&fr_id=2010

We Ride Why? website: WeRideWhy – There is no finish line

Info from Greg and about the movie on Instagram: instagram.com/weridewhy

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I am a Finisher!

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Welcome to "Cycling Over Sixty," the podcast that celebrates the adventurous spirit and tenacity of cyclists who are thriving in their sixties and beyond. In this episode, join our host, Tom, as he takes you on an audio journey from the long-awaited Seattle to Portland (STP) ride, a two day 206-mile cycling pilgrimage.

But this episode isn't just about Tom's journey; it's also about the experiences of his two companions, Garren and Jesse, who rode along to support him every pedal of the way. Together, they embarked on an adventure that showcased the power of camaraderie and shared passions.

Tom shares his personal triumphs and challenges along the way, offering a raw and inspiring account of his epic journey. For Tom, this was no ordinary bike ride; it was the culmination of a challenge that began last November and has been building anticipation ever since.

But that's not all – towards the end of the episode, Tom shares interviews conducted by Jesse with some of the people they met along the road. These inspiring encounters showcase the stories of fellow cyclists and individuals who have overcome their own obstacles, reinforcing the message that the journey is about more than just reaching the destination – it's about the people you meet and the connections you make along the way.

Whether you're an avid cyclist yourself or simply seeking motivation to pursue your passions later in life, Tom, Garren, and Jesse's tale of conquering the STP ride will leave you feeling energized, motivated, and eager to embrace new challenges.
Episode Links:
Ice sock instruction: ICE SOCKS For Hot Summer Cycling!
David's YouTube channel that will have a video of his and Adele's journey: youtube.com/@theruggedarts2751

Get to know Matt King: thekinglink.com

Nicole Ver Kuilen and the Forrest Stump Team: www.forreststump.org
A documentary on the 1500 mile triathlon: vimeo.com/369483734

Cycling Over Sixty - Final STP Training

Transcript

Tom Butler00:00:04.466

This is the Cycling Over 60 Podcast , episode 17 , final STP Training , and I'm your host , tom Butler .

Tom Butler00:00:23.600

The training is over and I step on the pedals tomorrow for the first of two 100 mile days of the Cascade Bicycle Club Seattle to Portland ride . I will pack up and drive to Seattle to spend the night tonight right next to the