Bikes Save Lives
12/01/23 • 49 min
In this episode host Tom Butler shares a significant shift in his perspective on health, exploring how this newfound outlook will shape his future decisions regarding fitness and lifestyle.
The guest this week is Judson Scott, one of the earliest supporters of the podcast. The episode delves into Judson's successful health journey. Judson credits the bicycle not just as a mode of exercise but as a life-saving companion. He opens up about the pivotal role cycling played in his recovery of good health, providing a firsthand account of the transformative power of embracing an active lifestyle.
Tom also taps into Judson's professional background, to ask a question he is uniquely suited to answer.
Listeners can expect an insightful dialogue that delivers personal narratives of a real success story.
Links
Prof. Robert Lustigyoutu.be/o-QO33hfadY?si=nSCsnFDgHzRZLps-
Judson Scott's Seattle Area Performances.
2:30, Dec 2 - Federal Way Symphony - Federal Way Performing Arts Center - https://federalwaysymphony.org/
7:00, Dec 2 - Valhala Brass - Rox Theater, Bremerton WA - https://www.valhallabrass.org/
7:30, Dec 4 - Auburn Symphony - Auburn Performing Arts Center - https://www.auburnsymphony.org/
5:00, Dec 9 - Christmas Light and Joy - Seattle First Baptist Church - https://www.seattlefirstbaptist.org/calendar/
8:00, Dec 9 - Seattle Choral Company - St. Mark’s Cathedral, Seattle - https://www.seattlechoralcompany.org/portfolio/a-baroque-christmas/
7:00, Dec 12 - Brass Band Northwest, “A Christmas Carol” - BelPres Church - https://brassbandnw.org/
7:30, Dec 15 - Messiah - Blessed Sacrament Parish - https://www.blessed-sacrament.org/concerts
2:00, Dec 16 - North Corner Chamber Orchestra - Blessed Sacrament Parish - https://www.nocco.org/upcoming-events/2023/12/16/evoke
7:30, Dec 17 - North Corner Chamber Orchestra - Town Hall Forum https://www.nocco.org/upcoming-events/2023/12/16/evoke
Judson Scott's Recording
commontonearts.org/ct-records/judson-scott-the-view-from-my-window
Seattle Trumpet Consort After Baroque: Music For The Natural Trumpet (Origin Classical 33001) (originarts.com)
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
In this episode host Tom Butler shares a significant shift in his perspective on health, exploring how this newfound outlook will shape his future decisions regarding fitness and lifestyle.
The guest this week is Judson Scott, one of the earliest supporters of the podcast. The episode delves into Judson's successful health journey. Judson credits the bicycle not just as a mode of exercise but as a life-saving companion. He opens up about the pivotal role cycling played in his recovery of good health, providing a firsthand account of the transformative power of embracing an active lifestyle.
Tom also taps into Judson's professional background, to ask a question he is uniquely suited to answer.
Listeners can expect an insightful dialogue that delivers personal narratives of a real success story.
Links
Prof. Robert Lustigyoutu.be/o-QO33hfadY?si=nSCsnFDgHzRZLps-
Judson Scott's Seattle Area Performances.
2:30, Dec 2 - Federal Way Symphony - Federal Way Performing Arts Center - https://federalwaysymphony.org/
7:00, Dec 2 - Valhala Brass - Rox Theater, Bremerton WA - https://www.valhallabrass.org/
7:30, Dec 4 - Auburn Symphony - Auburn Performing Arts Center - https://www.auburnsymphony.org/
5:00, Dec 9 - Christmas Light and Joy - Seattle First Baptist Church - https://www.seattlefirstbaptist.org/calendar/
8:00, Dec 9 - Seattle Choral Company - St. Mark’s Cathedral, Seattle - https://www.seattlechoralcompany.org/portfolio/a-baroque-christmas/
7:00, Dec 12 - Brass Band Northwest, “A Christmas Carol” - BelPres Church - https://brassbandnw.org/
7:30, Dec 15 - Messiah - Blessed Sacrament Parish - https://www.blessed-sacrament.org/concerts
2:00, Dec 16 - North Corner Chamber Orchestra - Blessed Sacrament Parish - https://www.nocco.org/upcoming-events/2023/12/16/evoke
7:30, Dec 17 - North Corner Chamber Orchestra - Town Hall Forum https://www.nocco.org/upcoming-events/2023/12/16/evoke
Judson Scott's Recording
commontonearts.org/ct-records/judson-scott-the-view-from-my-window
Seattle Trumpet Consort After Baroque: Music For The Natural Trumpet (Origin Classical 33001) (originarts.com)
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Previous Episode
Why Bellingham is a Bike Friendly City
In this episode, listeners join host Tom Butler as he candidly shares an unimpressive update on his journey to reverse insulin resistance. Despite his consistent efforts, progress has hit a plateau. While he is working to keep his health improvements going, Tom is also beginning to research for this season's cycling goal. Determined to conquer challenges well in advance and remove barriers to success, Tom explores the first section of the route to gauge the effort required.
Tom also has a conversation with Joel Pfundt, the Assistant Public Works Director for Transportation at the City of Bellingham. Together, Tom and Joel discuss the ongoing efforts to update the 2014 bike transit plan in Bellingham, a city that stands out for its embrace of bike transit. Joel provides insights into the success of the 2014 plan and offers an expert perspective on the intricate challenges of transit planning in a city that goes beyond the typical mold. Tune in for a captivating blend of personal cycling stories and an insider's view on the evolving landscape of bike transit.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Next Episode
A Lifelong Medicine to Maintain Vitality
In this episode host Tom Butler takes the mic to share his excitement about a key asset for the season's upcoming challenge. Tune in as he also provides a report on his recent bike fitting, including an evaluation of the bike fitter, Erik Moen. Once again, Tom found a bike fitting to be extremely beneficial.
Joining Tom this week is Dr. Patrick Hogan, a distinguished neurologist and passionate cyclist and triathlete. As the conversation unfolds, Dr. Hogan shares his personal fitness journey and sheds light on his "whole-body" approach to treatment.
Discover the intersection of medicine and cycling as the duo explores the fascinating dynamics of maintaining peak physical health beyond the age of sixty. Don't miss this engaging and informative episode.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Please send comments, questions and especially content suggestions to me at [email protected]
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
Cycling Over Sixty - Bikes Save Lives
Transcript
This is the Cycling Over 60 Podcast , season 2 , episode 18 , Bikes Save Lives . I'm your host , Tom Butler .
Tom ButlerI'm continuing my focus on biking as a way of getting healthy and taking on another challenge this season to keep myself motivated . I wanted to recap my journey here a bit . I got back on the bike a little over a year ago
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