DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

In this episode, Laura and Judy talk about what and how to eat on carnivore

How Laura and Judy shop and what they buy
Sourcing: Grass finished vs grain finished
Cooking methods
What we eat and leftovers
Eating out
What to do with cheese
When to track and when not to
Gaining weight on carnivore
Should you start meat-only or meat-based carnivore?
Sugar as a stimulant
Organs – Do we need them on a carnivore diet?

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RESOURCES

CATG Ep 38: Beginner’s guide to carnivore

CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)

CATG Ep 26: All in or Ease in to Carnivore

CATG Ep 6: Vitamin A and Liver Consumption

Laura’s YouTube Channel

NwJ Don’ Eat Just Beef Article

NwJ Liver Consumption Risks

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SPONSORS:

Carnivore Cure

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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Previous Episode

40. Goal Setting and Looking Towards 2022

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.

Setting Goals for 2022 and for any time
SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
Win the Days
Motivational Dates and Trigger Dates
Celebratory Milestones
Planning Ahead
Be Realistic
New Year’s Resolution a Bad Thing?
Mindset and Consistency Matters
Judy and Laura’s 2022 Goals
Yellow and Red Flags
How to Measure Progress (other than the Scale)
Why Goals Matter
Pros/Cons List
Keystone Habits
Daily Habits

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RESOURCES

CATG Ep 37: Looking back on 2021

SMART Goals

Charles Duhigg – The Power of Habit

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SPONSORS:

Carnivore Cure

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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Next Episode

42. Judy's Covid Experience and Early Treatment Protocol

In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources.

Judy’s experience with COVID-19
What Judy did as early treatment
What Judy’s 70 year old parents did for early treatment
How Judy’s children dealt with Covid
Follow the science
What to eat during Covid
Mass formation psychosis
Monoclonal antibodies
Be prepared

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RESOURCES

American Frontline Doctors protocol

Joe Rogan with Dr. Robert Malone podcast

Joe Rogan with Dr. Peter McCullough podcast

Dr. Malone’s Mass Formation Psychosis explanation

Nutrition with Judy’s Covid Blog Post and Kid’s Post

NwJ’s Newsletter

CATG Ep 21: Laura got Covid

CATG Ep 6: Vitamin A and Liver Consumption

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SPONSORS:

Carnivore Cure

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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