CTC004 – Self-Care is not Selfish

Explicit content warning

01/27/15 • 27 min

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Self-Care is not Selfish

with Lisa Larter

Wow, time is flying by, it’s been fun! I’m really loving the feedback from the earlier episodes. It’s helping me shape this podcast to what you want and need, to what you like and don’t like. So, please keep connecting with me, share your thoughts, ideas, struggles and accomplishments. I respond to everyone, so keep it coming. Over the last couple of weeks we’ve been working on shedding the old and embracing the new. In episode 2 we talked about letting go, last week we got organized and cut the physical clutter.

This week I’ve got Lisa Larter as my guest and we are going to be discussing how self-care is so important, and you have the power to choose your attitude and it’s time to cut out what is toxic in your life.

In this episode we talk about

The amazing benefits walking has to offer and how to get started
You choose your attitude
Understand what drives you and what drains you
‘Me’ time is so important
Pay attention to how experiences, food and situations make you feel
Get clear on what you don’t want, to understand what you do want
How to put it all into action with this weeks ‘Keep it Real Action Steps’

Resources & Links Mentioned

Dr. Wayne Dyer’s Website

Books by Dr. Wayne Dyer

Listen to Episode 4

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.

The post CTC004 – Self-Care is not Selfish appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Self-Care is not Selfish

with Lisa Larter

In this episode we talk about

The amazing benefits walking has to offer and how to get started
You choose your attitude
Understand what drives you and what drains you
‘Me’ time is so important
Pay attention to how experiences, food and situations make you feel
Get clear on what you don’t want, to understand what you do want
How to put it all into action with this weeks ‘Keep it Real Action Steps’

Resources & Links Mentioned

Dr. Wayne Dyer’s Website

Books by Dr. Wayne Dyer

Listen to Episode 4

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.

The post CTC004 – Self-Care is not Selfish appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Previous Episode

CTC003 – Cut the Clutter, Free your Mind

Cut the Clutter, Free your Mind

with Dawn Falcone

Thank you to everyone who sent me emails and messages sharing with me your goals and accomplishments after listening to last weeks episode the Art of Letting Go. If you haven’t listened to it yet, you can do so here. I’m so proud of you. You are taking control of your life and making shit happen for yourself. It makes my heart sing to hear all this positive feedback. So, let’s keep going. Now is not the time to stop. Let’s keep pushing ourselves and go further.

On this weeks episode I thought I would keep with the theme of a new year and of letting go. So why not let go of some of the physical stuff, the physical crap that maybe holding us back from what we want or that is creating unnecessary stress in our lives. Dawn Falcone is my guest this week and she will give us some tips on how we can do just that.

In this episode you will learn

Why it’s important to chew your food
What are two areas in your home to organize first for greatest impact and success
How you can get your kids (if you have any) involved in organizing
Viewing clutter raises your heart rate and creates more stress
What colours are best for your bedroom to promote better sleep
How to put it all into action with this weeks ‘Keep it Real Action Steps’

Resources & Links

Dawn’s Website

Dawn’s Facebook Page

Dawn’s Twitter

Dawn’s LinkedIn

Pam Grout – E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

Listen to Episode 3

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher. I’d greatly appreciate it.

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.

The post CTC003 – Cut the Clutter, Free your Mind appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Next Episode

CTC005 – Love your Heart

Love your Heart

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.

Hi everyone. Here we are on episode 5 Love your Heart. February is Heart Month here in Canada and the US. And Valentine’s Day is soon approaching, so this month we are going to be touching on all matters of the heart. In today’s episode I’m going to get right into the importance of taking care of your heart from a nutrition and fitness point of view, but I’m also going to hit on the emotional side of things and how stress and emotions can have huge impact on your heart and overall health.

In this episode I talk about