Sugar & Sweeteners: The Good, The Bad & The Ugly

Hello and welcome!

Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey I sent out were incredible and so insightful. I just can’t wait to share this club with you all. If you still want to share your thoughts on this club you can still help me by filling out the survey, I’d love all the feedback I can get. Visit tanyafraser.ca/club at the bottom of the page there is a link to survey. If you fill out this survey you’ll be helping me create this club for you. And if you complete it there is a thank you gift for you at the end. To thank you for your thoughts, insight and time.

And I just put something really feckin’ cool on my website. Technology sometimes can be so wicked awesome. At the right hand side of every page you’ll see a yellow rectangle, click it. You can now leave me a voice message. If you’ve got a question you’d like me to answer on the show, all you’ve got to do is click that box and record your question. How cool is that? It doesn’t have to be a question you can leave a comment about the show, if you’ve got a topic you’d like me to cover or a guest you’d like me to bring on. Record it. It’s so easy.

Try it out, you hear from me each week, this time I’d love to hear you.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Sugar, sugar, sugar. Is it the other white drug, is it as powerful and addicting as cocaine? All will be revealed soon.

In this episode we talk about

• how you can include nutrients in your water
• what is sugar
• the many names of sugar
• natural sweeteners and my opinions on them
• why you should stay away from artificial sweeteners
• is sugar as addicting as cocaine?

Listen to Episode 34

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.

The post CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Celebrating Life and Be Your Own Leader

Hello my friends.
Here we are on episode 50. 50 episodes, can you believe it! It’s been almost a year of doing weekly shows. Thank you so much for listening each week, I truly hope I am helping you and adding value and I’m also hoping you are taking action each week.

Do you like Harry Potter, well, I’ve got news for you. The Harry Potter series is written by J.K. Rowling and chronicles the life of a young wizard and his friends who attend the Hogwarts School of Witchcraft and Wizardry. All seven novels, from the Sorcerer’s Stone to the Deathly Hallows, are now available at Audible.com. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

So, this week’s episode is going to be a little different. I had some very sad news this past week. On this show I’m sharing my thoughts and feeling on life, those we love, celebrating and gratitude.

In this episode, we talk about

• I share personal news
• Importance of gratitude
• Reaching out and making a connection
• Are you a victim or a leader

Resources & Links Mentioned

Grieving

Gratitude

Listen to Episode 50

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.

The post CTC050 – Celebrating Life and Be Your Own Leader appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Back to School Tips

with Dawn Falcone

Hello, hello and welcome to another wonderful week of life. What exciting and fun things have you been up to this past week?

Take a moment and just think about it. How did you spend the last week of your life, did you accomplish what you set out to do, did you connect with people, did you do something you’ve never done before. Did you grab life by the balls and run with it? If you didn’t, then don’t let this week pass you by without truly living life, make memories, have an adventure big or small.

For me, I have been working away on my baby. It’s one I’m so proud of and so excited to share with you. I’m creating The Cut the Crap membership club.

What is the cut the crap membership club?

Well, firstly it’s going to be a fun place to hangout. It’s designed for you and me to inspire, motivate, push and give each other an arse kicking when we need it.

We all have dreams, goals and desires and we all have good intentions of completing those goals. But it’s hard to go it alone.

When we have someone to help us along the way, when we have a group of people going through the same thing, then we can hold each other accountable and achieve our goals with greater success.

This group is going to consist of support, I’m going to show you how to manage your time more efficiently, I’m going to help you create more balance in your life, be happy, find more energy, have more self-confidence, feel more empowered, strong and of course healthy.

You will get to work out with me through videos, you’ll get meal plans and recipes, I’ll teach you how to organize your kitchen. how to prep meals, we’ll cover many health topics, there will be live video q&a session and live hangouts with me and other experts in the industry and so much more.

I just have one favour to ask. visit tanyafraser.ca/club at the bottom of the page there is a link to survey. if you fill this out this survey you’ll be helping me create this club for you. And if you complete it there is a thank you gift for you at the end. to thank you for your thoughts, insight and time. Because I appreciate you.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Thank you for your reviews. The review of the week comes from Bianca0917 “Very informative and encouraging. I love how Tanya inspires her listeners to take action in their own lives. Keep it up!”

Thank you so very much Bianca0917 for listening and taking the time to review the show. I truly appreciate it. If you’d like me to read your review all you’ve got to do is subscribe, rate and review the show on iTunes. If you’re not sure how to do that visit tanyafraser.ca/rate and I give you step by step instructions.

In this episode we talk about

• how to ease your kids back into a sleep routine
• why it’s important to plan before you shop for school supplies
• get important documents in order and create a system for each child
• family calendar save the day
• how to stop the morning madness and start your day with calm
• how to create the ideal homework station

Resources & Links Mentioned

Dawn’s Website

Dawn’s Facebook Page

Dawn’s Twitter

Dawn’s LinkedIn

Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First Class Life* by Denise Duffield Thomas

= affiliate link

Listen to Episode 33

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Breast Cancer Thriving and Surviving

with Carole Sanek

Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and faster. This past weekend there were many earth day celebrations happening around the world. Which I think is fantastic. But I believe every day should be earth day. Every day we should be conscious of what we are doing to our planet. Now, you may be thinking, we’ll there’s nothing I can do about global warming or the climate of the planet. But there is. There are many things we can do and many things we can teach our children to do. This year’s theme was trees, planting trees to help our planet. Trees help combat climate change. They absorb excess and harmful CO2 from our atmosphere. Trees help us breathe clean air. Trees help communities achieve long-term economic and environmental sustainability and provide food, energy and income.

There are plenty of organizations around the world that are dedicated to planting trees and protecting our forests. You can easily do a search online and make a donation to plant a tree. Or plant a tree in your own community or backyard if you have one. My husband and I planted 2 apple trees on our property last year. There’s nothing better than going outside and picking an apple and eating it right away, what a difference from the apples you buy in the store.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like reading books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk about

• Live in fear – die in fear
• Why you need to get ahold of stress
• What to say or not say to someone with cancer
• Know your breasts
• Making your own decisions
• and much more

Resources & Links Mentioned

Carole’s Website

Carole on Facebook

Listen to Episode 69

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on