Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul. - CTC035 – Oral Health: The Mouth and Body Connection with Dr. Steven Lin

CTC035 – Oral Health: The Mouth and Body Connection with Dr. Steven Lin

Explicit content warning

09/01/15 • 35 min

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Oral Health: The Mouth and Body Connection

with Dr. Steven Lin

It’s almost the end of summer here in the northern hemisphere, I just don’t know where this summer went. I know I have some listeners in Australia, I’m sure you guys are gearing up to enjoy your summer soon.

I just want to say this is really cool. It’s incredible to know that you are listening to this show in many parts of the world. I makes my heart smile to get emails from you, to hear how this show is impacting your life. So, thank you. I will continue to work hard and produce a show that you will continue to love.

So have you checked out my voice message tab on my site. At the right hand side of every page you’ll see a yellow rectangle, click it. You can now leave me a voice message. If you’ve got a question you’d like me to answer on the show, all you’ve got to do is click that box and record your question. How cool is that? It doesn’t have to be a question you can leave a comment about the show, if you’ve got a topic you’d like me to cover or a guest you’d like me to bring on. Record it. It’s so easy.

Try it out, you hear from me each week, this time I’d love to hear you.

Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion, or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

In this episode we talk about

What’s the connection between our mouths and what we eat?
How oral health is a good indicator for disease in the body
Why bacteria/microbes in the mouth is important
What effect the growth of our teeth as children
How important is breastfeeding is to our oral health
Is fluoride needed in toothpaste

Resources & Links Mentioned

Dr. Steven Lin’s Website

Dr. Steven Lin on Facebook

Dr. Steven Lin on Twitter

Dr. Steven Lin Instagram

Free giveaway – www.drstevenlin.com/e-books – Two E-books that explore societies and their healthy traditions with the work from Dan Buettner’s ‘The Blue Zones’ and Dr Weston Price’s ‘Nutrition And Physical Degeneration.

The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest* by Dan Buettner

Nutrition and Physical Degeneration* by Dr. Weston Price

Thinking, Fast and Slow* by Daniel Kahneman

= affiliate link

Listen to Episode 35

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to l...

Oral Health: The Mouth and Body Connection

with Dr. Steven Lin

Try it out, you hear from me each week, this time I’d love to hear you.

In this episode we talk about

What’s the connection between our mouths and what we eat?
How oral health is a good indicator for disease in the body
Why bacteria/microbes in the mouth is important
What effect the growth of our teeth as children
How important is breastfeeding is to our oral health
Is fluoride needed in toothpaste

Resources & Links Mentioned

Dr. Steven Lin’s Website

Dr. Steven Lin on Facebook

Dr. Steven Lin on Twitter

Dr. Steven Lin Instagram

The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest* by Dan Buettner

Nutrition and Physical Degeneration* by Dr. Weston Price

Thinking, Fast and Slow* by Daniel Kahneman

= affiliate link

Listen to Episode 35

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to l...

Previous Episode

CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly

Sugar & Sweeteners: The Good, The Bad & The Ugly

Hello and welcome!

Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey I sent out were incredible and so insightful. I just can’t wait to share this club with you all. If you still want to share your thoughts on this club you can still help me by filling out the survey, I’d love all the feedback I can get. Visit tanyafraser.ca/club at the bottom of the page there is a link to survey. If you fill out this survey you’ll be helping me create this club for you. And if you complete it there is a thank you gift for you at the end. To thank you for your thoughts, insight and time.

And I just put something really feckin’ cool on my website. Technology sometimes can be so wicked awesome. At the right hand side of every page you’ll see a yellow rectangle, click it. You can now leave me a voice message. If you’ve got a question you’d like me to answer on the show, all you’ve got to do is click that box and record your question. How cool is that? It doesn’t have to be a question you can leave a comment about the show, if you’ve got a topic you’d like me to cover or a guest you’d like me to bring on. Record it. It’s so easy.

Try it out, you hear from me each week, this time I’d love to hear you.

Sugar, sugar, sugar. Is it the other white drug, is it as powerful and addicting as cocaine? All will be revealed soon.

In this episode we talk about

how you can include nutrients in your water
what is sugar
the many names of sugar
natural sweeteners and my opinions on them
why you should stay away from artificial sweeteners
is sugar as addicting as cocaine?

Listen to Episode 34

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.

If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.

The post CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

Next Episode

CTC036 – Boost your Immunity and Prevent Disease

Boost your Immunity and Prevent Disease

Hello and Happy September! How’s this for a mind fuck...there’s just over 3 months left in 2015. Can you believe that? My mind is blown. Christmas is here in 107 days. Yes. Crazy right. I’ve already seen christmas stuff in stores. Which I think is absolutely ridiculous, let us get back to school, how about Halloween, and if you’re in Canada or the US how about Thanksgiving. Can we do that first please. It seems like we are always in a rush to get to the next thing instead of being in the moment and enjoying what’s in front of us. I don’t even think about Christmas until December, so feck off!! LOL

But I just want to go back to that thought for a second, living in the moment. We hear it all the time, but we don’t really take it to heart and because of that we let moments pass us by. And therefore we regret. And regrets are the worse thing to live with. Do you have regrets? Many of do. If you were to look back at those regrets, what would you do differently? You would probably, take a chance, seize a moment, you’d LIVE life. Right! Well, because you’re alive right now, and I know you are because you’re listening to me. So, you can’t get out of this one! haha. This week you’re going to do something for yourself. You are going to take the moments to live life when they are right there in front of you. I want you to dive right in, seize the moment, take a chance, LIVE life. Whatever it is, whether it’s finally putting on those running shoes you’ve been staring at all summer and getting off your arse and going for a run, or finally asking him or her on a date, or telling someone you love them, or saying no to something or someone. DO IT. Invest in your moment this week. You’re worth it.