137: A Playful Way To Reveal Your True Self w/ Erica Buchholz

07/03/20 • 72 min

Curious Monki | Yoga, Spirituality + Wellness

Laughter Yoga Teacher and fellow life coach, Erica Buchholz, is all about play nowadays but that's only because she she got sick (quite literally as well as metaphorically) of living the uptight academic life.

In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play.

We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.

In between we take pit stops at:

Getting more play into your life

What is this whole life coaching thing anyway

What you need about finding the right coach for you

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JOIN US in our Facebook Group and connect to a community of like minded people who are also on this journey of personal growth. Coaching sessions offered in the group every Friday.

https://www.facebook.com/groups/WTHCoaching/

In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play.

We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.

In between we take pit stops at:

Getting more play into your life

What is this whole life coaching thing anyway

What you need about finding the right coach for you

*******************************************************************

JOIN US in our Facebook Group and connect to a community of like minded people who are also on this journey of personal growth. Coaching sessions offered in the group every Friday.

https://www.facebook.com/groups/WTHCoaching/

Previous Episode

136 Daily Inspo: You're Not Stuck - The Good Part Will Come!

For the times that it seems like the bad part will never end or the times that it feels like you're trying so hard but you're never going to get there - remember that there is light at the end of the tunnel.

You're in the process of transformation right now and because this process is the exact same for every change that humans encounter, you will inevitably ....eventually....get to the good part. Just as a caterpillar becomes a butterfly, you will also sprout wings and be able to experience the world from a whole new perspective at the end of this transformation.

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Come and connect with a community of like minded people who can support you through your personal growth journey and get free coaching weekly!

FB GROUP: What The Hell Just Happened? Weekly Coaching

https://www.facebook.com/groups/WTHCoaching/

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To learn more about the change cycle, listen to

Ep 125 - Making Sense Of Challenges

Ep 126 - 3 Tools For When Everything's Falling Apart (1st phase)

Ep 129 - 3 Tools To Help You Restore Hope and See New Possibilities (2nd phase)

Ep 133 - 3 Tools To Help You Make Your Dreams Come True (3rd phase)

Ep 134 - 4 Tools To Help You Stop Struggling And Enjoy What You Have (4th Phase)

Next Episode

138: What Does Your Home Say About You? An Unexpected Coaching Tool That You Can Use To Access Your Subconscious Mind w/ Olena Gisys

People reveal themselves in everything that they create, including the home that you live in. From the color of your walls to how you keep your bathroom - your living space is a reflection of your inner life.

This is a coaching episode where I'm joined by Confidence Coach, Olena Gisys, and we teach you a coaching tool that you can use on yourself to access your subconscious mind and find answers to a problem that you're stuck on.

This tool is especially useful for when something feels wrong but you can't pinpoint exactly what's causing the crappy feeling.

We also talk about exactly how perfectionism holds you back, what life coaching really is, how it's helped us along our journeys.

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If you're enjoying these conversations with Olena, you should check out our new podcast - The Becoming Yourself Podcast and find us on Instagram @by_podcast