137: A Playful Way To Reveal Your True Self w/ Erica Buchholz

Laughter Yoga Teacher and fellow life coach, Erica Buchholz, is all about play nowadays but that's only because she she got sick (quite literally as well as metaphorically) of living the uptight academic life.

In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play.

We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.

In between we take pit stops at:

Getting more play into your life

What is this whole life coaching thing anyway

What you need about finding the right coach for you

*******************************************************************

JOIN US in our Facebook Group and connect to a community of like minded people who are also on this journey of personal growth. Coaching sessions offered in the group every Friday.

https://www.facebook.com/groups/WTHCoaching/