Curious Monki | Yoga, Spirituality + Wellness

It's understandable if you feel that there's just A LOT right now with everything that's going on in the world layered on top of whatever you're already dealing with in your own personal life.

You don’t get very far with a heart that’s closed though.

An open heart is needed for creation, change, new perspectives, peace....

It has always been an open heart that has created the kind of massive loving change that elevates us as human beings. The type that inspires us to be kinder, more patient, more compassionate and to be more easily able to recognize the light within ourselves and in others.

The 2nd phase of Martha Beck's Change Cycle is the Dreaming & Scheming phase. The slate is wiped clean and now you can create anything that you want.

Now is the time to figure out what you desire and trust that it's yours!

Shakti Gawain says "Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart truly desires must come to you."

Spoiler alert: The more you know how you want to feel, the clearer the request is!

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Find out more about Reconnect, an 8 week group coaching program that starts at the end of May:

*group size limited

https://www.veronicathai.com/8weekcoaching

Sign up to be notified about Live online Yoga classes or find me on YouTube as Curious Monki

https://www.veronicathai.com/yogaonline

Phase 2 of transformation is when whatever needed to breakdown has broken down. The chaos is now complete and the grieving is coming to an end.

A whole world of possibilities opens up to you and in this amorphous state you can begin to imagine a different way of being and living.

In the butterfly analogy, you're no longer a caterpillar but not yet a butterfly. There are rules of being a caterpillar that you still need to let go of so that you can start to really imagine crazy possibilities like flying in the sky or drinking flower nectar.

I share 3 tools/advice with you to help you embrace creativity and patience in this phase.

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If you're interested in RECONNECT, the 8 week coaching program, you can find out more at https://www.veronicathai.com/8weekcoaching .

Begins end of May 2020. *limited spots available

~ This journey is your own but you're not alone ~ Don't condemn yourself to struggling through challenges by yourself. There are so many people, techniques and healing modalities out there to help you along the way.

Coaching happens to be one of them for me - it's been a game changer in helping me live with a sense of wellness more often than not.

Today I'm joined by a fellow coach, Amber Goodenough, and we talk all things coaching.

Why is coaching so popular all of a sudden?

What does life coaching help with anyway?

How can you know if a coach can help you?

We share a tool with you that you can use on yourself to relieve any emotional grief or suffering that you're experiencing - from self doubt to overwhelm to judgement and shame.

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Join our FB Group and connect with a community of like minded people who are also on this journey of personal growth. Coaching sessions offered in the group every Friday.

https://www.facebook.com/groups/WTHCoaching/

Laughter Yoga Teacher and fellow life coach, Erica Buchholz, is all about play nowadays but that's only because she she got sick (quite literally as well as metaphorically) of living the uptight academic life.

In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play.

We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.

In between we take pit stops at:

Getting more play into your life

What is this whole life coaching thing anyway

What you need about finding the right coach for you

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JOIN US in our Facebook Group and connect to a community of like minded people who are also on this journey of personal growth. Coaching sessions offered in the group every Friday.

https://www.facebook.com/groups/WTHCoaching/