Curious Me Podcast

Bringing you another extended Q&A including:

What's more important in fat loss, Marcos or Calories?

How can I get enough protein on a vegan diet?

What tools will keep me motivated?

How can I break an overeating cycle?

And more!

Another casserole episode coming at you! Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home and, most importantly, the top rated frozen and boxed mac and cheeses (which you can make a little healthy).

Show notes at www.foodinsession.com

The Container Store for clearing the clutter in your home:

https://www.containerstore.com/welcome.htm

Read the full article on the best mac & cheeses here from The Washington Post

Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode. We cover the types of sugar substitutes, where they are found and their background, plus studies behind the controversies. Love them or hate them, artificial sweeteners are likely finding their way into your diet!

Ditch your ideas of Crockpots and using them just for a Sunday roast. We have said it many times on here- Crockpots are your BEST friend! They have evolved so much over time and now are sleek, more stylish and even adaptable to your wifi so you can start dinner from your cell phone when you’re at work. Take stress out of cooking with your new BFF- the Crockpot aka the slow cooker. Listen in to learn more and here our ode to Delicious Dish.

We are celebrating one year of podcasting! In this "Guppy Year" review we share our favorite memories, top episodes, episodes worth a second listen and answer the most FAQs. Plus a review contest winner is announced! Thank YOU for celebrating one year with us!