FIS09- Crockpots- Meal Prep's Best Friend

10/05/16 • 38 min

Ditch your ideas of Crockpots and using them just for a Sunday roast. We have said it many times on here- Crockpots are your BEST friend! They have evolved so much over time and now are sleek, more stylish and even adaptable to your wifi so you can start dinner from your cell phone when you’re at work. Take stress out of cooking with your new BFF- the Crockpot aka the slow cooker. Listen in to learn more and here our ode to Delicious Dish.

Previous Episode

FIS08- Creating a Healthy Environment

Picture your kitchen as it is right now. What's sitting on the counter? What's the first thing you see when you open the cabinet? Your environment can set you up for success when it comes to healthy eating. In this episode, Emily and Mindy walk you through home and office environment pitfalls and how to set up your environment for success. Plus someone gets a shout out for winning our guessing game!

Next Episode

FIS10- The Scale is Liar

The scale is a dirty little liar! If you find yourself hanging all of your healthy living hopes and dreams on what the scale says each morning, this episode is for you. We’ll cover ways to refocus your mind on measures of success that matter and those medical conditions where the number is important. Plus, bragging rights for our latest #CSS winners!