#037 Trauma, Trust, Embodiment & Finding Home in Yourself

11/18/20 • 28 min

Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self
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Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!
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If you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!
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Make sure to check out the State of Flow Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/

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Connect with us:
You can learn more about Lena and find out how to work closely with her at
www.shambalaawakeninghub.org/
Facebook shambalaawakeninghub
Instagram shambala_awakeninghub
Youtube @lenakaliyah-earthmedicinec8761
For any questions and inquiries please get in touch via email to [email protected]

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Previous Episode

#036 Are You in Tune with your Natural Circadian Rhythms?

It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream.
Free Mini Course - Ayurveda Foundations
If you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!
__________________________________________________
Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!
RATE THE PODCAST TO SPREAD THE LOVE
If you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!
JOIN THE FACEBOOK COMMUNITY
Make sure to check out the State of Flow Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/
Support the show https://www.earthmedicineco.org /shop

Support the show

Next Episode

#038 How to Become More Productive: Yin & Yang Balance

This episode of Cultivating Harmony is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!
Free Mini Course - Ayurveda Foundations
If you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!
__________________________________________________
Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!
RATE THE PODCAST TO SPREAD THE LOVE
If you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found easily by others and the message is being spread. Sharing and spreading the word always is a great help, whatever medium you use!
JOIN THE FACEBOOK COMMUNITY
Make sure to check out the State of Flow Podcast Community Facebook Group, exclusive to podcast listeners. Connect with like-minded people for open discussion, Q&A and more content.
ABOUT THE HOST
Lena Diarmada is a certified Holistic Health Coach and Ayurvedic practitioner, as well as yoga teacher/therapist and integrative body & energy worker. She specializes in holistic stress management, hormone balance and multi-factored detox to rebalance our flow state (state of optimal performance). Using the ancient mind-body medicine and psychology of Ayurveda, her soul purpose is to assist people in becoming their own healers through self-empowerment, (re-)connecting deeply to themselves, and synchronizing with the natural circadian rhythms of their environment and own cycles.
Please note: this podcast used to be called "The State of Flow Podcast", which you'll hear us refer to all throughout season 1. It's new evolution is "Cultivating Harmony", and is a reflection of our own creation of Shambala, Margaret River, located in Western Australia.
Credits.
Photo: @littlewildflower_studio by Toni Kara
Music: Red Earth by Dubarray https://www.dubarray.com/