Your Internal System Is A Coral Reef: Cells, Tissues, Biomechanics & Relationships with Rachel Lando #23

03/14/23 • 71 min

Rachael is a fellow anatomy curriculum creator, yoga lover, brilliant thinker, people person and biomechanics enthusiast. Her story is absolutely incredible.
She went from being an Ivy League scholar in New York to being on her deathbed several times, not even being able to complete her favorite sudoku puzzles, through a journey of self discovery, Buddhist mindfulness practices, yoga trainings, some very important realizations and back to teaching movement therapy, adaptive yoga and creating anatomy trainings that challenge the paradigm of how we think about the relationships between our different anatomy body systems.
I enjoyed this conversation so much and feel like I came out of it with a new best friend!!! 🏼 We got to nerd out about our curriculums, talk about some deep biomechanical and anatomy relational ideas, especially surrounding fascia and disease, bond over east coast ethnic cynicism and hear her anatomy analogies.
See below for all the ways you can follow Rachel and her amazing journey and participate in some of her offerings. She has a long list of certifications that exemplify her love of learning and dedication to helping people and her special abilities to help specific populations. The most interesting of these is her courses in yoga humanities, adaptive yoga, and all her past, present and ongoing training with the fabulous Jill Miller!
https://www.instagram.com/sclerodermamama
www.patientcaremovement.org
In person in Park City at Basic Rec, Enlighten Wellness and online at RestoreActive ⭐️
>As always contact me and subscribe zinnyoga.com crystalzinnyoga.com

Previous Episode

Sound Healing: Gongs, Brainwaves, Tibetan Bowls and Frequency with Nicole Tandy #22

“If you want to understand the universe think in terms of energy, vibration and frequency” Nikola Tesla
How does SOUND effect your body and your brain? Nichole Tandy has created a beautifully simple course called “Mindful Sound Healing” to help people learn how to utilize different instruments like crystal bowls, Tibetan bowls, drums, chimes, and more to create contrast between sound an silence and a space for self discovery, balance and healing.
Check it out on nicholetandy.com
It was so fun to hear her different thoughts and wisdom on these modalities, and her personal journey through neck surgery, migraines and pain management which lead her to yoga and so much more. She has taught in almost any venue you could imagine, and helps run retreats, tea and kava ceremonies, and sound baths.
https://nicholetandy.com/mindful-sound-healing
You’re welcome to email her for info, trainings, events and retreats at [email protected] and
Follow her on instagram @thetandylife to see all her upcoming local events:
Sound & Tea 3/18
New Moon Sound Bath 4/15
Into the Wild Retreat AZ 4/26
Comment any insights you had while listening or what you’re experiencing with sound healing has been!
And *remember subscribe at crystalzinnyoga.com for all my offerings and at zinnyoga.com for all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam

Next Episode

Intentional Movement: CrossFit, kickboxing, Dance, Yoga and an RV Trip Across the Country with Annie Law #25

Why is movement so important on you’re healing journey? And when is it type to pull yourself out of the repetitive dark night of the soul? What movement practices have been necessary for your mental health

Annie Law's life has been a journey of perpetual motion. Through dance, kickboxing, CrossFit, and yoga, she has learned to embrace the ebb and flow of life's constant shifts. However, her path has not been without challenges. As a young child, she faced various obstacles that shook her confidence and caused her mental health to suffer. By the age of 16, she began taking Prozac and entered into a 25 year, on again/off again relationship with antidepressants. Despite these challenges, she has developed the self-discipline to rise above the pain of depression and anxiety. By rejecting societal and religious norms and learning to embrace her individuality, she has gained the wisdom to navigate life with resilience and grace.

Follow her on instagram https://instagram.com/annielaw11

Check out Grounded https://instagram.com/yougrounded

For upcoming Yoga Retreat, Anatomy courses, free, webinars, yoga videos, and meditations 👇🏻
Subscribe at https://crystalzinnyoga.com for all my offerings and at https://zinnyoga.comfor all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam