Crystal Zinn Podcast

"The toughest part about it is self confidence. Right? I mean, that's in anything, but especially in something where you're totally on your own. Athlete, entertainer, entrepreneur, the healing, arch, yoga, meditation." - Nick Weinacker
Self-confidence is crucial in any pursuit, especially when you're navigating uncharted territory. Whether you're an athlete, entertainer, entrepreneur, or on a personal healing journey, believing in yourself is key to success. Embrace your worth and trust in your abilities to overcome challenges.
Nick Weinacker, originally known for his successful career as a pro wakeboarder, transitioned into entrepreneurship after participating in competitions and tours. He utilized wakeboarding not only as a sport but also as a form of stress relief, enjoying time on the boat with friends and music. With a strong focus on personal identity and brand development, Nick aimed to excel in competitions by training differently and mastering specific tricks. Through his experiences in the wakeboarding world and involvement in various businesses, Nick Weinacker has shared his insights on stress relief and personal growth through breathwork at events worldwide.

(00:01:30) Alignment of Physical and Spiritual Aspects
(00:11:03) Young Ninja Warriors Climbing Global Ranks
(00:14:40) Building Self-Confidence to Conquer Public Speaking
(00:17:59) Aligning Identity with Purpose in Career Transitions
(00:25:03) Achieving Success Through Visualization and Goal Setting
(00:30:03) Navigating Life's Challenges through Self-Inventory(00:32:44) Embracing Boldness for Entrepreneurial Success
https://www.facebook.com/nick.weinacker
https://www.instagram.com/tha.n_i_c/
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Buti Yoga!!! What is it? Why does it repair your core and pelvic floor? And how does it help you process trauma?

Listen to Mo answer all these questions and more. Mo is a vinyasa, yin yoga, meditation, hot pilates and reiki instructor. She manages Freedom Yoga Studio, runs Buti workshops and Reiki Trainings and is one of the most beautiful people I know! You can contact her on instagram @omhealingwithmo

crystalzinnyoga.com
Anatomy at zinnyoga.com
(Same on instagram)
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https://www.psychologytoday.com/us/blog/in-the-body/201910/when-trauma-gets-stuck-in-the-body

A practice that gives us our power back and creates light in the world! Inspired by this book: the Way of Integrity by Martha Beck. All leaders are fearlessly, creative!

See below for information on the card I pulled for today from the I Ching dragon deck.

🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats

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I CHING 35 Propsering

The situation is one of easy, natural progress. What has been weak is ascending, and by gaining a prominent position, will become more powerful. One image here is the light of the rising sun, which at first appears dimly through the mists. But this same light will radiate with powerful clarity once the sun has reached its high position in the sky.

Progress is made when those in supporting positions make peace with those in leadership, and in so doing, create a natural means for their talents and abilities to become more visible. It is by recognizing and riding with the natural course of events—by hitching our wagon to the rising sun, as it were—that we advance our position and earn respect.

Goodness in human nature is like the dim but beautiful early morning light. However, just as the morning light can be swallowed by the fog, greed, hatred, and other forms of self-absorption can obscure this goodness. Be reminded that progress is achieved most effortlessly when right action is taken without concern for immediate reward, and when the path of the weaker aligns with that which is strong.

How do you view your yoga teachers? Like they have it all figured out? Juls has some solid advice, wisdom and personal shares about how she's evolved as a teacher and facilitator. Not to mention she validates the heck out of all of us teachers out there and it feels soooo good!
She has over 20 years experience owning, teaching and creating in the wellness industry to studying with all the OG's of hot yoga and mentoring all over the world in plant medicines and energy practices. Juls is a wealth of knowledge and has personally mentored and facilitated for me during powerful transitions in my life and the result has been life changing. Her presence is comforting, safe and strong; I would recommend following her and reaching out when you're ready. @julsbroadhead
We talk about the integrity of being a student of yoga, the plant spirits than can speak to you through and alkaline gut environment and shifting personal paradigms all in the name of compassion and forgiveness for self and others. She ends this podcast with some beautiful thoughts for all of us!
You can catch one of her hot yoga classes if you're local at Yoga Sunne Follow her on Instagram@julsbroadhead @peacelovekambo
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➡️Listen to our amazing guests, hear yoga & anatomy insight and learn about healing modalities that help you return to wholeness on our podcast “Anatomy For Life” 🧠
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#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #yogateachercommunity #mindfulness #yogatraining #yogateacherchallenge #yogini #hryogateachertraining #yttc

Jen Marie is an expert in self defense and specializes in bringing these techniques to civilians and making them pertinent to our healing journey, health and discipline in our current lives and situations. She is a purpel belt in Brazilian jujitsu, and a second-degree black belt in Krav Maga. She also practices Mui, Thai, boxing and teaches self-defense classes for women.

We crossed paths almost 15 years ago when I taught and ran the Yoga and meditation program at an MMA gym. I was lucky enough to learn from Jen, observe the power and discipline in the practice.... And even though I still consider myself far from being proficient, I’ve done it for enough years that I absolutely know what these kind of practices can bring you, and they will always be a part of my life!! At the very end Jen admits to me that she has been doing yoga consistently as well! What a beautiful reunion, friendship and reconnection this podcast was!

These practices saved her life and helped her heal from the traumas of her past in domestic situations. Give it a listen to learn more about her journey and her beliefs surrounding how self-defense can heal and balance your basic heirachry of needs, have an outlet for processing through the body and feel more peaceful and powerful in everyday life.

Let us know in the comments below, if you’ve ever practiced any of the self-defense arts, and what you love about them! Or if you want to try them now and you need to know where to start!

Jen is creating an online program that should launch this fall so you can practice a little bit in the safety of your own home, gain some confidence and train with her mind, body and spirit!

⭐️ Jen will also be joining us in Costa Rica this year and you don’t want to miss out on her workshop and meeting this amazing, strong woman and true friend!!! ➡️ www. zinnyoga.com/costarica2023

Follow her on Instagram, check out her website and feel free to reach out for questions or help if these practices call to your heart.

➡️https://instagram.com/jmargear_heart

➡️www.selfdefenseobsessed.com

🧡As always, follow me & stay n contact:

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