Episode #19 Intermittent Fasting and Ramadan tips with EZ
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04/14/21 • 57 min
Curtis and Erica Zellner discuss the effects of intermittent fasting as they relate to fitness and give some tips on how to maximize training during the month of Ramadan.
Curtis and Erica Zellner discuss the effects of intermittent fasting as they relate to fitness and give some tips on how to maximize training during the month of Ramadan.
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#20 Returning to heath post quarantine
Curtis, Erica and Christy talk about tips and strategies for rebooting your fitness and nutrition program after Covid.
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