
Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
Explicit content warning
10/11/24 • 6 min
1 Listener
Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media.
Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media.
Previous Episode

How to Get Out of Your Own Way - Tips for Beating Functional Freeze
Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or unresolved trauma can worsen these experiences. Using the cognitive triangle framework, we'll explore how your thoughts, feelings, and actions intertwine to sustain this freeze response, and most importantly, I’ll give you actionable insights on breaking this cycle to become more proactive and present in your life.
Become a Patreon Member
Free Online Course
Give-Back Program
Next Episode

The Biggest Sleep Secret? Reclaim Your Right to Rest
Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs.
Get your Patreon perk HERE
Creative Self Care With Crystal McLain - Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
Transcript
Want to learn a crazy thing about stress it can actually be a good thing . My name is Crystal McLean . This is Creative Self-Care and together we're exploring new ways towards wellness so we can effectively care for the mind , body and mother-loving soul and live healthy , empowered lives , individually and collectively . If you appreciate what I'm doing here at CMC , want to support
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/creative-self-care-with-crystal-mclain-244286/stress-and-the-dark-side-of-social-media-a-warning-you-dont-want-to-ig-76066583"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to stress & the dark side of social media - a warning you don't want to ignore on goodpods" style="width: 225px" /> </a>
Copy