Creative Self Care With Crystal McLain
Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!
To learn about personal support and communities, please visit: crystalmclaincreative.com
1 Listener
All episodes
Best episodes
Seasons
Top 10 Creative Self Care With Crystal McLain Episodes
Goodpods has curated a list of the 10 best Creative Self Care With Crystal McLain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creative Self Care With Crystal McLain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creative Self Care With Crystal McLain episode by adding your comments to the episode page.
Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
Creative Self Care With Crystal McLain
10/11/24 • 6 min
Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media.
1 Listener
The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life
Creative Self Care With Crystal McLain
10/01/23 • 27 min
Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life.
SHOW NOTES:
1 Listener
WTF is Authentic Living?
Creative Self Care With Crystal McLain
01/26/22 • 23 min
In today’s post we’re going to discuss a bit about the process of coming into a life that is in alignment with our true self. Define what the fuck that even means. And practice the first steps towards getting there.
SHOW NOTES:
Today's Episode
Free Feelings Identifier
The Dream Team
Newsletter
INTENTION SETTING - And Where Science and the Woo Collide
Creative Self Care With Crystal McLain
05/20/21 • 25 min
This may honestly be one of the most important episodes that I will ever launch because it’s about one of the most essential ingredients in life; intention.
Well, at least in my opinion anyway.
In today’s episode we’re diving deep into our intention, and for fun we’ll explore where science and the woo collide.
SHOW NOTES:
Patreon Perk: Digital Download
Recommended Digital Guide: Intention Setting
Memberships: Patreon
Newsletter: Sign Up
Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
RECHARGING YOUR POWERHOUSE - How to Boost Your Mind/Body Energy
Creative Self Care With Crystal McLain
06/26/21 • 14 min
Do you ever feel like you’re on an empty tank? Like, you’re so depleted that you just can’t focus or you get overwhelmed easily? Or maybe you’re unable to fully show up in life, or lack the wherewithal to tackle any of the shit on your to-do list?
Well, my friend, that’s because you are quite literally low on energy. In today’s episode we’re going to learn a few ways to recharge your powerhouse so you can get through your day more easily.
SHOW NOTES:
Read along at my WEBSITE
Support Crystal’s Work & Memberships: Patreon
Support Crystal’s Work: PayPal
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
Bring Back Your Energy With Science & Chakra Balancing
Creative Self Care With Crystal McLain
07/16/21 • 13 min
Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and mother-lovin’ soul.
Over the course of the next several weeks I’ll be exploring each major chakra, explaining what they represent, what it looks like if they’re out of whack, and offer a few tricks to bring them back into balance.
SHOW NOTES:
Support the Mission
Join My Friends with Perks: Patreon
Newsletter: Sign Up
Today's Episode: Found Here
Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
Creating Safety & Security Through Root Chakra Balancing
Creative Self Care With Crystal McLain
08/05/21 • 28 min
Do you experience anxiety, anger, resentment, or depression?
Are you pessimistic, insecure, or feel ungrounded?
Do you have problems with your back, muscles or digestion?
If so, your root chakra may need a little love.
In today’s episode we’re going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools.
SHOW NOTES:
Today’s Episode: Read Along
Memberships: Patreon
Today’s Patreon Perk:
Digital Download: Root Chakra Balancing Kit
Free Wallpaper: FREEBIES
Newsletter: Sign Up
Shop: Online
Professional Help: betterhelp.com
Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
Creating Space in the Mind, Body & Soul
Creative Self Care With Crystal McLain
06/01/21 • 36 min
Today I want to talk about ‘creating space’.
I think a lot of us have heard that “when we ‘create space’, we make room for something better”. But where exactly is this space we’re creating? How do we create it? And what is the ‘better’ we’re making room for?
Solid questions...
In today’s episode we’re gonna dive into what it means to create space and discover practical ways to do it.
* * * SHOW NOTES * * *
This Episode as a BLOG
Support the Mission & Memberships: Patreon
Support the Mission: PayPal
Instagram: @crystalmclaincreative
FREE: Feelings Identifier
FREE: Creating Space Daily Checklist
Crisis HOTLINES courtesy of Talk Space
Website: crystalmclaincreative.com
Buzzsprout: Start your own podcast!
9 Ways to Fix Burnout & Overwhelm
Creative Self Care With Crystal McLain
10/21/21 • 24 min
Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves.
SHOW NOTES:
Today's Episode
Helpful Digital Downloads:
Deluxe Mindset Makeover Kit
Trigger Tracker & Transformation Kit,
FREE Feelings Identifier,
FREE Creating Space Checklist
Join The Dream Team
Tutorial: Emotional Freedom Technique
Newsletter Sign Up
Shop:
Products with Purpose
Brain Wrangler Body Oil
Brain Wrangler Bath Tea
Reference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.
Support the show
Happy Old (Self) Year! Loving Your Old Self In The New Year
Creative Self Care With Crystal McLain
01/04/22 • 9 min
I noticed that I was becoming a frustrated zombie, hungry for a part of my brain to be fed, but despite my efforts an emptiness remained.
Today I'm sharing my process of finding those missing pieces, and how loving my old self in this new year is feeding my brain.
SHOW NOTES:
Read along at my WEBSITE
Learn about Self Care Independence
Dig what I'm doing and want to support my work?
Joining the Dream Team: Patreon
Signing up for the newsletter: Sign Up
Drop some coin: PayPal
Follow on Instagram: @crystalmclaincreative
Show more best episodes
Show more best episodes
FAQ
How many episodes does Creative Self Care With Crystal McLain have?
Creative Self Care With Crystal McLain currently has 52 episodes available.
What topics does Creative Self Care With Crystal McLain cover?
The podcast is about Motivation, Care, Love, Empowerment, Mindset, Help, How To, Mental, Wellness, Healthy, Podcasts, Self-Improvement, Education, Health, Self and Awareness.
What is the most popular episode on Creative Self Care With Crystal McLain?
The episode title 'The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life' is the most popular.
What is the average episode length on Creative Self Care With Crystal McLain?
The average episode length on Creative Self Care With Crystal McLain is 15 minutes.
How often are episodes of Creative Self Care With Crystal McLain released?
Episodes of Creative Self Care With Crystal McLain are typically released every 18 days, 22 hours.
When was the first episode of Creative Self Care With Crystal McLain?
The first episode of Creative Self Care With Crystal McLain was released on May 20, 2021.
Show more FAQ
Show more FAQ