9 Ways to Fix Burnout & Overwhelm
Explicit content warning
10/21/21 • 24 min
Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves.
SHOW NOTES:
Today's Episode
Helpful Digital Downloads:
Deluxe Mindset Makeover Kit
Trigger Tracker & Transformation Kit,
FREE Feelings Identifier,
FREE Creating Space Checklist
Join The Dream Team
Tutorial: Emotional Freedom Technique
Newsletter Sign Up
Shop:
Products with Purpose
Brain Wrangler Body Oil
Brain Wrangler Bath Tea
Reference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.
Support the show
Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves.
SHOW NOTES:
Today's Episode
Helpful Digital Downloads:
Deluxe Mindset Makeover Kit
Trigger Tracker & Transformation Kit,
FREE Feelings Identifier,
FREE Creating Space Checklist
Join The Dream Team
Tutorial: Emotional Freedom Technique
Newsletter Sign Up
Shop:
Products with Purpose
Brain Wrangler Body Oil
Brain Wrangler Bath Tea
Reference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.
Support the show
Previous Episode
No One Is Coming To Save You
The bad news is, no one is coming to save you. But the good news is, you don't need anybody to. In fact, I'm not sure you even need saving...
In today's podcast we're going to tear open the constricting bodice of a fixed mindset, reveal your cape, and take the first steps towards becoming your own superhero.
SHOW NOTES:
Helpful Download: Mindset Makeover Kit
Patreon Perk: Mindset Makeover Kit FREE
Patreon: Memberships
Newsletter: Sign Up
Listen to more: Buzzsprout
Professional Help: betterhelp.com
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
Next Episode
No Time For Self Care
In today's blogcast we're going to learn how to deal with these moments in life when we don't seem to have any time for self care, and keep putting our own needs on the back burner.
SHOW NOTES:
Helpful Digital Downloads:
Making Sense of Self Care
Deluxe Mindset Makeover Kit
Join The Dream Team
Newsletter Sign Up
Today's Episode: BLOGCAST FORM
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/creative-self-care-with-crystal-mclain-244286/9-ways-to-fix-burnout-and-overwhelm-27473288"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 9 ways to fix burnout & overwhelm on goodpods" style="width: 225px" /> </a>
Copy