1320 Overcoming Barriers to Fitness

06/26/19 • 19 min

Create Your Now Archive 5 with Kristianne Wargo

One of the hardest things to do is overcoming barriers to fitness. What is already getting in your way as the seasons change?

Most would agree that getting started is the most difficult. But staying the course and continuing the journey is one that stops you dead in your tracks.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

Not finishing what you started is a kick in the gut. It hurts the ego. It hurts the heart. That combination is deadly, because then it gets into your mind.

And your mind then plays tricks on you.

All of sudden, you have a 1,001 excuses keeping you from investing in your health and wellness.

The investment is

time (your schedule),
money (dollars and cents),
energy (your personal effort).

But what does it cost you?

Overall well-being (functionality of high performance ~ you at your very best).
Longevity (how long you will live healthier than now).
Quality of life (how you want to live out your days).

The investment seems minuscule compared to what it costs you.

Yet where do you find yourself?

On the edge of quitting, not doing what really matters now and in the long run. In fact, we're all too familiar with "been there, done that".

And that's where we begin to settle back in. Hello 1,001 excuses!!

So what really keeps you from becoming your best selfie and pushing through

Who likes being told NO?

I don't, and I'm sure you don't. However, if you want to be your best selfie, at some point in your life, you MUST be OK with NO!!!

The K.I.S.S. ~ Be OK with NO!

Do what you don't want to do.
Do what you know must be done.
Do what you want to become.

"God doesn't want you to settle for something less; He wants you to step up to something more." ~Kristianne Wargo "Train for life. Love your journey." ~ Kristianne Wargo "The way to overcoming barriers to fitness is to be OK with NO! One step at a time leads to miles of greatness!"

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Po...

One of the hardest things to do is overcoming barriers to fitness. What is already getting in your way as the seasons change?

Most would agree that getting started is the most difficult. But staying the course and continuing the journey is one that stops you dead in your tracks.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

Not finishing what you started is a kick in the gut. It hurts the ego. It hurts the heart. That combination is deadly, because then it gets into your mind.

And your mind then plays tricks on you.

All of sudden, you have a 1,001 excuses keeping you from investing in your health and wellness.

The investment is

time (your schedule),
money (dollars and cents),
energy (your personal effort).

But what does it cost you?

Overall well-being (functionality of high performance ~ you at your very best).
Longevity (how long you will live healthier than now).
Quality of life (how you want to live out your days).

The investment seems minuscule compared to what it costs you.

Yet where do you find yourself?

On the edge of quitting, not doing what really matters now and in the long run. In fact, we're all too familiar with "been there, done that".

And that's where we begin to settle back in. Hello 1,001 excuses!!

So what really keeps you from becoming your best selfie and pushing through

Who likes being told NO?

I don't, and I'm sure you don't. However, if you want to be your best selfie, at some point in your life, you MUST be OK with NO!!!

The K.I.S.S. ~ Be OK with NO!

Do what you don't want to do.
Do what you know must be done.
Do what you want to become.

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Po...

Previous Episode

1319 Spread Your Wings

Don't let your day define you. Spread your wings and soar!

Embrace each moment with hope-filled optimism. Be careful not to get hung up in the day-to-day comings and goings.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

No matter what the day becomes, spread your wings.

What would make you smile bigger than getting married or holding your child for the first time?

Those are incredible times in your life. And that's what you want to capture living your life now.

If you give yourself permission to stay buried in your failures, then the failures become your headstone and it leads your days.

But God doesn't want you wrestling with what didn't work. He doesn't want you fighting the battles of your day by yourself.

Let God fight your battles. And be ready to spread your wings and soar!

Soar on wings like eagles. Run and don't grow weary. Be strong. Spread your wings and soar!

"...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." ~ Isaiah 40:31 The K.I.S.S. ~ Spread your wings!

When the day gets tough and moments unravel, be courageous!

You don't need to have all the answers in life. Instead, let God carry you, guide you, love you, and bless you. Let Him protect your heart. Be willing to act upon what He places in your path.

May your reservations of where you are now melt away. Open your eyes to God's possibilities.

Spread your wings and soar!

Today is a gift. Celebrate this gift by taking the moments of unrest and discomfort, leave them at the foot of the cross so they don't derail you.

"You are created for greatness! Spread your wings and soar!"

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-t...

Next Episode

1321 My Strength Is My Story with Autumn Miles, I Am Rahab

For years, Autumn Miles carried the shame and weight of her past. Can you ever be touched by God and fully restored? As an overcomer of abuse and domestic abuse, Autumn discovered herself in the biblical story of Rahab.

Autumn Miles: A wife of 14 years to Eddie Miles and mother to their four children.

She is the founder of Autumn Miles Ministries, an organization devoted to spiritually challenging the way women think, and CEO of The Blush Network.

As a survivor of domestic abuse, Autumn is passionate about educating the church on how to effectively assist victims.

Autumn is a speaker, a radio show host of "The Autumn Miles Show", and an author of 2 books: Appointed and I Am Rahab.

"If I turn up dead, look at him first.” ~ Autumn Miles BOOK: I Am Rahab Connect with Autumn Miles

Enjoy the multitude of topics discussed including adoption, domestic violence, 120 roses, listening, and the harvest season!

Presence of the Lord
Nuggets of truth
5 Loves of my life
Adoption
Restoration
40 years of marriage
Pride
A sinner
Passion
Boys
Worship
Abuse
Married young
Domestic violence
Brokenness
Courage
Suicide
A Knowing
Bible
I don't believe in you.
Psalm 91 - The righteous will have long life.
Divorce
Titles
Rahab, the Harlot
Mind work
Thought life
Expectations
Girls Night
120 Roses
The Harvest Season
Flax
Seasons end
Listen
Burnout
Shift and Shed
Brain Cancer
Katie's death
Self doubt

BOOK: I Am Rahab Connect with Autumn Miles "People stay defeated, because victory takes work." ~ Autumn Miles

Quotes and statements within the interview:

"True joy, true fulfillment, true peace is when I rise early or stay late (whatever the day demands), and literally get to sit in His presence, finding something from His word."

"I believed that God was going to restore something Satan stole from us in those twins."

"It is just the Lord who has pieced our family together."

"I was really proud of my position as the pastor's daughter in the church."

"Mom's not just passionate about Jesus. When you have the passionate gene, you're kind of passionate about everything."

"If we were to back track, like we are doing, I had NO joy!"

"People like me get there."

"Satan will isolate us especially in our minds."

"Do you remember me?" ~ God

"When God speaks to us, it's so much louder than a hearing."

"How could you let this happen to me all these years?"

"We've got to get out of the habit of trying to impress God."

"I fell down a vicim, I think, of my circumstances and my bad decisions, in my pride and my fall. And I rose a champion for Jesus that night."

"I needed someone that was me."

"We need to get back to identifying with who we actually are, not what our human title dictates for us."

"You have to live above the title not under it."

"Titles are bondage."

"It was more than the title that this world gave me."

"I said yes!"

"The harvest season is actually the season with the most amount of work."

I don't want to make mistakes I don't have to make simply because I'm not listening."

"You've got the platform. You do it."

"We have to change our perspective about what a stage actually is."

What has your story gifted you?

My weakness is my weapon.

"I've literally taken my brokenness and turned it into a weapon for God's glory."

"God has a way of taking something so broken and turning it into a megaphone of His glory; and the hope that actually trul...

If you like this episode you’ll love

The Art Of Living with Kathy Smith

Emotionally Uncomfortable

The Ultimate Health Podcast

FoundMyFitness

TRAINED

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy