Create Your Now Archive 5 with Kristianne Wargo
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1321 My Strength Is My Story with Autumn Miles, I Am Rahab
Create Your Now Archive 5 with Kristianne Wargo
06/27/19 • 65 min
For years, Autumn Miles carried the shame and weight of her past. Can you ever be touched by God and fully restored? As an overcomer of abuse and domestic abuse, Autumn discovered herself in the biblical story of Rahab.
Autumn Miles: A wife of 14 years to Eddie Miles and mother to their four children.
She is the founder of Autumn Miles Ministries, an organization devoted to spiritually challenging the way women think, and CEO of The Blush Network.
As a survivor of domestic abuse, Autumn is passionate about educating the church on how to effectively assist victims.
Autumn is a speaker, a radio show host of "The Autumn Miles Show", and an author of 2 books: Appointed and I Am Rahab.
"If I turn up dead, look at him first.” ~ Autumn Miles BOOK: I Am Rahab Connect with Autumn MilesEnjoy the multitude of topics discussed including adoption, domestic violence, 120 roses, listening, and the harvest season!
- Presence of the Lord
- Nuggets of truth
- 5 Loves of my life
- Adoption
- Restoration
- 40 years of marriage
- Pride
- A sinner
- Passion
- Boys
- Worship
- Abuse
- Married young
- Domestic violence
- Brokenness
- Courage
- Suicide
- A Knowing
- Bible
- I don't believe in you.
- Psalm 91 - The righteous will have long life.
- Divorce
- Titles
- Rahab, the Harlot
- Mind work
- Thought life
- Expectations
- Girls Night
- 120 Roses
- The Harvest Season
- Flax
- Seasons end
- Listen
- Burnout
- Shift and Shed
- Brain Cancer
- Katie's death
- Self doubt
Quotes and statements within the interview:
"True joy, true fulfillment, true peace is when I rise early or stay late (whatever the day demands), and literally get to sit in His presence, finding something from His word."
"I believed that God was going to restore something Satan stole from us in those twins."
"It is just the Lord who has pieced our family together."
"I was really proud of my position as the pastor's daughter in the church.""Mom's not just passionate about Jesus. When you have the passionate gene, you're kind of passionate about everything."
"If we were to back track, like we are doing, I had NO joy!"
"People like me get there.""Satan will isolate us especially in our minds."
"Do you remember me?" ~ God
"When God speaks to us, it's so much louder than a hearing.""How could you let this happen to me all these years?"
"We've got to get out of the habit of trying to impress God."
"I fell down a vicim, I think, of my circumstances and my bad decisions, in my pride and my fall. And I rose a champion for Jesus that night."
"I needed someone that was me.""We need to get back to identifying with who we actually are, not what our human title dictates for us."
"You have to live above the title not under it."
"Titles are bondage."
"It was more than the title that this world gave me.""I said yes!"
"The harvest season is actually the season with the most amount of work."
I don't want to make mistakes I don't have to make simply because I'm not listening."
"You've got the platform. You do it."
"We have to change our perspective about what a stage actually is."What has your story gifted you?
- My weakness is my weapon.
"I've literally taken my brokenness and turned it into a weapon for God's glory."
"God has a way of taking something so broken and turning it into a megaphone of His glory; and the hope that actually trul...
1320 Overcoming Barriers to Fitness
Create Your Now Archive 5 with Kristianne Wargo
06/26/19 • 19 min
One of the hardest things to do is overcoming barriers to fitness. What is already getting in your way as the seasons change?
Most would agree that getting started is the most difficult. But staying the course and continuing the journey is one that stops you dead in your tracks.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Not finishing what you started is a kick in the gut. It hurts the ego. It hurts the heart. That combination is deadly, because then it gets into your mind.
And your mind then plays tricks on you.
All of sudden, you have a 1,001 excuses keeping you from investing in your health and wellness.
The investment is
- time (your schedule),
- money (dollars and cents),
- energy (your personal effort).
But what does it cost you?
- Overall well-being (functionality of high performance ~ you at your very best).
- Longevity (how long you will live healthier than now).
- Quality of life (how you want to live out your days).
The investment seems minuscule compared to what it costs you.
Yet where do you find yourself?
On the edge of quitting, not doing what really matters now and in the long run. In fact, we're all too familiar with "been there, done that".
And that's where we begin to settle back in. Hello 1,001 excuses!!
So what really keeps you from becoming your best selfie and pushing through
Who likes being told NO?
I don't, and I'm sure you don't. However, if you want to be your best selfie, at some point in your life, you MUST be OK with NO!!!
The K.I.S.S. ~ Be OK with NO!- Do what you don't want to do.
- Do what you know must be done.
- Do what you want to become.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
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Read more from Kristianne, a contributor to The Huffington Po...
1319 Spread Your Wings
Create Your Now Archive 5 with Kristianne Wargo
06/25/19 • 8 min
Don't let your day define you. Spread your wings and soar!
Embrace each moment with hope-filled optimism. Be careful not to get hung up in the day-to-day comings and goings.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
No matter what the day becomes, spread your wings.
What would make you smile bigger than getting married or holding your child for the first time?
Those are incredible times in your life. And that's what you want to capture living your life now.
If you give yourself permission to stay buried in your failures, then the failures become your headstone and it leads your days.
But God doesn't want you wrestling with what didn't work. He doesn't want you fighting the battles of your day by yourself.
Let God fight your battles. And be ready to spread your wings and soar!
Soar on wings like eagles. Run and don't grow weary. Be strong. Spread your wings and soar!
"...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." ~ Isaiah 40:31 The K.I.S.S. ~ Spread your wings!When the day gets tough and moments unravel, be courageous!
You don't need to have all the answers in life. Instead, let God carry you, guide you, love you, and bless you. Let Him protect your heart. Be willing to act upon what He places in your path.
May your reservations of where you are now melt away. Open your eyes to God's possibilities.
Spread your wings and soar!
Today is a gift. Celebrate this gift by taking the moments of unrest and discomfort, leave them at the foot of the cross so they don't derail you.
"You are created for greatness! Spread your wings and soar!"TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-t...
1181 My Strength Is My Story with Craig Johnson, CHAMPION
Create Your Now Archive 5 with Kristianne Wargo
02/07/19 • 62 min
Craig Johnson shares how one boy's miraculous journey through autism is changing the world in his brand new book, CHAMPION.
Craig Johnson: He is a husband to his beautiful wife, Samantha, of 28 years and father to their three children; Cory, Courtney, and Connor. Pastor Craig is currently the Director of Ministries at Lakewood Church in Houston, Texas (Church of Joel & Victoria Osteen) overseeing all the pastoral ministries and staff.
In 2009, Craig launched the Champions Club, a state of the art facility for special needs children. He is the co-creator of Champions Curriculum for special needs families and the author of Lead Vertically.
"Even if they have special needs, God is using them so that their power be revealed." ~ Craig Johnson BOOK: Champion Connect with Craig Johnsonhttps://youtu.be/pCZ3ddiy1gA
Enjoy the multitude of topics discussed including grace, vasectomy, unrehearsed destiny, depression, and a miraculous journey. Open your heart and be touched by the hope in Jesus Christ all through the life a little boy.
- Grace for a day
- Encouragement
- Family life
- Marriage & Children
- Vasectomy
- Pregnancy
- Shock
- Planning
- Unrehearsed Destiny
- Church move
- No words
- New normal
- Diagnosis - Autism
- The Enemy
- Fear to Faith
- WHY???
- Melt down
- Why is he struggling so much?
- Do you trust me?
- Praying
- Brokenness
- John Gray
- Billy Graham
- Eagles
- Perspective
- The Breakthrough
- The Miracle
- The Plan
- Church Programs
- Shut ins
- Favor
- Rejection
- Task Force
- Champions Club
- Columbia
- Devotional life
- Christian curriculum for special needs
- John 9:1-3
- God's perfection
- Overcomer
- Faith over Fear
- Inside Out, the movie
- Elijah
- Proverbs 3:5-6
- Trust
- Depression
- Moms
- What can you give?
Quotes and statements within the interview:
"We only have grace for a day."
"She's my hero. Sam is just that rock. She's that steadiness."
"You won't believe this, but I'm pregnant." ~ Sam
"I just got a vasectomy. How in the world did this happen?""Sometimes we plan things out in life, but God has another plan. And it's kind of an unrehearsed destiny. You didn't plan it, but God had it planned all along."
"You're hustling. You're depending upon God."
"Our world shifted at that moment.""He stopped speaking all together."
"It's a finality of the way your life was at one time and what it's gonna be now. And so you've gotta start a new path, a new direction."
"God's name has 'GO' in it."
"You're not a victim. You're a victor."
"The only way that you can battle words of fear is come back with words of faith.""When you come to your most vulnerable point, you're gonna ask the whys."
"If you'll go to God, even if you're broken and you feel like you have nowhere to turn in everything, God will give you the why not."
"Your child is not a burden. Your child is a gift.""You're looking at everything that's wrong with him. You're not looking at everything that's right."
"I've got a heritage of faith, but man I was low."
"What's amazing with God, is that's where He does His greatest works."
"We look at brokenness as something th...1422 Go, Tell It On The Mountain
Create Your Now Archive 5 with Kristianne Wargo
10/06/19 • 13 min
When life isn't going the way you intended, what do you do? Slip back into what you know. Or do you go, tell it on the mountain.
There's something about the holidays that makes my heart sing. You can say music plays a big part.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
We were worshipping in church and the holiday song, "Go, Tell It On The Mountain", was being sung.
When I was littler, I never understood why this song was sung. It didn't really have that holiday sound. It does have in the chorus that says, "...that Jesus Christ is born." And the verses tell about how the shepherds were told.
But why Go, Tell It On The Mountain?
I couldn't help but stay in heavy thought wondering about the mountain.
You realize that you are climbing mountains every day; some small, some big. Others you have yet to conquer.
So when success comes your way, you are excited to share the whole story, even when failure crept in along the way.
But when you don't make it up the hill, that small mountain, you are quick to hang your head, sulk, and wish you had never tried.
Yet we are told to go, tell it on the mountain!
The K.I.S.S. ~ Go, tell it on the mountain!Think about those shepherds the night when the sky was clear. Stars could be seen for miles. The night air was cool and calm.
Then low and behold the sky begins to tremble with angelic voices. The angels shared the news of the Holy birth.
Now remember, everything just minutes ago were cool and calm. In fact, the shepherds were most likely dozing or already asleep. Lions could shake the shepherds' confidence, but the angels made them tremble with extreme fear.
Have you ever been awakened during a calm day? Everything is going your way. And then all of sudden, you're in a mess!
You are reminded to go, tell it on the mountain no matter your circumstances.
God is bigger than any mountain you are climbing. You can't wait for all the stars to align in perfect harmony.
God wants you to sing from the mountaintops or in the valleys, (the small mountains and hills), that Jesus Christ is born.
He desires you to celebrate Him in the good, bad, and ugly.
Your success doesn't determine when you share God's love and grace with others.
The good news must be shared regardless of your circumstances.
REFLECTION: How have you been sharing God's goodness in your daily life? Where can you make some changes and inject His goodness into your mountain climbing?
"Go, tell it on the mountain. God's got you!!!"TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCO...
1421 May Your Merry Bells Keep Ringing
Create Your Now Archive 5 with Kristianne Wargo
10/05/19 • 13 min
In any relationship, there are challenges and hardships. Regardless of personal differences, may your merry bells keep ringing.
Holidays bring out the best in all of us. That usually means not-so-good situations for your marriage.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Yet you keep pushing each others buttons hoping one will give in. And that one isn't you.
Now be honest. That will not get you any bonus points, not that you're keeping score.
But let's be real! You both are keeping score, especially during the holidays.
Stress brings our the best in all of us.
So what has been stressing you out lately?
- Deadlines
- To do list
- Traffic
- Dinner
- Laundry
- Bills
Well for us it was a mattress! We just recently purchased a new mattress. When it was being delivered, we had to prepare the space. The current mattress we had needed to be moved from our bedroom to another room.
During this escapade, my tone got a little heated and so did my husband's. But of course, neither of us could see the other side.
Perspective is everything. This applies to communication as well.
In marriage, you will have miscommunication. You will have conflict. The key is learning how to resolve the issue before it becomes a thorn in your marriage.
Remember....May your merry bells keep ringing!
So how do you keep those merry bells ringing?
The K.I.S.S. ~ Speak in wonder!Keep the magic alive!
Communication keeps those merry bells ringing. Why? Because both parties understand where the other is coming from.
- Be alert when conversing. Look at your spouse in the eyes. When your spouse enters the room, acknowledge him/her. And be sure not to talk through walls!
- Listen and question. When we carry on a conversation, most of the time we are missing what is really being said. Why? We are formulating a response. Listen and then ask a question. This builds trust and gives you more information to the situation at hand.
- Reaffirm your relationship. "In this moment, I am frustrated by your actions. Please know that I'm still madly in love with you. But that doesn't change that this situation stinks."
The more you practice these strategies, the more your spouse will notice. Over time, they too will begin to utilize some of the strategies too. But it starts with you!
"Your marriage is worth the fight! May your merry bells keep ringing!"TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
1380 A Kind Heart
Create Your Now Archive 5 with Kristianne Wargo
08/25/19 • 11 min
When life is wrapped up in the wrongdoings and shortcomings, nothing is good enough. Turn your day around with a kind heart.
Nothing turns into something. Good becomes great. Falls becomes learned lessons.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
As much as that sounds good, how much of it is put into practice in your life?
A kind heart.
It's easier said than done. However, your life can make a drastic turn for something much greater.
"A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles." ~ Washington Irving (American Short Story Writer)Where do you need smiles in your life?
Life is hard. Tough decisions are made daily. Some even critical.
Watching the Ohio State vs. Purdue football game, I was taken by a young man, Tyler Trent --- a young man battling terminal cancer.
You could go into the "why" questions and wonder how such a young boy (age of 15 when he was first diagnosed) could get such a horrible disease.
But when you listen to his heart, it's full of kindness and compassion. A love for life, even in the toughest days.
All of us are fighting battles, some that tear us up like cancer and threaten our lives; and others are battles that have consequences, just not so drastic.
When life seems to hurl struggles, battles, wars, and enemies directly at you, live with a kind heart.
The K.I.S.S. ~ Be kind!God reminds us to....
"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." ~ Ephesians 4:32Are you carrying around baggage that needs to be discarded? Who do you need to forgive? What do you need to move away from so you can move toward what God is showing you?
"Do not let kindness and truth leave you; bind them around your neck, write them on the tablet of your heart." ~ Proverbs 3:3As I watched Tyler speak to the ESPN commentator, you could see his heart filled with kindness and compassion. He has every right to be angry at the world, and some would argue even against God.
But that was not him. Tyler Trent thrust in the spotlight because of something he never asked for, yet consumed with hope, kindness, and compassion.
Wear a kind heart today!
Ask God to reveal the areas where your heart is decaying. And then ask for His strength to remove it and replace it with kindness.
"Kindness is the language which the deaf can hear and the blind can see." ~ Mark Twain "A kind heart...your beacon of light."TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
1379 Behind the Glasses
Create Your Now Archive 5 with Kristianne Wargo
08/24/19 • 18 min
Relationships that have no secrets are much more rewarding and fulfilling. Open yourself up to your spouse and let him see behind the glasses.
Maybe you think you are fully open and revealing to your spouse. However, that's not always the case.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
In fact 60-70% of partners have at least one secret. Now, it wasn't specified as to what kind of secret.
So I get it that you may be hiding a birthday gift or Christmas gift for a surprise. But that's not the secrets we are talking about.
It's the ones where we are more afraid to share, because for fear how they will react.
Why do we keep secrets from our spouses/partners?
- Fear of hurting our spouses.
- Possibly damaging the relationship.
- Avoiding partner's disapproval.
- A way to honor their partners' wishes.
- Knowing could increase stress.
- It's related to a health reason.
- Shame for an action, habit, etc.
The more secrets you keep, the more challenging it is to strengthen your marriage. It's hard to build that foundation.
Why?
Because you already have a crack in the foundation.
You are essentially living a false reality.
What happens over time? The cracks get bigger.
Secrets don't stop with just one. They begin to pile on top of each other. They begin to multiply.
And then you find yourself living a life that revolves around secrets, not truths.
Behind the glasses.
And that's what we are getting at today. It's not about the secrets. It's about the truth!
It's allowing yourself to be vulnerable with the one you fell in love with and said, "I do!".
"The shadow one carries is revealed in the sun." ~ Cardiff D. HallWhat are you hiding behind the glasses?
And is it worth hiding, knowing that it will one day be revealed?
We can't go about life living behind the glasses.
You don't need to be "Clark Kent". You don't need to live 2 separate lives.
You need to live the one God created you to live. Life. On purpose.
What can you do to step away from behind the glasses?
The K.I.S.S. ~ Step away from behind the glasses!Step in front of your glasses. Let your light shine.
- Be honest with yourself in the secrets you keep. Own your secrets.
- What role does the secret play?
- Protection
- Disapproval
- Shame (You bear the burden.)
- Let the light shine. Truth wins.
EPISODE 1342 Shame Off You (Denise Pass)
The shadow one carries is revealed in the sun.
There's no more living behind the glasses.
"Let your light shine even when the shadows appear."TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
1369 Guard Your Body Against Breast Cancer
Create Your Now Archive 5 with Kristianne Wargo
08/14/19 • 30 min
Taking care of yourself must be a priority in your every day. October is National Breast Cancer Awareness month. What are you doing to guard your body against breast cancer?
Yes. You can actually make wise choices when it comes to your nutrition and lifestyle.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
EPISODE 1356 Bethany Palmer, I Am A Survivor
In 2018, it's estimated that among women and men in the United States, there will be: (per American Cancer Society, 2018)
Women
- 266,120 new cases of invasive breast cancer
- 40,920 breast cancer deaths
Men
- 2,550 new cases of invasive breast cancer
- 480 breast cancer deaths
Conventional medicine sometimes overlooks the preventive side of caring for your body. It truly depends on your medical provider.
The K.I.S.S. ~ Guard your body against breast cancer!You can make powerful and effective decisions to guard your body against breast cancer. Understand that you always want to work in conjunction with your medical provider.
- REDUCE or ELIMINATE SUGAR. The simplest way to guard your body against breast cancer is to eliminate sugar. And that means you will be reducing the amount of processed food you are eating too when watching your sugar intake.
- INCREASE FIBER. Most of us are not eating enough fiber. Fiber is critical for our gut and overall health. Aim for 35 grams per day by eating foods like vegetables, fruits, beans, nuts, and whole grains like brown rice.
- PAIR PROTEIN and FAT WITH EVERY MEAL. Protein and fat is essential for rebuilding and healing your body. Some good protein sources include fish, meat, poultry, and eggs. Nuts, seeds, and legumes are good plant-based protein sources along with containing healthy fats. These help balance the blood sugar effects of carbohydrates. Keep in mind that fats help you absorb the fat-soluble vitamins A, D, E, and K.
- CONSUME MULTIVITAMIN. You want to supplement your nutrients with a multivitamin plus fish oil (controls inflammation).
- CONTROL STRESS. Managing stress is an essential lifestyle trait your want to adopt. You can enjoy meditation, yoga, deep breathing; whatever helps YOU to manage your stress.
- SUPPORT YOUR GUT. Eat fermented foods along with fiber and probiotics to keep your gut healthy. This keeps your immune system working well.
- REDUCE TOXINS. Watch what you expose yourself to including cleaners, cosmetics, shampoos/conditioners, lotions, etc. Also, drink good water and high-quality food sources. Know what you use and where it comes from.
- INTENTIONAL MOVEMENT. Fitness keeps your body strong and resilient by improving insulin sensitivity, balancing estrogen and maintaining a healthy body weight. Studies show a correlation between regular exercise and a reduction in breast cancer.
- SLEEP. SLEEP. SLEEP. Make sure you are getting your 7-9 hours of sleep per night. And realize you cannot make up for sleep lost. You don't get your sleep back. So make it a priority.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
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1460 How To Curb Cravings
Create Your Now Archive 5 with Kristianne Wargo
11/13/19 • 20 min
Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment.
Food was created to nourish and fuel the body. Even with the basic necessities of nutrition, food was also designed to be enjoyed with family and friends.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
However, most of us eat out of habit or feelings. We never stop long enough to consider the ramifications of our actions.
So we either continue down the path of how we were raised, or fall into a lifestyle out of pure ease and convenience.
Most of our failures are because of the chemical reactions hijacking our biology, cells, hormones, and brain. Talk about mixed signals.
Are you getting this?
When the pleasure center is stimulated, you want more of what you are getting. So you overindulge in yummy goodness leading you down "CRAVE STREET"!
No time to cave. Have no fear, the rescue is here.
The K.I.S.S. ~ Psych out your own cravings!You remember the days when you needed to psych yourself out for a test, asking to dance with that special young man, or asking for a raise.
Use your tenacity and psych out your own cravings!
In order to rid yourself of the addiction, you have to remove the addiction.
If God made it, you can eat it!- Cut out the processed foods.
- Stay clear of gluten, dairy, and all forms of sugar and sweeteners (including artificial ones).
- No more grains, starchy vegetables (like potatoes), beans, and fruit. If you want fruit, go for berries.
- Watch what you drink; the inflammatory beverages like coffee, alcohol, soda, and juices.
Fill your mouth with...
- Lots of non-starchy vegetables. Think GREENS!
- Protein anytime you eat.
- Hydrate with lots of water!
- Healthy serving of fat like avocado, coconut oil, nut/seed oil, nut butter, etc.
While you are keeping your fuel clean, be sure to walk!
And don't forget SLEEP!
"Psych out your cravings. Clean out so you can lean up!"TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
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FAQ
How many episodes does Create Your Now Archive 5 with Kristianne Wargo have?
Create Your Now Archive 5 with Kristianne Wargo currently has 299 episodes available.
What topics does Create Your Now Archive 5 with Kristianne Wargo cover?
The podcast is about Purpose, Identity, Mom, Yoga, Health & Fitness, Exercise, Speaker, Nutrition, Motivation, Parenting, Accountability, Faith, Cooking, Kids & Family, Selfhelp, Heart, Divorce, Lifestyle, Mindset, Tools, Family, Running, Transformation, Mentor, Author, Weightloss, Selflove, Fitness, Podcasts, Marriage, Inspiration, Relationships, Journey, Health, Habits, Coaching, Tips, Mindfulness, Christian and Goal.
What is the most popular episode on Create Your Now Archive 5 with Kristianne Wargo?
The episode title '1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet' is the most popular.
What is the average episode length on Create Your Now Archive 5 with Kristianne Wargo?
The average episode length on Create Your Now Archive 5 with Kristianne Wargo is 18 minutes.
How often are episodes of Create Your Now Archive 5 with Kristianne Wargo released?
Episodes of Create Your Now Archive 5 with Kristianne Wargo are typically released every day.
When was the first episode of Create Your Now Archive 5 with Kristianne Wargo?
The first episode of Create Your Now Archive 5 with Kristianne Wargo was released on Jan 21, 2019.
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