857 Share the Joy!
03/20/18 • 6 min
We are so quick to judge and pass on the yuck and muck in life. How different would your day be if you share the joy?
The joy of goodness God has bestowed on your life.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
The joy of chaos to remind you of your fortitude. The joy of laughter to break the chains of agony. The joy of simplicity to stir the new adventure within. The joy of the unexpected to count your blessings. The joy of living created by your God of grace, of mercy, and of love.
Share the joy!
I realize that you get tired and crabby; overwhelmed and frustrated. But what good does it do you when you freak out?
Think back to a time of a freak out moment. You probably didn't fair too well. Maybe feelings were hurt.
The K.I.S.S. ~ Share the Joy!
Let God take your messy middle and create a bouquet of blessings.
Only God can take what you can't control and turn it into your victory.
Share the joy!
Don't self-destruct and bite off more than you can chew.
Take a time-out to REfocus, REnew, and REcommit, to God's perfect design, YOU, His masterpiece.
Share the joy!
Be a blessing to a stranger. Be a smile to a friend. Be a heartbeat to the lost. Be YOU!!!
"Share the JOY!"
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Listen to Create Your Now on iHeart Radio. Click here.
Create Your Now YouTube Channel
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Twitter@KristianneWargo@CreateYourNow
Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
sheownsit.com/when...
We are so quick to judge and pass on the yuck and muck in life. How different would your day be if you share the joy?
The joy of goodness God has bestowed on your life.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
The joy of chaos to remind you of your fortitude. The joy of laughter to break the chains of agony. The joy of simplicity to stir the new adventure within. The joy of the unexpected to count your blessings. The joy of living created by your God of grace, of mercy, and of love.
Share the joy!
I realize that you get tired and crabby; overwhelmed and frustrated. But what good does it do you when you freak out?
Think back to a time of a freak out moment. You probably didn't fair too well. Maybe feelings were hurt.
The K.I.S.S. ~ Share the Joy!
Let God take your messy middle and create a bouquet of blessings.
Only God can take what you can't control and turn it into your victory.
Share the joy!
Don't self-destruct and bite off more than you can chew.
Take a time-out to REfocus, REnew, and REcommit, to God's perfect design, YOU, His masterpiece.
Share the joy!
Be a blessing to a stranger. Be a smile to a friend. Be a heartbeat to the lost. Be YOU!!!
"Share the JOY!"
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Listen to Create Your Now on iHeart Radio. Click here.
Create Your Now YouTube Channel
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Twitter@KristianneWargo@CreateYourNow
Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
sheownsit.com/when...
Previous Episode
856 What Can You Learn from What You Teach?
Think about how much you teach daily. So what can you learn from what you teach?
It's very easy to teach those willing to learn. But how do you see yourself as a student? Are you as willing to learn as those you teach?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Things we might think as simplistic; they all require tools, strategies, and a plan to execute well.
Our life, our mindset, the actions we take all depend on our skills and our experiences creating a perspective of how we tackle the challenges and make decisions.
In the short sale of daily living, there isn't much we think needs deeper thought.
But what would happen if you made little shifts in how you do things? How you perform living life?
"It's easier to teach than it is to learn."Especially if it necessitates you to change a habit or influences your current mindset.
Remember, we can be somewhat stubborn and set in our ways.
So it brings us back around to the question... What can you learn from what you teach?
The K.I.S.S. ~ Be a student of what you teach!
- Practice what you teach.
- Be receptive to critiques.
- Always stay on the cutting edge of what you teach.
BONUS: Laugh & Learn
You're gonna make mistakes. God takes those mistakes and turns them into blessings.
"One step at a time leads to miles of greatness."
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Listen to Create Your Now on iHeart Radio. Click here.
Create Your Now YouTube Channel
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Twitter@KristianneWargo@CreateYourNow
Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
Next Episode
858 How Flexibility Benefits Your Health
Fitness is essential for your overall wellness. Let's focus on how flexibility benefits your health.
The purpose of flexibility training helps with daily functional needs.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
With an increase in sedentary lifestyles, it is essential that you maintain flexibility. Otherwise, as you age, your flexibility will deteriorate and the simple, daily activities will become a chore.
That's not something any of us want to accept.
Let's expand on the purpose of flexibility. You can enhance your performance in resistance training and aerobic training. Science supports that injury decreases with flexibility training and allows for a greater ROM (range of motion). You also become more in tune with your body.
Benefits of Flexibility Training:
- Reduces stress in your muscles worked during exercise.
- Releases the build-up of tension during exercise.
- Helps to improve posture.
- Reduces the risk of injury.
- Improves your overall strength as it increases your ROM.
How often do you perform flexibility training? DAILY
How long (the duration) do you need to practice flexibility? 5-10 minutes
How hard is flexibility training? Will it hurt? Stretching should not be painful. You will experience discomfort or feel a little uncomfortable. But the tightness will release. If you feel pain, you should NOT be stretching!
TYPES of STRETCHING:
- Static Stretching: specific to an area; hold the position for 20 seconds, rest 20 seconds, then repeat 2x.
- Dynamic Stretching: it's the full ROM of an area.It warms up the joints, maintains flexibility, and reduces muscle stress and tension.
The K.I.S.S. ~ Add flexibility training into your fitness routine!
Guidelines for Flexibility Training:
- Go slow. Work within your limits.
- Breathe deeply. Slow and steady.
- Focus on each muscle. Feel the tension and stress release.
- Modify to fit your ability.
- Connect the training with your meditation.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Listen to Create Your Now on iHeart Radio. Click here.
Create Your Now YouTube Channel
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Twitter@KristianneWargo@CreateYourNow
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