Ep #63 How Shame and Guilt Keep You Stuck
06/08/20 • 41 min
On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Previous Episode
Ep #62 How to Make a Change
On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Next Episode
Ep #64 - How Coaching Changes Everything with Jessica Cannon
On this episode, I interview my client Jessica Cannon about how coaching completely changed her relationship with food, and then every other part of her life.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
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