From Fat To Fit: Amazing Weight Loss Transformations With Russ

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If you want to be fit, there are a few things you can do to achieve this goal. You can start by making some simple changes to your lifestyle that will help you stay healthy. Here are some easy healthy lifestyle tips to help you get started:
Key Take-Aways From The Episode

1. What are some healthy lifestyle tips that people should adopt?
2. How hard is it to implement these healthy lifestyle tips?

About The Guest
Hi! I’m Dr. Stephanie Snyder I am a Navy wife and a mom of four, and I started my first business as “The Overjoyed Mom.” Early in 2020, I felt my soul pulled to do more. I wanted to go deeper with my clients and unearth all of the stuff I felt was not only holding myself back, but my clients too. I wasn’t able to do that beneath The Overjoyed Mom brand. I taught women how to have it all and balancing motherhood and business. This is still a framework of my business, but I cherish helping clients tap into their intuition and body wisdom to give them the guidance they need to go to expand in their life and business.
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This episode was created and edited using Podcastle. www.podcastle.ai

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Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...