💛 Cracked Open with Alanna Banks

I would love to hear what comes up for you. Send me a text message :)

Welcome back to Cracked Open. Today, I'm taking you behind the scenes of my life and opening up about what the last year has been like for me as I've leaned into self-trust. This episode is the first of a raw and honest three-part series filled with moments of clarity, powerful practices, and a whole lot of growth and freedom.
If you've ever felt lost, constantly looking outside yourself for answers, only to realize the validation you crave isn’t out there, you might want to stick around and keep listening.
I’m sharing the real, raw story of how everything changed when I finally chose self-trust over external approval. It wasn’t an easy path—letting go of what others think never is—but it was SO worth it. This shift opened the door to deep, unexpected transformation in my career, relationships, and myself.

Here’s a taste of what you’ll discover in this episode:

• The Moment of Clarity – How I realized that self-trust was the key to moving forward and why it felt like both a risk and a revelation.
• The Practices That Built Self-Trust – Simple, life-changing habits and a powerful exercise you can steal.
• The Surprising Results – Choosing myself led to career breakthroughs, viral moments, deeper connections, and a profound sense of freedom.

Please join me as I walk you through the practices and mindset shifts that helped me transform from feeling lost to truly found. Remember to subscribe—this is just part one of the series!
If you want to share any insights or revelations from this episode, send me an email at [email protected] or send me a DM on IG @alannabankscoaching.

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Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “What if I trust myself and fail? What if I end up making the wrong choice?”

I get it. I’ve been there too. But what if trusting yourself could create results you didn’t even realize were possible? In this episode of Cracked Open, I’m breaking down exactly how self-trust has created profound, real-life changes in my life, my relationships, and my business—and how it can for you, too.

Here’s how this episode delivers:

• Turning Fear into Connection – I share how self-trust helped me open up in my marriage, creating a deeper bond and level of intimacy I’d been yearning for (and didn’t even realize was already possible).
• Achieving Real Career Wins – Learn how trusting my inner voice led to tangible business results, including a viral Instagram moment, thousands of new followers, and my first $10K month—all without chasing trends or people-pleasing.
• Elevating Client Sessions – Discover how self-trust has sharpened my intuition, made my work with clients more powerful, and helped them trust themselves on a deeper level.
• Building the Right Relationships – I’ll show you how trusting yourself attracts the right people—clients, friends, and opportunities—effortlessly aligning you with your goals.
• Reclaiming Freedom and Joy – Find out why self-trust made my life feel lighter, more authentic, and even a little bit like “cheating” at personal growth.

This isn’t about “trusting yourself” as a nice idea—it’s about how it leads to actual results: stronger relationships, unexpected career breakthroughs, and a sense of alignment that makes life feel exciting again.

Still unsure? You’re not alone—self-trust can feel scary, especially if you’re used to second-guessing yourself. But by the end of this episode, you’ll have a clear sense of how to start trusting yourself in small, tangible ways—and the confidence to see what unfolds from there.

Journaling Prompt: If I fully trusted myself, I would...
Give yourself permission to explore this. You might be surprised by what comes up.

Tune in now. I invite you inside :)

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Subscriber-only episode

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Your mind is your most important erogenous zone. So connect with your body and discover what feels good. Imagine the most luxurious, pleasurable, intoxicating bath and allow your senses to be blissful.
Music from Soundstripe

Together by Kevin Graham

https://app.soundstripe.com/royalty-free-music
Hypnosis inspired by Kaz Riley.

To book a 1:1 custom hypnosis, go to www.alannabanks.com or @alannabankscoaching

I would love to hear what comes up for you. Send me a text message :)

Self-trust isn’t a one-and-done achievement. It’s not something you check off your to-do list and forget about. It’s a relationship—a daily commitment to showing up for yourself, especially when life gets messy, uncertain, or overwhelming.

In this final part of my self-trust series, I’m opening up about what it really looks like to sustain self-trust as a lifestyle. This isn’t about perfection—it’s about creating practices that keep you grounded, aligned, and moving forward even when doubt creeps in.

Here’s what we’re diving into:
How I Keep Self-Trust Alive – The rituals, reflections, and daily practices that help me tune into my intuition and confidently navigate challenges.
The Messy Truth About Doubt – Why self-trust isn’t about always feeling confident, but about moving forward even when doubt whispers in your ear.
Living Self-Trust in Relationships – From letting my dog choose our walking route to empowering my kids to make their own decisions, self-trust shows up unexpectedly.
Setting Boundaries with Clarity – How self-trust has made it easier for me to say ‘no’ to what doesn’t align and ‘yes’ to what does, without second-guessing myself.
Shaping the Future with Self-Trust – Why trusting myself has allowed me to dream bigger, take risks, and stay open to whatever comes next.

This episode will guide you through a powerful reflective exercise to envision your life if you lived fully from self-trust. You’ll leave with actionable steps to weave self-trust into your daily life—whether it’s a morning check-in, journaling about your wins, or letting go of control in small but meaningful ways.

Tune in to explore how self-trust can become your foundation, compass, and daily practice.

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I would love to hear what comes up for you. Send me a text message :)

Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind.
That's exactly what happened to me.
I share a validation love note inspired by my friend's struggle to let go, focusing on stepping out of comfort zones, challenging societal norms, and breaking free from self-imposed limitations. We'll also touch on the power of fostering a culture of acceptance and support.
Have you ever wondered about the magic that could happen if we let our minds wander, dream, and imagine?
Join me as we explore this, drawing on the importance of self-reflection, compassion, and challenging our beliefs—the importance of surrounding ourselves with inspiring people and the community's role in mental liberation.
Connect with me on Instagram @alannabankscoaching

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