Embarking on a Journey of Emotional Validation: You're Not Alone

💛 Cracked Open with Alanna Banks

09/21/23 • 4 min

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Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION.
As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone.
Each week, we'll explore how validation serves as a salve for self-doubt, insecurity, and isolation.
This season, we explore the importance of being seen, heard, and understood and how to navigate tricky emotional landscapes, testing situations, challenging relationships, and life's ups and downs. Feel free to connect with me on Instagram at @alannabankscoaching - let's embark on this validating journey together.

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09/21/23 • 4 min

💛 Cracked Open with Alanna Banks - Embarking on a Journey of Emotional Validation: You're Not Alone

Transcript

Speaker 100:00:00.281

Okay , cracked open season two . Here we come , and this season I really want to focus on you know what ? I just really wanted to turn a new leaf and start from scratch , because there's a lot going on for me . During cracked open season one , you know , it started off with hypnotic meditations and then it moved into

Speaker 100:00:18.940

Some tarot forec

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