Free your mind, and the rest will follow.

💛 Cracked Open with Alanna Banks

09/21/23 • 6 min

I would love to hear what comes up for you. Send me a text message :)

Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind.
That's exactly what happened to me.
I share a validation love note inspired by my friend's struggle to let go, focusing on stepping out of comfort zones, challenging societal norms, and breaking free from self-imposed limitations. We'll also touch on the power of fostering a culture of acceptance and support.
Have you ever wondered about the magic that could happen if we let our minds wander, dream, and imagine?
Join me as we explore this, drawing on the importance of self-reflection, compassion, and challenging our beliefs—the importance of surrounding ourselves with inspiring people and the community's role in mental liberation.
Connect with me on Instagram @alannabankscoaching

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09/21/23 • 6 min

💛 Cracked Open with Alanna Banks - Free your mind, and the rest will follow.

Transcript

Speaker 100:00:00.341

Hey everyone , it's Alana Banks here , cracked open season two

Speaker 100:00:05.400

and this week we're gonna talk about freeing your mind .

Speaker 100:00:08.840

And I got into the shower this morning and I was humming the song free your mind and the rest will follow . I don't know if anyone knows that song , I don't even know i

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