Reclaim confidence in your sex life by releasing shame.

04/30/23 • 29 min

I would love to hear what comes up for you. Send me a text message :)

Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your sex life. We discuss the various factors contributing to sexual shame, including societal norms and cultural beliefs, and how it manifests in your thoughts and behaviours.

We share practical tips and strategies for overcoming sexual shame and reclaiming confidence in your sexuality. In addition, we discuss the importance of self-exploration and self-acceptance and how to overcome feelings of guilt or shame around your desires and fantasies.

We also touch on the role of communication and vulnerability in building sexual confidence.

If you've ever felt embarrassed, guilty, or ashamed about your sexual desires or experiences, this episode is for you. Join us as we share how to break free from sexual shame and reclaim confidence in your sex life.
For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send Alanna Banks a message. You can find me on Instagram at @alannabankscoaching
You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com

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I would love to hear what comes up for you. Send me a text message :)

We also touch on the role of communication and vulnerability in building sexual confidence.

Support the show

Previous Episode

What to do when your libidos don't match up.

I would love to hear what comes up for you. Send me a text message :)

In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mismatched libidos in relationships.

With empathy and expertise, they explore how to navigate this sensitive topic with their partner and share practical tips for bridging the gap between differing sex drives.

Whether you're the high or low libido partner or somewhere in between, tune in for an enlightening and informative conversation on keeping the flame burning in your relationship.

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.
For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send me a message.
You can follow me on IG at @alannabankscoaching
You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com
I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

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Next Episode

Healing the Younger Self

I would love to hear what comes up for you. Send me a text message :)

I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community.
This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid is all about. It is a gentle and compassionate way to help you work through any unresolved emotions or traumas from your past and connect to your adult version.

This guided hypnotic meditation can help you find the inner strength and resources you need to heal and move forward. In addition, it is a powerful tool for anyone who wants to cultivate a greater sense of self-love and self-compassion.
Music by Maura ten Hoopen. Licensed from http://restfulmind.com
For inquiries about my Life Amplifier program and Embrace, please message me on Instagram at @alannabankscoaching
Enjoy, and thank you for listening.

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