COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of Jesus

Are you in or near your 40s and want to be confident in your body instead of self-conscious in your clothes hiding behind everyone in photos? Do you wish you could be a healthy mom and have more energy as a Christian woman? Have you gotten so comfortable doing things for so long that you let your health go? In this podcast, you will discover ways to move your body even when you have piles of laundry that need to be folded. You’ll learn how to be set free from the snacks calling your name in the kitchen at 11 PM. My mission is to equip you to have more energy and be healthy and confident in your body in your 40s. And the best part is you don’t have to do it the world’s way. If you’re ready to say yes to being healthy, energetic, and confident in your body, then you’re in the right place. Hey sister, I’m Jaclyn Castro. A wife, mom of 2, and a follower of Jesus. For many years, I had the body of my dreams and chose to do all the things for all the wrong reasons. I let a number on the scale define who I was and it stole my true identity as a daughter of the King. I finally realized that if I was going to be used by God, serve my family with meaning, and give glory to Him then I needed to do things His way instead of what I was taught by the world and fitness influencers. So I created a plan that fit me using simple strategies so I could actually stick to it.! And I am ready to share them with you. If you are ready for a simple plan to move your body for more energy and be healthy and confident in your 40s then this is the podcast for you! Grab your bible and notebook, sign out of Instagram, and let’s dive in! PODCAST: http://go.courageousfitfemale.com/Podcast COMMUNITY (private): https://go.courageousfitfemale.com/facebook CONNECT: jaclyn@courageousfitfemale.com LEARN: http://www.courageousfitfemale.com SPIRITUAL CARE CHECKLIST: https://go.courageousfitfemale.com/Spiritual-Care-Checklist

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Top 10 COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness Episodes

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44: 14 Ideas to Stay Motivated When You're Working Out Alone at Home During the Quarantine

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

04/09/20 • 20 min

Working out at home requires motivation especially when you’re doing it alone during a quarantine. Use these 14 ideas to help push you.

If you are looking for more motivation to workout then join my private Facebook group and workout with me every Monday, Wednesday, and Friday. I do a live video three times a week at 3:30 PM (Chamorro Standard Time). Or watch the replay if you can’t make the live.

Go to bit.ly/quarantinefitness to join the private Facebook group where only women are allowed. I’ll be doing this for a limited time throughout April. See you over there!

No Facebook account, no problem. Email me with the subject line “Quarantine Fitness Routine” and I will personally send you the video replay!

04/09/20 • 20 min

43: Your Mindset and Weight Loss

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

03/08/20 • 19 min

Why is this important for weight loss? Your mindset is the story you repeatedly tell yourself everyday about what you are. When you replace stories of lies with truth it sets you up to clear excuses and to overcome challenges so that you can succeed with the work required to lose the weight. Tune in for more truth so that you can have lasting weight loss results.

03/08/20 • 19 min

42: Instead of Quick-fix Diets

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

02/12/20 • 22 min

Dieting only gives you limited choices and leads to temporary results. If you want lasting results that give you unlimited food selections then take note of what you will learn in this episode. Whatever season you are in this episode could be the start of a life-changing message that you needed to hear. The only regret you will have is thinking “Why didn’t I know about this sooner?”

02/12/20 • 22 min

41: Let God be Your Chain Breaker

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

01/23/20 • 21 min

Today’s message has been on my heart because of what I’ve been through with my own weight loss struggles. Food has been my issue. I worked out but I didn’t know how to stop being so gluttonous. When you listen in, see if you can relate to any of the things I mention that added the extra weight onto my body.

01/23/20 • 21 min

40: You Are a Slave to Food!

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

12/13/19 • 11 min

Do you constantly run to food to satisfy you? Maybe you’re a little bit obsessed with the number on the scale. Could it be possible that you think it just doesn’t feel normal? Almost as if it’s an unhealthy obsession and it’s driving you up the wall? Then tune in and dig up the lie of why you are a slave to food and find out how to triumph over this barely talked about topic.

12/13/19 • 11 min

39: Why Do I Hate My Body?

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

11/21/19 • 17 min

I was at the top of my game and had the body of my dreams. But why was I still hating my body? Prepare your mind to be blown away because what I’m about to share reveals a lot of truth that women sweep under the rug when it comes to weight loss and body image struggles. Raw and genuine are the words to describe this episode. Bonus: Get your pen and clean notebook paper ready to jot down two things to help you get out of the frustration and discouragement with the number on the scale. Freedom for you is just within your reach!

Links mentioned in this episode:

Body Bondage Breakthrough call http://bit.ly/bodybondagebreakthrough

End of the Year Challenge http://bit.ly/endoftheyearweightlosschallenge

By joining the End of the Year Challenge you’ll get an entire month headstart to meet your New Year's resolution of losing weight. If you want to feel fit instead of fat during this season then this challenge is for you!

This FREE-to-join challenge will give you access to...

Thanksgiving Cheat Sheet: Easy Ways to Avoid Holiday Weight Gain

(*ONLY for those who sign up before Thanksgiving)

Workout Plan (I-can-do-this-in-my-tiny bedroom-no-equipment kind of workout plan)
Tips on How to Workout Less during the busiest time of the year
Ways to calm your sugar cravings!

Starts 12/01 through 12/31

For women only. Invite at least one friend!

11/21/19 • 17 min

38: A New Set of Eyes for Your Personal Breakthrough

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

10/24/19 • 9 min

If you’ve tried to do something on your own and realized that what you’re trying to accomplish isn’t working? Maybe you did some searches online for help on how to lose some weight. This episode will explain one of the reasons why you may not be seeing results. Tune in to find out what that is! If you found it helpful and worthy to share then hit the share button and send it to someone that is struggling in the area of weight loss.

10/24/19 • 9 min

37: Struggling with Weight Loss? Then Use This!

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

10/08/19 • 22 min

This one tool led me to have a breakthrough and it replaced the areas in my life that were preventing me from seeing progress.

I’ll share about a struggle I was going through that was so hard for me to change. To now, having changed that part has allowed me to be more available for my family, be a healthier wife and mom, work more productively, and feel more in control and more free!

Whatever your personal struggle is there is one guarantee... your struggle is holding you back from making progress to lose weight.

Tune in now to learn how to fix that problem using this simple tool!

10/08/19 • 22 min

36: You Are 5-Seconds Away From Weight Loss Wins (& My Detention Story)

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

09/30/19 • 8 min

Getting yourself to do the little things - like going to the gym to get in a good workout, choosing the healthy over the junky option, and waking up early in the morning - can feel so hard.

In this episode, I share about the one time I got in trouble in middle school and got sent to detention. If I knew about this back then it would’ve spared me some humiliating moments.

It got me thinking that I must share this story with you so you too can avoid the humiliation of all the weight that’s preventing you from doing the things you love or used to do.

You’re going to learn the good news of how your weight loss breakthrough is only 5-seconds away!

Use the extremely simple method I show you in my challenge (details below) and watch your weight bring you back to what you love doing.

What is it called: “The 5-Second Challenge “

When does it start: 9/30-10/04

(You read that right. Just FIVE short days!)

Are you up for the challenge?

Go to bit.ly/Courageous2019FB

(NOTE: letters are case sensitive).

Click “Join Group”.

Or, email me to get signed up!

Email: Jaclyn@CourageousFitFemale.com

09/30/19 • 8 min

45: How to LOSE WEIGHT (as a CHRISTIAN WOMAN)

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

07/14/20 • 15 min

Learn how to lose weight as a Christian woman by asking yourself 3 questions! ***** Download 5 Mindset Habits for Christian Woman to Get Fit & Healthy here: https://bit.ly/mindsethabitsforchristianwomen

In this video, Jaclyn Castro from Courageous Fit Female shares how to lose weight for Christian women. Faith-based weight loss requires more than a faith-based diet or Christian fitness. The focus needs to be on having a Christian mindset by reading the bible.

If you (or someone you know) wants to know how to get fit God’s way, subscribe to this podcast and share this! I read all comments and reviews so please leave a review and comment on your thoughts about this episode and podcast.

Download 5 Mindset Habits for Christian Woman to Get Fit & Healthy here: https://bit.ly/mindsethabitsforchristianwomen

07/14/20 • 15 min

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What is the most popular episode on COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness?

The episode title '44: 14 Ideas to Stay Motivated When You're Working Out Alone at Home During the Quarantine' is the most popular.

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