COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of Jesus
All episodes
Best episodes
Top 10 COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness Episodes
Goodpods has curated a list of the 10 best COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness episode by adding your comments to the episode page.
108: If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
10/07/21 • 26 min
Searching for the right diet so you can finally start your life? Is it really possible to find that right one? You’re in for a surprise as I share three truths for Christian women when it comes to believing that they need to find the right diet in order for their life to finally start. These are truths that you may have forgotten about but it’s alright because I got you covered!
Grab a notebook and take note of the three truths in this episode.
For His honor & glory,
Jaclyn
*************
Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.
Jump on a call with me and I will show you how to get fit and find body freedom, God’s way! All it takes is one email and I’ll help you get set up.
STEP 1: EMAIL ME [email protected] (Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Expect a reply from me within 24-48 hours
VOICE MESSAGE ME:
http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
107 Will Losing Weight Really Make You Happy As A Christian Woman?
106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!
105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!
104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!
103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!
--------------------------
DOWNLOAD your Spiritual Care Checklist
http://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel!
http://go.courageousfitfemale.com/YouTube
(FUN) DICE WORKOUT PDF:
https://go.courageousfitfemale.com/diceworkout
Podcast episode that goes with the Dice Workout:
https://courageousfitfemale.com/episode/106
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
33: Taking the Easy Way Can Be The Best Method for Losing Weight
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
09/07/19 • 23 min
“If Something is easy it won’t deliver results for weight loss.”. This is a typical attitude (and no surprise) when most women automatically think this way - that doing things the hard way is the ONLY way, and the most effective way to lose weight.
In this episode, you’ll discover that you are trying to lose weight by doing it the hard way. The good news is that it doesn’t need to be.
Losing weight can be hard, confusing, and overwhelming because there are so many things to learn about, such as how to get started, knowing what to avoid, how to build confidence to step into a gym, etc... I get that it can be super scary and very intimidating to get started.
With that said, I’d like to offer you a 1-on-1 strategy session called, "Weight Loss Breakthrough call". It’s going to help you come up with a game plan based on your personal struggles and experience.
Right now I am accepting pre-applications to help women in that direction. Just fill out the form at
bit.ly/weightlossbreakthroughpreapplication
If you are selected you will move on to the next step for the call! Fill out the pre-application while there is some spots open!
Email: [email protected]
Blog: http://www.CourageousFitFemale.com
26: One Powerful Strategy to Build Stronger Nutrition Choices So You Can Lose Fat
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
07/12/19 • 23 min
I’m gonna teach you one little-known strategy in this episode that you can take today that’ll turn your old habits into new and better habits so you can get set up for success towards losing that unwanted fat.
If you’re new to the lose fat journey you’re probably learning a lot of new information. That’s good! But it can also be overwhelming because there’s so much to learn. I get it because I’ve been there. The good news is I can help you to create a personal game plan to help you cut down any overwhelm and confusion. If you go to www.coaching.courageousfitfemale.com/strategycall and enter your email I will contact you. That’s it! Let me help you get back into your favorite pair of jeans!
Go now to www.coaching.courageousfitfemale.com/strategycall
63: Identifying and Removing the IDOLS of Food, Diets, and Emotional Eating! Weight Loss For Christians Series Part 3
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
12/16/20 • 28 min
Are you still unsure if food, or diets, or emotional eating is an idol in your life? Personally, I had no clue that food idolatry was a problem I was facing and let me tell you it was taking the place of God and it was holding me back from the bigger plans that He had for me.
In this episode, we go over the one measure you will need to take as a Christian to remove these idols from your life. God has plans for you but if food, diet, and emotional eating is an idol and you find that it is holding you back what should you do? That’s what I walk you through in today’s message.
Plug in your earbuds and press play!
Keep seeking Him,
Jaclyn
*************************************************************************************
Have you been hearing God lead you to use my FAITH & FOOD FREEDOM FOUNDATION program to help you with food idolatry, etc.?
📧 EMAIL ME for questions or TO BOOK FOR your 1-hour ($97) and upgrade option ($297) at [email protected]
This is where we go over questions such as:
- How do I break free from food idolatry?
- How do I take care of my body for God and not get consumed with what others are telling me I should do or should look like?
- How do I get started with exercise when it’s been so long or I’ve never exercised in my life?
- Why can’t I get better at this whole confidence, boldness, courage thing so I can take the next step that God is calling me to?
We cover these topics (and more) that are typically forgotten in the church AND completely left out of secular weight loss and fitness programs. Want to walk away with your very own personal roadmap where I give you personal action steps while keeping Jesus right at the center? Then send me an email today and I’ll help you get set up!
*************************EPISODES MENTIONED*************************
Lies Vs. Truths Of Losing Weight The World’s Way! Weight Loss For Christians Series PART 1 Weight Loss And The Word. How Scripture Sets The Foundation For Your Weight Loss Plan. Weight Loss For Christians Series PART 2📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
128: Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
03/29/22 • 25 min
How many times have you spoken or thought about yourself in a self-sabotaging way? You say you look fat, you need to lose weight, you wish you still fit the clothes stored at the back of your closet, if only you still looked like your younger years. Do I need to keep going? We all do it so know that you’re not the only one. We have to remember that as ambassadors of Christ we get to look past the outward appearances. Of course, intellectually knowing these things is not enough, and can be lost in the endless proverbial sea of what the world keeps on throwing in our faces. So, that’s why in this episode I talk about the 15 self-love ways that you can choose to appreciate your body, God’s way. Self-love is a word that is not usually part of my vocabulary (I actually despise it). But you’ll have to tune in to get where I’m coming from.
Are you ready to shift your mind from hating to loving where your body is at? Then, this is the episode to help you with that!
Keep Your Joy In Jesus,
Jaclyn
Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?
Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.
STEP 1: EMAIL ME [email protected] (Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) ——————————
HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey?
https://courageousfitfemale.com/episode/127
126 Your Weight Loss Results Are NOT a Reflection of Your Faith!!
https://courageousfitfemale.com/episode/126
125 Don't Know What to Do (or Where) to Start Your Weight Loss or Fitness Journey as a Christian? Don't Turn a Blind Eye to These 3 Things!
https://courageousfitfemale.com/episode/125
124 How to Know When It’s Time to STOP Chasing Weight Loss, Fitness & Health as a Godly Woman
https://courageousfitfemale.com/episode/124 123 7 Questions To Ask When Feeling Discouraged Despite Your Best Weight Loss Efforts
https://courageousfitfemale.com/episode/123
--------------------------
GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com
SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
54: Find Food Freedom Through These 5 Simple Boundaries And Disciplines
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
11/10/20 • 25 min
In today’s episode I walk you through 5 simple boundaries and disciplines to help you find food freedom. We go through them together with stories and examples of how I go about it in my own life.
Having boundaries and disciplines in place BEFORE a food trigger happens is going to be so helpful for you to be set free from food bondage.
It has helped me so much with my own journey and has kept me on track so I know this will help YOU to also avoid falling into the food trap. Finding food freedom is more simple than you think!
Listen all the way through for a bonus discipline that I call the 3 S’s.
Ready to break through the worldly teaching of what it looks like to be fit? That’s what the Faith and Food Freedom Foundations coaching is all about. AND... with the food-filled, busy holidays just around the corner now is the time to get a head start and plan for the brand new year.
Email me at jaclyn@courageousfitfemale with the subject line “Faith and Food Freedom Foundations” and I’ll get you all set up. With the $97 investment you will walk away with a “fitness” game plan according to what God wants for YOU.
📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
53: 5 Proven Habits To Stop Food Fixation! Time To Stop Glorifying Food, Sisters!
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
11/08/20 • 26 min
In today’s episode I share 5 proven habits that have helped me to stop glorifying food and stop food fixation. I give examples for each of them so you can see how easy it is.
Implement these habits into your life and see God shift the way that you look at food.
These are habits I’ve learned over the years being a Christian as I was trying to do things on my own. After finally submitting this food struggle over to God He transformed my heart and sharing it with you.
I hope you implement these habits and then give credit to the Lord for breaking the stronghold of food fixation. Let’s stop glorifying food and glorify Jesus instead!
Grab your 1-hour Faith and Food Freedom Foundations strategy coaching for only $97 today. You’ll be glad you did this before the food-filled and busy holidays kick in!
Email me with the subject line “Faith and Food Freedom Foundations” to get started or if you have any questions about it
📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
52: Shame, Frustration, & Emotional Eating? This One App Was The Answer To My Prayers!
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
11/04/20 • 19 min
DESCRIPTION: Have you ever felt shameful about emotional eating? What about the frustration of wanting to eat healthy but not knowing how to get started? I know the feeling sisters! And that’s why I want to share this app with you. After many years of prayer with the battle of trying to eat better this app is an answered prayer
If you want to stop feeling shame about your food choices then use this app as a tool to not only eat better and feel better but to glorify the Lord. I share how to do exactly that in this episode.
This is for you if you want to be more intentional with eating healthily.
Pssst... This app helps you save time that God gives you as you plan for what to eat AND do grocery shopping so you can avoid wasting time at the grocery store! YAY for time-saving!
BONUS: There’s a 30-free trial and they don’t even ask you for your credit card! 🤩👏🏻👍🏻
Click here for Plan to Eat app https://www.plantoeat.com/ref/courageous
*** This episode is not sponsored Disclaimer: The above link is an affiliate link. This means that if you make a purchase now or in the future you are financially supporting the CourageousFitFemale ministry.
Ready to Get FIT in your mindset, health and faith? Click the link below for a 1-hour strategy session: https://go.courageousfitfemale.com/DiscoveryCall
OR EMAIL ME and I'll help you get set up: [email protected]
For His honor & glory stay courageous and fit!
Jaclyn
Grab your Spiritual Care checklist here:
67: New Year, New You! Your NEVER GO BACK Roadmap for 2021
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
01/01/21 • 25 min
Let this new year be the year that you never go back to what DOESN’T WORK. How? Well, before you decide to eat better, get physically active, get rid of food idolatry, or anything new-year-resolution-related, you first need to ask yourself the right questions. In this episode, I share what the questions are so that you can use it to create your personal ‘never go back’ roadmap.
A personal roadmap is actually required if weight loss, exercise, and food freedom are your goals AND it’s for those of you who want to enter 2021 strong! When it comes to planning for a brand new you in the new year it’s NOT enough to cross your fingers and hope for the best outcome. Your results will, at best, only last for a couple of weeks. Trust me. I know the feeling of putting in the work but seeing my results last for only a short amount of time. (Anyone else raising their hand here?!)
Find a quiet and comfy spot and plug in your earbuds. But grab a notebook and pen to write out your personal 2021 roadmap so that you NEVER GO BACK to food idolatry, laziness, breaking your word, stuffing your face with food, and feeling like a failure when it comes to all things fitness and food related.
Post, share, or text this episode to a friend who is ready to walk in freedom with Christ and has tried doing things the world’s way.
Can’t wait for you to listen in, take notes, and apply this roadmap for a new year and a new you!
Have a New Year in Christ,
Jaclyn
SEND me a VOICE MESSAGE at this link below 🗣
https://go.courageousfitfemale.com/voicemessage
Ready for FAITH & FOOD FREEDOM FOUNDATION coaching? Email me. ($97) 1-hour, one on one coaching (NOT group coaching). A faith-led, custom made coaching program for serious women who are ready for a new perspective on fitness, tired of feeling defeated, and willing to walk in the way of the Lord on the matter of exercise, food, confidence, and more!
--------------------------------------------------------- Book mentioned in this episode: Never Go Back: 10 Things You’ll Never Do Again By Henry Cloud
⭐️⭐️ Did you dig into these episodes yet? ⭐️⭐️
Why New Year’s Resolutions FAIL You EVERY YEAR [Episode 60]
WEIGHT LOSS And The Word. How SCRIPTURE Sets The FOUNDATION For Your Weight Loss Plan. Weight Loss For Christians Series (PART 2) [Episode 62] Identifying and Removing the IDOLS of Food, Diets, and EMOTIONAL Eating! Weight Loss For Christians Series (PART 3) [Episode 63]
---------------------------------------------------------
Subscribe to my YouTube channel
http://go.courageousfitfemale.com/YouTube
Tape this Spiritual Care checklist onto your bathroom wall ✅:
136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
06/28/22 • 17 min
As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode for you. We’ll talk about the 3 things you were taught to believe when it comes to being motivated to workout in the morning. These are things you must stop believing because they are lies. Unzip your bible case, pop in your earbuds, and let’s talk about how to get motivated to exercise in the morning.
Joy in Jesus,
Jaclyn
📧 BOOK your 1-hour Christian health coaching call. Email me at [email protected]
IMAGINE IF... - You were healthy because you had habits that stuck. - You knew how to keep from gaining the weight back. - You had the energy to go outdoors... play with your kids - You had time to be consistent with your workouts - You had healthy meals prepped before the kids came home from school - Felt more comfortable and confident about your body - You put on whatever you felt like wearing without worrying about your weight #modesty ;)
2 spots available for the month of July! Email me today to claim your spot. 📧 [email protected]
JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook
VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage ⭐️5 MOST RECENT EPISODES⭐️
135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!
https://courageousfitfemale.com/episode/135
134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!
https://courageousfitfemale.com/episode/134
133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!
https://courageousfitfemale.com/episode/133
132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!
https://courageousfitfemale.com/episode/132
131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!
https://courageousfitfemale.com/episode/131
--------------------------
GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com
IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast
🔴 PINTEREST - https://www.pinterest.com/courageousfitfemale
SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.
Show more best episodes
Show more best episodes
FAQ
What is the most popular episode on COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness?
The episode title '44: 14 Ideas to Stay Motivated When You're Working Out Alone at Home During the Quarantine' is the most popular.