136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!

Have you ever wondered what happens when you take your faith in God and partner it together with your health wants and needs? Maybe you’re convinced that it’s a sin because you could end up doing it in vain? If you’re a Christian woman over 40 (in midlife) who’s tired all the time, low on energy, and just wants to spend more time with her kids without thinking of the 1-mile long to-do list, this is the episode for you. You’ll learn the two truths you either forgot about or are overlooking when it comes to your health. If you miss feeling good in your body, want to stop being breathless walking upstairs, stop saying to yourself “I’ll get to my workouts later”, AND you want to know God deeper in your health journey, then grab your bible, notebook, and pen, sip on some good ol’ H2O, and let’s walk this way!

Fuse Faith with Health,

Jaclyn

JOIN THE PRIVATE FACEBOOK GROUP & CONTINUE THE CONVERSATION FROM THIS EPISODE AT: https://go.courageousfitfemale.com/facebook

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then Christian health coaching with me is for you! Email me to get started today!

STEP 1: EMAIL ME [email protected] (Subject line: Christian Health Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) ——————————

VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage

JOIN THE PRIVATE FACEBOOK GROUP & CONTINUE THE CONVERSATION ON THIS EPISODE AT: https://go.courageousfitfemale.com/facebook

⭐️5 MOST RECENT EPISODES⭐️

134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!

https://courageousfitfemale.com/episode/134

133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!

https://courageousfitfemale.com/episode/133

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!

https://courageousfitfemale.com/episode/132

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130

--------------------------

GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast

SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.