54: Find Food Freedom Through These 5 Simple Boundaries And Disciplines
11/10/20 • 25 min
In today’s episode I walk you through 5 simple boundaries and disciplines to help you find food freedom. We go through them together with stories and examples of how I go about it in my own life.
Having boundaries and disciplines in place BEFORE a food trigger happens is going to be so helpful for you to be set free from food bondage.
It has helped me so much with my own journey and has kept me on track so I know this will help YOU to also avoid falling into the food trap. Finding food freedom is more simple than you think!
Listen all the way through for a bonus discipline that I call the 3 S’s.
Ready to break through the worldly teaching of what it looks like to be fit? That’s what the Faith and Food Freedom Foundations coaching is all about. AND... with the food-filled, busy holidays just around the corner now is the time to get a head start and plan for the brand new year.
Email me at jaclyn@courageousfitfemale with the subject line “Faith and Food Freedom Foundations” and I’ll get you all set up. With the $97 investment you will walk away with a “fitness” game plan according to what God wants for YOU.
📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
In today’s episode I walk you through 5 simple boundaries and disciplines to help you find food freedom. We go through them together with stories and examples of how I go about it in my own life.
Having boundaries and disciplines in place BEFORE a food trigger happens is going to be so helpful for you to be set free from food bondage.
It has helped me so much with my own journey and has kept me on track so I know this will help YOU to also avoid falling into the food trap. Finding food freedom is more simple than you think!
Listen all the way through for a bonus discipline that I call the 3 S’s.
Ready to break through the worldly teaching of what it looks like to be fit? That’s what the Faith and Food Freedom Foundations coaching is all about. AND... with the food-filled, busy holidays just around the corner now is the time to get a head start and plan for the brand new year.
Email me at jaclyn@courageousfitfemale with the subject line “Faith and Food Freedom Foundations” and I’ll get you all set up. With the $97 investment you will walk away with a “fitness” game plan according to what God wants for YOU.
📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
Previous Episode
53: 5 Proven Habits To Stop Food Fixation! Time To Stop Glorifying Food, Sisters!
In today’s episode I share 5 proven habits that have helped me to stop glorifying food and stop food fixation. I give examples for each of them so you can see how easy it is.
Implement these habits into your life and see God shift the way that you look at food.
These are habits I’ve learned over the years being a Christian as I was trying to do things on my own. After finally submitting this food struggle over to God He transformed my heart and sharing it with you.
I hope you implement these habits and then give credit to the Lord for breaking the stronghold of food fixation. Let’s stop glorifying food and glorify Jesus instead!
Grab your 1-hour Faith and Food Freedom Foundations strategy coaching for only $97 today. You’ll be glad you did this before the food-filled and busy holidays kick in!
Email me with the subject line “Faith and Food Freedom Foundations” to get started or if you have any questions about it
📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
Next Episode
55: Your Spiritual Survival Guide To Special Occasions! Food, Peer Pressure, Family And Stress, Oh-my!
With food “season” always around the corner that means you’ll be stuffing your face. Again. Hello? You NEED a survival guide to get you through those times! (REALITY: Special occasions happen year round. Every month. And sometimes several times a month!)
I know how it works. You attend, or host, a get together with food being the center of planning and along with that comes stress and ultimately an over indulgence of everything on the table!
If you feel like there is no way out and that you “just HAVE to go through it” I am here to tell you that there IS HOPE and a way out of being in bondage to your plate. Can you believe that? Yes!
You get to celebrate special occasions without having food being your master. You won’t have to feel shame or regret because I’m gonna share this ONE THING that can offer you freedom from your guilty food indulgence.
It’s not groundbreaking news. It’s not something you can buy. It’s not an app. It’s not a tool. It IS something that you already have.
THIS is the ONLY spiritual guide you will EVER need year-round when it comes to food (and everything else!).
Grab your initial 1-hour coaching strategy session for only $97. Upgrade to the Faith & Food Freedom Foundation 6-week implementation accountability program for $297 (valid for 2020). I am here for you. I will set you up with a specific strategy to find food freedom the faith-led way. Are you ready to create a stable faith foundation in Jesus?
📧 EMAIL [email protected]
🔴 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
https://go.courageousfitfemale.com/YouTube
Download the Spiritual Care checklist
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
Send me a voice message
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