Strength and Recovery Unveiled

07/18/24 • 51 min

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights had in her healing journey. We're breaking down the difference between clinical and subclinical disorders, tackling the misconceptions, and exploring the emotional roots behind our relationship with food. Plus, we're challenging the status quo of treatment with a call for a holistic, integrative approach. If you've ever felt alone in your struggle with food, or know someone who has, this episode is a must-listen. Find your strength, both inside and out, with us on Counterculture Health.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Previous Episode

Values at the Helm: Steering Anxiety

Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values.

In this episode, I share a raw slice of my life – a tale of how misaligned values in a relationship sent my anxiety through the roof. We'll explore why that 'gut feeling' might just be your values waving red flags and how facing our fears head-on can build resilience.

From the power of spirituality to the art of letting go, we're dishing out practical strategies to help you navigate the tumultuous seas of the mind. Plus, we'll introduce you to some nifty apps like Calm, Abide, and Hallo to keep your mental ship steady.

Ready to align your life compass? Tune in, and let's embark on this journey together. And if you're craving more, slide into our DMs on Instagram or visit our websites for a heart-to-heart coaching session.

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Next Episode

Breaking the Chains of Generational Trauma with Dr. Amber

How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach.

Dr. Amber opens up about her personal unraveling in 2014, which led her to uncover the profound impacts of generational trauma on mental, emotional, relational, and spiritual health. We explore the different types of trauma, from isolated incidents to chronic and complex forms, and discuss how these unhealed wounds manifest in our lives.

Discover the multifaceted journey of healing, the importance of spiritual guidance, and professional therapies like EMDR. Dr. Amber sheds light on how trauma shapes our relationships and self-perception, and provides practical steps and spiritual insights to start your healing journey today.

Tune in for an eye-opening conversation that could change your life. Ready to break the cycle? Let’s get started!
Connect with Dr. Amber:
Facebook: https://www.facebook.com/dramberrochelle/

Website: https://bookme.name/dramber

Dr. Amber's Bio:

Dr. Amber is a licensed Clinical Psychologist and holistic healing
coach. She specializes in empowering purpose driven leaders in
recognizing and healing unconscious generational patterns within
themselves that are impacting their relationship with self, the people they love, and their relationship with their Creator. Dr. Amber utilizes evidenced based psychological practices combined with faith and spirituality to facilitate healing on a mental, emotional, relational and spiritual level. Dr. Amber has been in practice in the psychological field for over a decade and is committed to guiding leaders in their journey of creating fulfilling love relationships, and a life of health, wellness and God given purpose.

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