Progressive Muscle Relaxation Intro/Instructions
12/28/21 • 8 min
3 Listeners
Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7
Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7
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Mindfulness
3 RecommendationsIntro into mindfulness, the health benefits, and several exercises to practice mindfulness.
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Progressive Muscle Relaxation Ex. #1
3 RecommendationsPMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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