If I could go back

07/10/24 • 38 min

Today is the celebration of 4 years of Conversations with Toi. In the 4 years of podcasting there is so much to say and so many wonderful people to think. On this episode I celebrate continuing on with the goal of creating this content.

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But it also serves as an encouragement to all who listen to know that in life you have to be willing to move forward regardless of what you want to do and know that when the hard times comes you will get through it.

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I would like to go back and encourage the Toi who back in the day never got the chance to see this unfold. So thank you for all of your support

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Here is the first episode:

Getting to know me

Follow me on all socials as Toitimeblog and on the blog

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I would like to go back and encourage the Toi who back in the day never got the chance to see this unfold. So thank you for all of your support

.......................

Here is the first episode:

Getting to know me

Follow me on all socials as Toitimeblog and on the blog

Previous Episode

Mental Health Doesn't get a Vacation

This is the last episode of Season 10. Do not worry I will be back. I love to incorporate breaks. But be on standby in case anything should happen. In addition, check out the many other episodes from past seasons until our official return.

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On this episode I am covering summer vibes. How to take care of your mental health during the summer. Summer may be light but mental health doesn't take a vacation.

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Solo trips, staycations, and filling your own cup is all on the line for you this summer. We not allowing everyone else to have a good time and depleting from us to enjoy the good times and more. SO more yes days to you

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Follow me on social media as Toitimeblog and I will be out in these streets right all summer long

Follow the blog too

Next Episode

Safe Spaces for Black Women with Chianti Lomax

Chianti Lomax took a jump for her life when she jumped out a plane. What that taught her about fear and so many other lessons compelled her to write the book, Evolving While Black. This book is for those who are ready to make changes while also acknowledging their own mental wellness.

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This conversation style book is life changing. Like Lomax has said being able to say things that Black women are familiar with made it easy to keep the flow of this project.

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Our conversation covers triumph, perseverance, traumas, truths and most importantly joy.

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As a season 11 opener this sets the bar high for what you can expect on the podcast including new segments: Fly on the wall, and what I am watching/reading these days

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Expect the energy to be high as we dive into all things of how Evolving while Black

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Follow Chianti Lomax on her website and all socials: Instagram, LinkedIn, and Facebook

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Follow me on the blog and on all socials as Toitimeblog

The Paris Summer Olympics are here-will you be watching? Looking for Paris Recommendations:

Also looking for more book tools like the magnetic book mark? Shop my Amazon Store to find all kinds of trinkets for self care, beach days, and more.