Solocast: In Defense of Rage

Explicit content warning

09/14/20 • 32 min

This is episode 3 of 5 in a series on emotions that are often under-felt, under-appreciated, and under-processed. RAGE is a big one!! If you're not feeling rage this year, I'm not sure where you're living, but if you're anything like me, rage is a feeling that has followed you for more than a year. Especially for people socialized as women, rage is something we're rarely permissioned to experience, let alone actually embody or express. But there is SO MUCH WISDOM in rage, and in this episode I dive into some of my own experiences with it (just a lifetime or more), what we think rage is based on how it typically gets expressed (through aggression or violence), and how to move rage through the body in a healthy and clean way. Much love!

Previous Episode

Solocast: In Defense of Neediness

NEEDINESS - Does this word make your skin crawl the way that mine does?! This is part 2 of 5 in a series on difficult or under-processed emotions, and neediness is one of the most rejected feelings I've ever known, both in myself and others. I dive into what neediness is, the many ways it gets experienced, and what you can do to get more in touch with your neediness (and... dare I say... make friends with it?!) I hope y'all love this one. It's fun to deep-dive into some tough emotions with you. As always, I'd love to hear what you think - about this episode, or about other emotions you'd like to hear about over the next 3 episodes. www.theschooloflife.com

Next Episode

Solocast: In Defense of Heartbreak

This is episode 4/5 of under-felt, under-appreciated, under-processed emotions. Heartbreak is my favorite thing to talk about, second to loneliness ;) and in this episode I dive into a few of the toughest experiences I've had with heartbreak, why I think it's so important to fully feel heartbreak, and how it expands our capacity for more love. This is a juicy one, and I hope y'all love it. You can also listen to episode 11 where I share some poetry on an experience of heartbreak I had had at that time. Check out my NEW PROJECT The Collective Unknown: www.collectiveunknown.com