82: How To Create A Life Of Flow, Alignment & Joy With Emma Maidment
05/06/24 • 55 min
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >
Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.
Highlights from this episode include:
- How to unlock more flow in your life
- How to decipher if you’re pursuing a life of ‘should’
- To to discern if it’s your head or heart guiding you
- How to leave a job that's not in alignment
- How to operate at a higher frequency
- How to step out of a corporate, 9-5 way of living
- How to take aligned action
- How to unearth what lights you up
CONNECT WITH EMMA MAIDMENT
Connect with Emma on Instagram
Check out Emma’s website
🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT ... in Bali with me this October - your invitation is waiting. More details HERE >
Links & Resources:
✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast!
Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre
Love,
Phoebe x
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >
Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.
Highlights from this episode include:
- How to unlock more flow in your life
- How to decipher if you’re pursuing a life of ‘should’
- To to discern if it’s your head or heart guiding you
- How to leave a job that's not in alignment
- How to operate at a higher frequency
- How to step out of a corporate, 9-5 way of living
- How to take aligned action
- How to unearth what lights you up
CONNECT WITH EMMA MAIDMENT
Connect with Emma on Instagram
Check out Emma’s website
🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT ... in Bali with me this October - your invitation is waiting. More details HERE >
Links & Resources:
✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast!
Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre
Love,
Phoebe x
Previous Episode
Ep 81: 6 Somatic Pathways To Emotional Regulation With Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >
Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.
Highlights from this episode include:
- How to build emotional equilibrium through body awareness
- How to find calm in the chaos using grounding techniques
- How to shift and release emotions through expressive movement
- How to self-soothe and offer yourself compassion using mindful touch
- How to integrate emotional release practises into your self care routine
- How to avoid unnecessary conflict by pausing before you respond
🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT ... in Bali with me this October - your invitation is waiting. More details HERE >
Links & Resources:
✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast!
Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre
Love,
Phoebe x
Next Episode
Ep 83: How to cultivate a Growth Mindset With Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >
Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.
Highlights from this episode include:
- Fixed mindset vs. growth mindset: what's the difference?
- How mindset can impact your personal and professional life
- How to handle and navigate conflict in your relationships
- How to enhance your life with a growth mindset
- 6 tips on how to develop a growth mindset
🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT ... in Bali with me this October - your invitation is waiting. More details HERE >
Links & Resources:
✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast!
Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre
Love,
Phoebe x
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