A Good Night’s Sleep: The Key to a Healthy Mind, Body and Spirit

Connecting the Golden Dots : The Road to Better Solutions in your life

04/26/24 • 18 min

On today's episode of Connecting the Golden Dots, we will be talking about sleep, how to get a better night’s sleep, which is something we're all working on. One of my New Year's resolutions is about to getting more sleep, and I'm still challenged by that. And, I know a lot of other people who are, too. I've learned a lot and I'm trying new things. I’m going to be sharing some of those tips here.

Create a Comfortable Space: The best light, temperature, and choosing the right mattress (01:10)
Establish Your Ritual: Following all the steps that help you relax from your busy day. Plus the surprising benefits of pineapple (03:05)
A Quiet Place: Weighing the benefits of white noise over music (04:00)
Listen to Your Body: Are you a morning or night-time person? Planning your schedule accordingly. (05:12)
Enough With The Technology: Stop using video games, your mobile phone, TV, tablet and any tech equipment that will stimulate you as you’re going to sleep (06:17)
Exercise: The best time to exercise, how often, and how to measure its success (07:39)
Cut Out Caffeine and Alcohol: How much, how little, and what to have instead (09:42)
Quit Smoking: A great thing to do for better health and a better night’s sleep,too (10:15)
Avoid Large Meals: When to have your last meal and what you can snack on (11:25)
Practice Gratitude: Remembering the good things in your life puts you in the right spirit and mindset for good health, but also for sleep (13:52)
Enjoy The Silence: Just 10 minutes of meditation or quiet time can help calm you, get ready for a good night’s sleep (15:30)

Let's Connect:

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04/26/24 • 18 min