#28: How to say NO Mindful Bits & Bites
07/30/21 • 4 min
1 Listener
Welcome to Mindful Bits and Bites from Connect Inspire Create.
Today's short bite comes from Trish.
Learn how to say no and protect your boundaries.
I help successful people manage stress and burnout, and return to their center to enjoy life more fully!
Trish Kinney Certified Professional Coach Healthy Life Mindset
Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.
My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
Welcome to Mindful Bits and Bites from Connect Inspire Create.
Today's short bite comes from Trish.
Learn how to say no and protect your boundaries.
I help successful people manage stress and burnout, and return to their center to enjoy life more fully!
Trish Kinney Certified Professional Coach Healthy Life Mindset
Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.
My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
Previous Episode
#27: Vacation Proof your Business Mindful Bits and Bytes
1 RecommendationsWelcome to mindful bits and bites from the co-hosts of Connect Inspire Create.
Today's short bite comes from Carol, your digital marketing coach at www.lisbonretreats.com
Can you step away from your business and know that the wheels will turn smoothly?
What can you put in place ahead of time, and what can you simplify so that you can take a real break?
Want to learn how to simplify things in your biz? Grab a copy right here
I offer digital courses for marketing and tech overwhelm for women starting out in the solopreneur adventure.
Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.
My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
Next Episode
#29: Getting the right perspectives in life with our guest, Jenny Toh
1 RecommendationsJoin Jenny Toh of River Life Coaching as we chat about mental fitness, positive intelligence, and identifying your saboteurs. We discuss values and how to put those at the centre of who you are to live an inspired life.
Visit positiveintelligence.com to find out how you self-sabotage and take the free assessment.
Jenny is offering our listeners a complimentary 30-minute coaching session.
What is your dream? What is your heart’s desire for your life?
"As your coach, I will support you in your personal journey to unearth, rediscover and rekindle your dreams and passions, empowering you to embark on living your life as you have always wanted it to be!"
Jenny is a professional life coach who runs her own coaching practice, River LifeCoaching Pte. Ltd. She is also a Certified Canfield Trainer in the Success Principles and runs webinars on current topics such as gender bias issues and mental fitness. She also uses Positive Intelligence methodology developed by Dr. Shirzad Chamine to help her clients identify the saboteurs in their minds which are holding them back from reaching their highest potential from a professional and personal front.
She has coached many individuals primarily young working professionals in the legal industry, banking and finance, energy sectors and entrepreneurs on concerns such as work-life balance and integration matters, career transition, time management and dealing with stress and
negative emotions.
Where to find Jenny:
riverlifecoaching.com
Meet your hosts
Hello, I'm Carol, an entrepreneur who loves marketing! As the creator of the Motivate Mastermind Club, I help you solve the overwhelm as a new business owner by creating your custom game plan and keep you on track for business success.
Let’s take your biz from dreams to plans! I'd love to share what you need to start and thrive in your business with my TUESDAY INSPIRATION newsletter. You can sign up right here
and meet Trish,
A professional certified life coach who helps successful, determined people encountering an
Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.
My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
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