The Road To The GFL – Jeffrey Juurlink – Grit, Focus & Team Dynamics in Football
Confused Confucius09/17/20 • 59 min
Jeffrey Juurlink is currently playing in the GFL and was part of the 2019 NFL Combine Europe for his position as a defensive back. Being raised in Holland, where (American) Football is not part of the major sports this is an unusual achievement. We discuss the mental aspects of his career so far and his first seasons in the German Football League. After talking shortly about his motivation, we got into visualization, focus (meditation & mindfulness) and what role it has played for him in practice and games. The second half we get into his experience in the GFL, Music, Team Dynamcis which got him into the NFL Combine Europe. At the end of the episode we also discussed how he applies his mental discipline to his work as a music producer. This episode has a lot to offer if you want to take your game to the next level like Jeffrey did. Enjoy!
https://www.instagram.com/holyducktape/
0:30 Introduction
2:04 Conversation Start
2:17 How Jeffrey Got Into Football
3:38 The Motivation To Take It to the Next Level
5:35 Development of Intrisic Motivation - The Joy of Growth & Learning
5:50 Influence of Environment - Dutch National Team to the GFL
10:03 Visualization & Film in Football
12:07 Visualization & Imagery as a Mental Tool
13:41 The PETTLEP Model - A Model For Visualization
16:20 Jeffrey's Experience with Visualization & PETTLEP
20:11 Grit & Mental Toughness - Getting to the Next Level
22:32 Developing Your Mental Toughness
22:55 Inspiration: Brian Dawkins - Weapon X
25:47 Keeping Your Mental Focus - Mindfulness & Meditation
26:47 Mindfulness - Formal & Informal Practice
28:06 Focusing on Improvement - Visualization & Feedback
29:29 Focal Point of Meditation - Awareness
30:17 Group Cohesion & Dynamics in the GFL
32:46 Working Through Losing Streaks with the Team
35:31 Player Within The Team - Transistion Losing to Winning
36:41 The Power of Music - Emotion Regulation
39:20 No Music to Pre-Game Blasting
41:30 The NFL Combine Experience
42:06 Receiving the Call & Pre-Combine
44:20 D-Day - Testing, Drills & Physical
46:35 Reflecting on the Experience
48:21 Confidence - The Importance of Practice & Preparation
50:11 Is Sport Psychology the Secret to High Performance?
51:41 Not Either/Or - Developing Body AND Mind
53:33 Transfering Mental Skill From Field to Studio
55:35 Jeffrey's Go-To Mental Skill - Routine & Rituals
57:57 Transfering Success From One Area to Another
58:51 Where to Find Jeffrey
09/17/20 • 59 min
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