How to Eat Fewer Treats Without Going On a Diet Part 2

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters!

In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would want to be consuming in order to make progress toward weight loss goals.

If you missed Part 1 of this episode, check it out HERE.

A lot of our clients reached out after listening to that first episode on treats and said they found it helpful and that they could always use more strategies for managing these low nutrition foods like chips, desserts, or donuts, while trying to lose weight. So welcome to Part 2!

If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

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• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.