How to Eat Fewer Treats Without Going On a Diet Part 2

07/12/24 • 17 min

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters!

In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would want to be consuming in order to make progress toward weight loss goals.

If you missed Part 1 of this episode, check it out HERE.

A lot of our clients reached out after listening to that first episode on treats and said they found it helpful and that they could always use more strategies for managing these low nutrition foods like chips, desserts, or donuts, while trying to lose weight. So welcome to Part 2!

If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters!

If you missed Part 1 of this episode, check it out HERE.

If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

Previous Episode

Coaches Chat: Let's Talk Weight Loss Drugs

Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it.

In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christina talk about weight loss drugs, the most recent research around it, and our first hand experience coaching clients who are taking them.

We cover a range of topics:

What do these medications do in the body? Do they work? Are they safe?
What the side effects and implications are of taking them (including the stigma of taking any medication)
Is taking weight loss medications "cheating" or "taking the easy way out" for weight loss?
What we suggest people do if they are taking them
What we expect to see in the future with these drugs
How we can best support clients taking them

If you would like some support in your health journey, are taking weight loss medications, or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

Next Episode

Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead)

Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things".

With our 1:1 clients, we can usually get them back to their behaviors because we speak to them each week, but what about if you aren't currently working with a coach? That's exactly what we are sharing with you in this episode! This topic was inspired, as many episodes are, by the conversations we have with our real life clients. Even our most dedicated clients just want to check out or not track for a while.

Join Georgie and Christina as we discuss real client examples and practical steps you can start taking today to keep yourself moving forward, even when it feels like your health needs to be put on the back burner. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.