Confident Eaters
Confident Eaters Coaching Team
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Top 10 Confident Eaters Episodes
Goodpods has curated a list of the 10 best Confident Eaters episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Confident Eaters for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Confident Eaters episode by adding your comments to the episode page.
08/02/24 • 27 min
Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things".
With our 1:1 clients, we can usually get them back to their behaviors because we speak to them each week, but what about if you aren't currently working with a coach? That's exactly what we are sharing with you in this episode! This topic was inspired, as many episodes are, by the conversations we have with our real life clients. Even our most dedicated clients just want to check out or not track for a while.
Join Georgie and Christina as we discuss real client examples and practical steps you can start taking today to keep yourself moving forward, even when it feels like your health needs to be put on the back burner. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Coaches Chat: Let's Talk Weight Loss Drugs
Confident Eaters
06/21/24 • 39 min
Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it.
In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christina talk about weight loss drugs, the most recent research around it, and our first hand experience coaching clients who are taking them.
We cover a range of topics:
- What do these medications do in the body? Do they work? Are they safe?
- What the side effects and implications are of taking them (including the stigma of taking any medication)
- Is taking weight loss medications "cheating" or "taking the easy way out" for weight loss?
- What we suggest people do if they are taking them
- What we expect to see in the future with these drugs
- How we can best support clients taking them
If you would like some support in your health journey, are taking weight loss medications, or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
How to Eat Fewer Treats Without Going On a Diet Part 2
Confident Eaters
07/12/24 • 17 min
We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters!
In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would want to be consuming in order to make progress toward weight loss goals.
If you missed Part 1 of this episode, check it out HERE.
A lot of our clients reached out after listening to that first episode on treats and said they found it helpful and that they could always use more strategies for managing these low nutrition foods like chips, desserts, or donuts, while trying to lose weight. So welcome to Part 2!
If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
How To Create an End of Eating Ritual
Confident Eaters
02/16/24 • 22 min
Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior that you can practice doing at the end of your meals to help with moving on. Even though you have completed thousands of meals in your life, you might wonder why would you consider adding one now? If you are someone who has a difficult time ending your meals, whether that is from wanting to delay having to begin an unpleasant task, or wanting to extend the pleasure of eating, then check out this episode to see if adding one would be helpful in your journey to becoming a confident, sensible eater.
In this episode, listen as coaches Georgie and Christina discuss why creating an end of eating ritual can help end the debate of wondering if you've had enough or whether you should go back for a little more, or even just mindlessly carrying on eating because you don't know when to stop. If you feel like your brain is persistently seeking just one more piece of that, just one more helping, or just one more of this, we are going to show you how we help clients dramatically decrease that pull.
We will show you what elements of an end of eating ritual we have found to be most beneficial so that you can customize what that might look like for you. You can make it as simple or as complex as you want! Join us as we share real client examples and practical applications that you can start today to get further support to reach your goals. Let us know if you give it a try!
And, if you would like some support developing your own end of eating ritual or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Letting Go of Diet Perfectionism with Client Jamie
Confident Eaters
05/31/24 • 27 min
This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of overcoming diet perfectionism and learning how to simplify and streamline the habits to make the most of her efforts.
We all have different challenges, backgrounds, habits, and lifestyles. Jamie, like many of our clients came into coaching with a lot of nutritional knowledge. Jamie is an independent self-sufficient hardworking person with a demanding career while also raising a family. She is a self-described DIY-er. She had all of the information she needed, but really felt like she wasn't getting anywhere. That's when she decided to reach out for coaching and finally get the personalized attention and support she needed. Jamie is freed from the food noise and scale frustrations and is now more present in life, taking care of herself and those around her, and building a life that she loves.
We covered a lot of topics, including:
- Why Jamie reached out in the first place and what made the Confident Eating approach different than things she had tried in the past.
- What her biggest challenges were before our work together and the obstacles she has overcome since.
- What it means to do the inner work of self compassion to overcome long held habits and beliefs around food and body image.
Thanks to Jamie for being our guest on this week's episode and sharing her valuable experience!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
How to eat fewer treats without going on a diet
Confident Eaters
05/10/24 • 41 min
Here at Confident Eaters, we love treats! Treats are one of life's pleasures!
In our quest to help you be healthier and more confident, we want to make sure that you have a lot of fun included. And, if lowering your body weight is on your list of goals you want to achieve (like almost all of the clients we work with do), then reducing the amount of these low nutrition foods is most likely on the list of things you need to do to achieve your goals.
However, we have a unique strategy that we use to help you reduce the amount of treats you are eating without judging yourself, feeling guilty, or going into "diet mode". That's exactly what you're going to hear Georgie and Christina talk about in today's episode.
Almost everyone can benefit from observing the baseline treats that they are eating, learn how to expertly select the treats that are best for them, and to reduce the rest while increasing joy and pleasure in other areas.
We help clients personalize this practice for themselves every day, so check out this episode to start developing this skill for yourself!
If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
"I can't say no": how to overcome people pleasing
Confident Eaters
04/12/24 • 23 min
Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing.
We see it as a struggle for many of our clients and it can become a real problem on their journey to becoming a confident, sensible eater. If you notice signs like you are feeling resentful or heading to burnout, or feel disconnected to your own preferences and needs, that can sometimes be the cause for your emotional eating or overeating and can unintentionally impede your weight loss efforts and health goals.
Well the coaches here at Confident Eaters have got your back! Join Georgie and Christina as they talk about how to stay tuned into your own needs too. You can instead become what we have decided to call an "inclusive giver" which means, you can give to others, but you learn to balance that out with giving to yourself.
If you would like some support overcoming people pleasing, learning how to say no more so that you can say yes to of stress in your life, or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Help! Food Stress is Ruining Eating
Confident Eaters
03/22/24 • 35 min
Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about eating the "perfect" macronutrient targets, overthinking what to make and how much to eat, or maybe you are overeating due to stress.
Regardless of where you're coming from, the Confident Eaters coaches have your back! Join Georgie and Christina in this episode as we sort out the challenges you might be facing with food stress. We want you to know how to look at your eating with a big picture approach and take really good care of yourself so that you can be one step closer to confident, sensible eating.
If you would like some support overcoming food stress in your life, or you have a question you want us to answer on the podcast, we'd love to hear from you!
To listen to the stress management episode referenced in this episode, check it out HERE.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
03/01/24 • 20 min
How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode.
Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in Stamford, CT, as they discuss common questions we get in the Nutrition coaching world. (If you missed their other conversations, you can check it out HERE and their second conversation HERE.)
If you are a really busy person and you can't stand the thought of making one more decision, especially when it comes to nutrition; or you lack confidence that you know how to make the "right" decisions with your eating, then you've probably thought that a meal plan would be the best solution for you to finally see some progress. Listen to hear why Georgie thinks there is a better approach than prescriptive meal plans if you want to see long term success. We want to promote your autonomy and help you develop the confidence in yourself to make the best decisions for you and your goals.
Next up, how do you know if you're putting in enough effort with the changes you want to make? As coaches, it is our job to help you determine how to make the most beneficial efforts towards your goals. We love to help people understand what that looks like for each individual because we know that you have a life you want to live outside of working on your nutrition and behaviors. Lastly, have you ever wondered what the difference between fat burning mode and fat loss is? Georgie breaks it down for you in today's episode.
We hope that you find this episode helpful! If you have any questions, we would love to hear from you. And, if you are in the Stamford, Connecticut area and want to know more about Core Principles, visit their website HERE. Core Principles offers life changing personal training just for people ages 55+. They will help you look good, feel great, and get fit- even if you hate the gym!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey to learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
The Harm in Body Talk And Compliments
Confident Eaters
09/20/24 • 28 min
We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say something about your weight, especially if it has gone up or down recently.
Receiving critical comments about our bodies can be annoying, discouraging, and damaging to our overall health and well being. Hearing something positive about our body or appearance might feel really good. But is it as simple as people saying negative things about our bodies makes us feel bad and saying positive things makes us feel good? Not quite.
Join Georgie and Christina as we discuss how we help clients navigate body talk and compliments. In the episode, we cover some tips on giving compliments to other people And in the second part of the episode, we talk about how to be on the receiving end of body talk with real client examples. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
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FAQ
How many episodes does Confident Eaters have?
Confident Eaters currently has 42 episodes available.
What topics does Confident Eaters cover?
The podcast is about Health & Fitness, Nutrition, Mental Health, Eating, Podcasts, Health, Weight Loss and Food.
What is the most popular episode on Confident Eaters?
The episode title 'How to eat fewer treats without going on a diet' is the most popular.
What is the average episode length on Confident Eaters?
The average episode length on Confident Eaters is 31 minutes.
How often are episodes of Confident Eaters released?
Episodes of Confident Eaters are typically released every 8 days, 19 hours.
When was the first episode of Confident Eaters?
The first episode of Confident Eaters was released on Jul 6, 2023.
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