How To Create an End of Eating Ritual

Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior that you can practice doing at the end of your meals to help with moving on. Even though you have completed thousands of meals in your life, you might wonder why would you consider adding one now? If you are someone who has a difficult time ending your meals, whether that is from wanting to delay having to begin an unpleasant task, or wanting to extend the pleasure of eating, then check out this episode to see if adding one would be helpful in your journey to becoming a confident, sensible eater.

In this episode, listen as coaches Georgie and Christina discuss why creating an end of eating ritual can help end the debate of wondering if you've had enough or whether you should go back for a little more, or even just mindlessly carrying on eating because you don't know when to stop. If you feel like your brain is persistently seeking just one more piece of that, just one more helping, or just one more of this, we are going to show you how we help clients dramatically decrease that pull.

We will show you what elements of an end of eating ritual we have found to be most beneficial so that you can customize what that might look like for you. You can make it as simple or as complex as you want! Join us as we share real client examples and practical applications that you can start today to get further support to reach your goals. Let us know if you give it a try!

And, if you would like some support developing your own end of eating ritual or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.