How to eat fewer treats without going on a diet

Here at Confident Eaters, we love treats! Treats are one of life's pleasures!

In our quest to help you be healthier and more confident, we want to make sure that you have a lot of fun included. And, if lowering your body weight is on your list of goals you want to achieve (like almost all of the clients we work with do), then reducing the amount of these low nutrition foods is most likely on the list of things you need to do to achieve your goals.

However, we have a unique strategy that we use to help you reduce the amount of treats you are eating without judging yourself, feeling guilty, or going into "diet mode". That's exactly what you're going to hear Georgie and Christina talk about in today's episode.

Almost everyone can benefit from observing the baseline treats that they are eating, learn how to expertly select the treats that are best for them, and to reduce the rest while increasing joy and pleasure in other areas.

We help clients personalize this practice for themselves every day, so check out this episode to start developing this skill for yourself!

If you would like some support learning how to reduce treats without falling into diet mentality or you have a question you want us to answer on the podcast, we'd love to hear from you!

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.