Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness.

In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Chad Metcalf

[01:39] Chad’s backstory and what led him to where he is today

[05:22] Chad’s book and the principles he leveraged to become a YouTuber

[07:13] How Chad moved from a scrawny kid to a Navy Seal

[13:46] How to teach someone to want it and go for it

[17:42] The inspiration behind “The Next Great Adventure”

[25:19] Purpose: The key success factor that can help you to keep going

[27:34] What prep cases are and what they work

[29:57] When Chad figured out his mind was different and powerful

[32:20] Chad’s advice on how to find your strength

[34:27] How to find your strength and change your thinking

[44:23] Getting curious and living a life of meaning

[49:36] Figuring out your unique signature and leaning onto it

[54:07] The Next Great Adventure and how to learn more about it

[56:31] Wrap-up and end of the show

Resources Mentioned

Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011

Notable Quotes

• You don't understand the way you think until you think about the way you think - (00:38)
• If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04)
• If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22)
• It’s much more powerful to start something that is lined up with your strength and calling. - (32:00)

Let’s Connect

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Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchel

Biggest Lessons Learned in 2023

The end of the year is not only about coming together as friends and family to celebrate. It is also a golden time to reflect on how far you reached with your goals, the habits you unlearned or learned, the mistakes you made, and if you were wise enough to learn from them, and the biggest lessons for the year. This is good for your self-esteem because of the accomplishments and as a springboard for next year’s goals.

Join us in this episode, Emily and Angie, as we reflect on our biggest and most audacious lessons we learned in 2023, and hopefully, you will get tips and insights on how you can have your own reflection and plan a 2024 that is even better.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick preview of the Thanksgiving Day

[04:10] Our2023 biggest lessons

[04:20] Emily: Learning how to turn pain into purpose and make peace with the past

[06:14] Angie: A year to understand gratitude

[08:06] Emily: Learning that pain is pain to everyone, no matter the type

[08:40] Angie: Realizing her love for childhood fun

[11:03] Emily: Nothing should be left on the table

[14:54] Angie: Realizing that she can be in the flow state

[20:00] Your assignment from the episode

[21:58] Merry Christmas and a happy new year!

Notable Quotes

• Gratitude is a way to experience absolute joy. - (07:09).
• As a mom, every day is just another day for you, but for the kids, it’s another day to have their childhood fun. - (09:06)
• An unlearned lesson will keep repeating itself. - (20:24)

Let’s Connect

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast

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As busy mums, we often find ourselves caught in the morning rush, leading to a less-than-ideal breakfast or even skipping it altogether. The key to preparing a swift yet tasty and easy breakfast that's not only time-efficient but also boasts a well-balanced blend of proteins, carbohydrates, and healthy fats starts with recognizing the importance of creativity and a nourishing start to the day. It involves harnessing your creativity with the ingredients available to you, making the most of what's at hand. Every mom deserves a nourishing breakfast, even on the busiest of mornings.

In this episode, we discuss how to prepare a quick, tasty, and easy breakfast with a well-balanced protein-carb-fat ratio within 5-10 minutes. Tune in and get tips and creative breakfast ideas to help you nourish yourself and your family and set the tone for a productive day, all within a tight timeframe of 5-10 minutes.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you into today’s episode

[00:54] Do you have to eat breakfast? Find out!

[03:53] What has changed, and why we need to make our own breakfast rules

[06:08] Breakfast movie cast ideas and Angie's go-to's

[10:14] Emily’s breakfast go-to’s and her “grab and go version.”

[11:27] Angie's mini waffles and pancake waffle mix ideas

[16:10] Protein shakes and yogurt bowls ideas for breakfast

[18:23] Overnight oats ideas for mums on the go

Notable Quotes

• How you start off the day sets the tone; if you haven’t eaten all night, that’s good for your digestion, but you need to eat something when you wake up because it’s good for your hormones. - (01:05).
• You don't have to have things for breakfast that you don't want to have. - (04:23)
• We have evolved, and you have the right to go back to the drawing board to make your own breakfast rules. - (05:51)
• If you like steel-cut oats but don’t have the patience to stand over the stove, the instant pot makes delicious steel-cut oats that store beautifully in th refrigerator. - (18:49).

Resources Mentioned

Save a Seat on Meal Prep Training Event: https://www.angiesmethod.com/egkellymealprep

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