Confident Bombshells
Angie Lyngso and Emily Mitchell
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
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Top 10 Confident Bombshells Episodes
Goodpods has curated a list of the 10 best Confident Bombshells episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Confident Bombshells for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Confident Bombshells episode by adding your comments to the episode page.
#4 Consistency is the New Currency
Confident Bombshells
07/12/23 • 37 min
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1 Comment
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#6: Weekend Freedom: Conquering FOMO & Mindful Choices
Confident Bombshells
07/26/23 • 39 min
In this episode of “The Confident Bombshell”, Angie and Emily discuss overcoming FOMO (fear of missing out) on social eating and drinking. They introduce three levels of habits for making mindful choices during socializing. The goal is to be present and intentional to avoid weekend sabotage and enjoy personal choices without guilt. They share their struggles and stress the importance of being mindful about weekend habits. Emily's Memorial weekend experience shows the value of making clear plans for food and drink. The actionable steps involve identifying non-negotiables, finding substitutions, and addressing mindless behaviors.
This episode isn't about restriction; it's about taking control and feeling confident in your choices. So get ready to transform your weekends into a time of freedom, fun, and fulfillment. Embrace your confident bombshell self and dive into this empowering conversation!
HIGHLIGHTS:
- Introducing the concept of three levels of habits—non-negotiables, trade-offs, and mindless behaviors—for mindful choices during socializing.
- Emphasizing presence, mindfulness, and intention to avoid weekend sabotage and find freedom in personal choices without guilt or shame.
- Sharing their struggles with weekend habits and the need for intentional choices every weekend.
- Breaking the tradition of excessive indulgence on weekends and staying mindful of goals.
- Importance of knowing what you want from an event and making a plan for food and drink choices.
- Actionable steps include identifying non-negotiables, finding substitutions to align with goals, and addressing mindless behaviors.
- Encouraging listeners to make conscious choices and feel confident in their decisions for a balanced weekend.
SOCIAL MEDIA:
Website URL: https://lyngsofit.com/angies-method/
Social Media URL:
Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4Mg
Angie Lyngso FB 👉 https://www.facebook.com/angie.lyngso
Angie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1
Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethod
Angie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/
TIME STAMPS:
- 00:00 - Prelude
- 00:17 - Do you have the fear of missing out on socializing?
- 00:50 - Today’s episode: The three levels of habit
- 02:49 - Habit level one: Non-negotiable
- 03:50 - Mindfulness is habit level two
- 04:49 - Habit three, mindless habits
- 05:44 - How to get control of your diet on the weekend?
- 07:24 - Reverse engineer the weekend based on who you want to spend your time with
- 09:11 - Being present and mindful in plans
- 11:04 - It’s not a no but not right now mentality
- 13:48 - The one month sabotage
- 16:21 - The importance of not feeling guilty about your choices
- 18:14 - The problem with the effort mentality
- 19:13 - Do what you want and take action
- 21:56 - Brunch on Sunday morning with Angie’s girlfriends
- 23:41 - Time with friends is a non-negotiable
- 24:19 - Order first. Be in alignment with yourself
- 25:19 - The importance of being intentional about your weekend
- 28:59 - Emily gives an example of how she would go to a potluck or barbecue
- 31:42 - Making a game plan and removing yourself from the appetizer
- 34:00 - Actionable steps to build confidence
- 36:54 - Embrace structure. It's not prison
- 38:13 - Be intentional and observe
- 38:46 - How to support The Confident Bombshell?
- 39:25 - END
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#3: Does Your Body Really Plateau With Age?
Confident Bombshells
07/05/23 • 29 min
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#5 How to Crush Cravings, Stay Fit, and Still Enjoy All Your Favorite Foods on a Weekend
Confident Bombshells
07/19/23 • 27 min
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#2: Building the Summer Confidence
Confident Bombshells
07/05/23 • 26 min
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#46 From Navy Seal to Youtuber
Confident Bombshells
05/15/24 • 57 min
Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness.
In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life.
Tune in!
Key Highlights from the Show
[00:01] Intro and a bit about our guest, Chad Metcalf
[01:39] Chad’s backstory and what led him to where he is today
[05:22] Chad’s book and the principles he leveraged to become a YouTuber
[07:13] How Chad moved from a scrawny kid to a Navy Seal
[13:46] How to teach someone to want it and go for it
[17:42] The inspiration behind “The Next Great Adventure”
[25:19] Purpose: The key success factor that can help you to keep going
[27:34] What prep cases are and what they work
[29:57] When Chad figured out his mind was different and powerful
[32:20] Chad’s advice on how to find your strength
[34:27] How to find your strength and change your thinking
[44:23] Getting curious and living a life of meaning
[49:36] Figuring out your unique signature and leaning onto it
[54:07] The Next Great Adventure and how to learn more about it
[56:31] Wrap-up and end of the show
Resources Mentioned
Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011
Notable Quotes
- You don't understand the way you think until you think about the way you think - (00:38)
- If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04)
- If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22)
- It’s much more powerful to start something that is lined up with your strength and calling. - (32:00)
Let’s Connect
Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836
Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchel
#8: From Flab to Fab: How to Sculpt Your Dream Body in Every Season with Angie Lyngso and Emily Mitchell
Confident Bombshells
08/09/23 • 21 min
#27 Biggest Lessons Learned in 2023
Confident Bombshells
12/22/23 • 22 min
Biggest Lessons Learned in 2023
The end of the year is not only about coming together as friends and family to celebrate. It is also a golden time to reflect on how far you reached with your goals, the habits you unlearned or learned, the mistakes you made, and if you were wise enough to learn from them, and the biggest lessons for the year. This is good for your self-esteem because of the accomplishments and as a springboard for next year’s goals.
Join us in this episode, Emily and Angie, as we reflect on our biggest and most audacious lessons we learned in 2023, and hopefully, you will get tips and insights on how you can have your own reflection and plan a 2024 that is even better.
Tune in!
Key Highlights from the Show
[00:01] Intro and a quick preview of the Thanksgiving Day
[04:10] Our2023 biggest lessons
[04:20] Emily: Learning how to turn pain into purpose and make peace with the past
[06:14] Angie: A year to understand gratitude
[08:06] Emily: Learning that pain is pain to everyone, no matter the type
[08:40] Angie: Realizing her love for childhood fun
[11:03] Emily: Nothing should be left on the table
[14:54] Angie: Realizing that she can be in the flow state
[20:00] Your assignment from the episode
[21:58] Merry Christmas and a happy new year!
Notable Quotes
- Gratitude is a way to experience absolute joy. - (07:09).
- As a mom, every day is just another day for you, but for the kids, it’s another day to have their childhood fun. - (09:06)
- An unlearned lesson will keep repeating itself. - (20:24)
Let’s Connect
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Mixed & Edited by Next Day Podcast
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#9: Empowerment Through Leadership: From Retreat to Personal Growth Journey with Angie Lyngso and Emily Mitchell
Confident Bombshells
08/16/23 • 39 min
#13: How To Prep A Well Balance Breakfast Meal Within 5-10 Minutes
Confident Bombshells
09/13/23 • 20 min
As busy mums, we often find ourselves caught in the morning rush, leading to a less-than-ideal breakfast or even skipping it altogether. The key to preparing a swift yet tasty and easy breakfast that's not only time-efficient but also boasts a well-balanced blend of proteins, carbohydrates, and healthy fats starts with recognizing the importance of creativity and a nourishing start to the day. It involves harnessing your creativity with the ingredients available to you, making the most of what's at hand. Every mom deserves a nourishing breakfast, even on the busiest of mornings.
In this episode, we discuss how to prepare a quick, tasty, and easy breakfast with a well-balanced protein-carb-fat ratio within 5-10 minutes. Tune in and get tips and creative breakfast ideas to help you nourish yourself and your family and set the tone for a productive day, all within a tight timeframe of 5-10 minutes.
Tune in!
Key Highlights from the Show
[00:01] Intro and what’s in for you into today’s episode
[00:54] Do you have to eat breakfast? Find out!
[03:53] What has changed, and why we need to make our own breakfast rules
[06:08] Breakfast movie cast ideas and Angie's go-to's
[10:14] Emily’s breakfast go-to’s and her “grab and go version.”
[11:27] Angie's mini waffles and pancake waffle mix ideas
[16:10] Protein shakes and yogurt bowls ideas for breakfast
[18:23] Overnight oats ideas for mums on the go
Notable Quotes
- How you start off the day sets the tone; if you haven’t eaten all night, that’s good for your digestion, but you need to eat something when you wake up because it’s good for your hormones. - (01:05).
- You don't have to have things for breakfast that you don't want to have. - (04:23)
- We have evolved, and you have the right to go back to the drawing board to make your own breakfast rules. - (05:51)
- If you like steel-cut oats but don’t have the patience to stand over the stove, the instant pot makes delicious steel-cut oats that store beautifully in th refrigerator. - (18:49).
Resources Mentioned
Save a Seat on Meal Prep Training Event: https://www.angiesmethod.com/egkellymealprep
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FAQ
How many episodes does Confident Bombshells have?
Confident Bombshells currently has 61 episodes available.
What topics does Confident Bombshells cover?
The podcast is about Health & Fitness, Podcasts and Business.
What is the most popular episode on Confident Bombshells?
The episode title '#6: Weekend Freedom: Conquering FOMO & Mindful Choices' is the most popular.
What is the average episode length on Confident Bombshells?
The average episode length on Confident Bombshells is 39 minutes.
How often are episodes of Confident Bombshells released?
Episodes of Confident Bombshells are typically released every 7 days.
When was the first episode of Confident Bombshells?
The first episode of Confident Bombshells was released on Jul 2, 2023.
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