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Confident Bombshells

Confident Bombshells

Angie Lyngso and Emily Mitchell

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

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Confident Bombshells - #4 Consistency is the New Currency
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07/12/23 • 37 min

Episode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistency can bring about powerful changes. Despite challenges, they stress the importance of adapting to new circumstances and staying true to oneself. They discuss the significance of finding what works for you and executing it consistently, citing a 2015 study on fat loss results. Easy-to-implement behaviors like water intake and step activity are recommended, along with habit stacking to incorporate new habits effortlessly. Setting goals, rewarding consistency, and striving for 1% improvement are also encouraged.HIGHLIGHTS:Angie and Mitchell stress the importance of consistency in health and fitness goals.They share personal stories showcasing the power of consistency.A study suggests that consistent execution of a plan leads to similar fat loss results regardless of the specific diet followed.They recommend incorporating easy behaviors like water intake or step activity into daily routines.Habit stacking is suggested as a strategy for making new habits easier to adopt.Setting goals and rewarding consistency are encouraged.The audience is challenged to pick one behavior and strive for a 1% improvement in consistency.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to have a sustainable transformation for forever01:41 - Consistency is the key02:32 - The importance of trusting the process04:11 - All hell broke loose in college05:47 - Moving away from pain to achieve sustainable results07:14 - Wanting to want to do it now08:58 - Consistency is king, but consistency is key09:24 - Starting Angie’s online business in 201810:58 - The importance of showing up every single day11:58 - Facebook and instagram shut down13:36 - The beauty of finding a way to be with your health and fitness15:08 - Moving away from pain and moving towards pleasure15:50 - The Yo-yo cycle 16:55 - Consistency is key to success18:08 - Expect to take an audit every season20:40 - Different seasons of body composition21:03 - Consistency is key to health and fitness23:25 - Consistency is the key to maintaining weight24:36 - The power of health and fitness25:49 - Consistency is the new currency27:27 - The first tip is water intake or activity28:43 - How to use habit stacking to improve your habits31:31 - You make your own game34:09 - Getting above 8000 steps a day35:16 - What alignment with food means?36:42 - How to support Angie And Mitchell?37:05 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

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Confident Bombshells - #6: Weekend Freedom: Conquering FOMO & Mindful Choices
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07/26/23 • 39 min

In this episode of “The Confident Bombshell”, Angie and Emily discuss overcoming FOMO (fear of missing out) on social eating and drinking. They introduce three levels of habits for making mindful choices during socializing. The goal is to be present and intentional to avoid weekend sabotage and enjoy personal choices without guilt. They share their struggles and stress the importance of being mindful about weekend habits. Emily's Memorial weekend experience shows the value of making clear plans for food and drink. The actionable steps involve identifying non-negotiables, finding substitutions, and addressing mindless behaviors.

This episode isn't about restriction; it's about taking control and feeling confident in your choices. So get ready to transform your weekends into a time of freedom, fun, and fulfillment. Embrace your confident bombshell self and dive into this empowering conversation!

HIGHLIGHTS:

  • Introducing the concept of three levels of habits—non-negotiables, trade-offs, and mindless behaviors—for mindful choices during socializing.
  • Emphasizing presence, mindfulness, and intention to avoid weekend sabotage and find freedom in personal choices without guilt or shame.
  • Sharing their struggles with weekend habits and the need for intentional choices every weekend.
  • Breaking the tradition of excessive indulgence on weekends and staying mindful of goals.
  • Importance of knowing what you want from an event and making a plan for food and drink choices.
  • Actionable steps include identifying non-negotiables, finding substitutions to align with goals, and addressing mindless behaviors.
  • Encouraging listeners to make conscious choices and feel confident in their decisions for a balanced weekend.

SOCIAL MEDIA:

Website URL: https://lyngsofit.com/angies-method/

Social Media URL:

Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4Mg

Angie Lyngso FB 👉 https://www.facebook.com/angie.lyngso

Angie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1

Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethod

Angie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/

TIME STAMPS:

  • 00:00 - Prelude
  • 00:17 - Do you have the fear of missing out on socializing?
  • 00:50 - Today’s episode: The three levels of habit
  • 02:49 - Habit level one: Non-negotiable
  • 03:50 - Mindfulness is habit level two
  • 04:49 - Habit three, mindless habits
  • 05:44 - How to get control of your diet on the weekend?
  • 07:24 - Reverse engineer the weekend based on who you want to spend your time with
  • 09:11 - Being present and mindful in plans
  • 11:04 - It’s not a no but not right now mentality
  • 13:48 - The one month sabotage
  • 16:21 - The importance of not feeling guilty about your choices
  • 18:14 - The problem with the effort mentality
  • 19:13 - Do what you want and take action
  • 21:56 - Brunch on Sunday morning with Angie’s girlfriends
  • 23:41 - Time with friends is a non-negotiable
  • 24:19 - Order first. Be in alignment with yourself
  • 25:19 - The importance of being intentional about your weekend
  • 28:59 - Emily gives an example of how she would go to a potluck or barbecue
  • 31:42 - Making a game plan and removing yourself from the appetizer
  • 34:00 - Actionable steps to build confidence
  • 36:54 - Embrace structure. It's not prison
  • 38:13 - Be intentional and observe
  • 38:46 - How to support The Confident Bombshell?
  • 39:25 - END

📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/

📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Confident Bombshells - #3: Does Your Body Really Plateau With Age?
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07/05/23 • 29 min

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In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight the significance of connection, obligations, and self-care in building the structure for their weekends.HIGHLIGHTS:Angie and Mitchell explore the idea of "cheat days" and enjoying indulgent food and drinks on weekends after restricting during weekdays.They share personal experiences and strategies for finding balance and maintaining a healthy lifestyle.Creating structure and recognizing patterns in weekend routines is crucial.Making intentional choices helps align meals and drinks with goals without guilt or setbacks.The importance of connection, obligations, and self-care in building a structured weekend is emphasized.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:18 - Are you starving yourself during the week to cheat on the weekend?01:12 - Sabotages02:51 - How to create structure on the weekend?04:25 - The first thing you do to set up a great structure05:01 - Angie shared a little story07:40 - Finding reocurring patterns on the weekend10:14 - Why friday is different than the rest of the week12:11 - How do you look at structure?15:23 - The importance of structure in diet16:31 - Next episode: The three levels of habits17:12 - The importance of having a cheat day19:30 - Eat sustenance food during the week and build something to enjoy every single day20:18 - Breaking traditions that are no longer working for you22:29 - Being present in the conversations23:11 - The importance of being aware of your calories24:48 - Look at what you want out of food25:43 - How to love sunday on the third episode26:01 - We’d love to hear from you26:55 - How to support The Confident Bombshell27:23 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices

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Confident Bombshells - #2: Building the Summer Confidence
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07/05/23 • 26 min

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Confident Bombshells - #46 From Navy Seal to Youtuber

#46 From Navy Seal to Youtuber

Confident Bombshells

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05/15/24 • 57 min

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness.

In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Chad Metcalf

[01:39] Chad’s backstory and what led him to where he is today

[05:22] Chad’s book and the principles he leveraged to become a YouTuber

[07:13] How Chad moved from a scrawny kid to a Navy Seal

[13:46] How to teach someone to want it and go for it

[17:42] The inspiration behind “The Next Great Adventure”

[25:19] Purpose: The key success factor that can help you to keep going

[27:34] What prep cases are and what they work

[29:57] When Chad figured out his mind was different and powerful

[32:20] Chad’s advice on how to find your strength

[34:27] How to find your strength and change your thinking

[44:23] Getting curious and living a life of meaning

[49:36] Figuring out your unique signature and leaning onto it

[54:07] The Next Great Adventure and how to learn more about it

[56:31] Wrap-up and end of the show

Resources Mentioned

Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011

Notable Quotes

  • You don't understand the way you think until you think about the way you think - (00:38)
  • If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04)
  • If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22)
  • It’s much more powerful to start something that is lined up with your strength and calling. - (32:00)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchel

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DESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active. They offer valuable tips for maintaining muscle and strength during the summer months, stressing the significance of consistency.Ultimately, they inspire individuals to prioritize their fitness goals while embracing the uniqueness of each season.HIGHLIGHTS:Angie and Emily discuss the importance of adjusting fitness routines based on seasonal changes.The significance of matching workout goals with desired outcomes.Angie and Emily's summer fitness preferences.Valuable advice on maintaining muscle and strength during the summer.Angie and Emily encourage listeners to embrace flexibility in their fitness routines, allowing for adjustments as the seasons change.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to decide what you want out of your fitness01:02 - Summer looks like a hot girl02:44 - What do you want out of your results? 04:34 - How to Switch Up Fitness05:05 - How to look strong and athletic07:20 - Decide what your workout plan should look like08:00 - Longevity and how it matters09:06 - The importance of core strength and joint stability10:14 - Summer goals for Angie11:33 - Maintaining muscle mass and strength over the summer12:50 - Progressive overload and adding outdoor activities14:00 - How to maintain your fitness level15:40 - Tips and tricks for people who want to put on more muscle17:11 - Maintaining muscle and making it fun19:27 - Know what you want and stick to it20:38 - Decide what you want in any season21:06 - How to support and connect with The Confident Bombshell21:53 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices
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Confident Bombshells - #27 Biggest Lessons Learned in 2023
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12/22/23 • 22 min

Biggest Lessons Learned in 2023

The end of the year is not only about coming together as friends and family to celebrate. It is also a golden time to reflect on how far you reached with your goals, the habits you unlearned or learned, the mistakes you made, and if you were wise enough to learn from them, and the biggest lessons for the year. This is good for your self-esteem because of the accomplishments and as a springboard for next year’s goals.

Join us in this episode, Emily and Angie, as we reflect on our biggest and most audacious lessons we learned in 2023, and hopefully, you will get tips and insights on how you can have your own reflection and plan a 2024 that is even better.

Tune in!

Key Highlights from the Show

[00:01] Intro and a quick preview of the Thanksgiving Day

[04:10] Our2023 biggest lessons

[04:20] Emily: Learning how to turn pain into purpose and make peace with the past

[06:14] Angie: A year to understand gratitude

[08:06] Emily: Learning that pain is pain to everyone, no matter the type

[08:40] Angie: Realizing her love for childhood fun

[11:03] Emily: Nothing should be left on the table

[14:54] Angie: Realizing that she can be in the flow state

[20:00] Your assignment from the episode

[21:58] Merry Christmas and a happy new year!

Notable Quotes

  • Gratitude is a way to experience absolute joy. - (07:09).
  • As a mom, every day is just another day for you, but for the kids, it’s another day to have their childhood fun. - (09:06)
  • An unlearned lesson will keep repeating itself. - (20:24)

Let’s Connect

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Mixed & Edited by Next Day Podcast

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

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DESCRIPTION: In this episode, Angie and Emily talk about their podcast launch and a leadership retreat they attended. They share how the retreat taught them valuable lessons about leadership beyond titles and how being true to oneself is important. They also discuss their experience at the retreat, where they initially felt unsure but eventually embraced their true selves, even trying new things like shooting sports. They talk about lessons like active listening, vulnerability, and aligning actions with goals. They emphasize the importance of stepping into leadership roles and supporting others' growth. Lastly, they share personal insights and encourage others to do the same for effective leadership development.HIGHLIGHTS:Angie and Emily talk about their podcast launch and a leadership retreat they attended.They grew personally while exploring mountain landscapes and learned about leadership beyond titles.They discuss detachment, active listening, and embracing vulnerability for effective leadership.Overcoming worries, they were themselves, even trying new things like shooting sports.They encourage stepping into leadership roles and supporting others for growth.Personal growth, team impact, and lessons on leadership are shared.They promote sharing experiences, asking questions, and building a supportive community.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00: Prelude00:17: Introduction01:15: The leadership conference experience03:13: The power of the environment and detachment06:04: The importance of being moved by anyone07:46: How the success of the book led to the creation of Echelon friends11:23: Leadership skills and energy15:08: Each and every one of us is absolutely leading the world.18:44: Expectations and what to expect20:24: Accepted despite differences: Celebrated for being true to self25:10: Building relationships, dropping ego27:05: Listening is a superpower.29:05: The value of listening and detachment in everyday life31:04: Communicate with your team members.32:46: The importance of having a clear vision35:27: Structuring creative thoughts36:54: Encouraging natural-born leaders38:31: How to Connect and Support The Confident Bombshells39:14- ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: Learn more about your ad choices. Visit megaphone.fm/adchoices
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As busy mums, we often find ourselves caught in the morning rush, leading to a less-than-ideal breakfast or even skipping it altogether. The key to preparing a swift yet tasty and easy breakfast that's not only time-efficient but also boasts a well-balanced blend of proteins, carbohydrates, and healthy fats starts with recognizing the importance of creativity and a nourishing start to the day. It involves harnessing your creativity with the ingredients available to you, making the most of what's at hand. Every mom deserves a nourishing breakfast, even on the busiest of mornings.

In this episode, we discuss how to prepare a quick, tasty, and easy breakfast with a well-balanced protein-carb-fat ratio within 5-10 minutes. Tune in and get tips and creative breakfast ideas to help you nourish yourself and your family and set the tone for a productive day, all within a tight timeframe of 5-10 minutes.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you into today’s episode

[00:54] Do you have to eat breakfast? Find out!

[03:53] What has changed, and why we need to make our own breakfast rules

[06:08] Breakfast movie cast ideas and Angie's go-to's

[10:14] Emily’s breakfast go-to’s and her “grab and go version.”

[11:27] Angie's mini waffles and pancake waffle mix ideas

[16:10] Protein shakes and yogurt bowls ideas for breakfast

[18:23] Overnight oats ideas for mums on the go

Notable Quotes

  • How you start off the day sets the tone; if you haven’t eaten all night, that’s good for your digestion, but you need to eat something when you wake up because it’s good for your hormones. - (01:05).
  • You don't have to have things for breakfast that you don't want to have. - (04:23)
  • We have evolved, and you have the right to go back to the drawing board to make your own breakfast rules. - (05:51)
  • If you like steel-cut oats but don’t have the patience to stand over the stove, the instant pot makes delicious steel-cut oats that store beautifully in th refrigerator. - (18:49).

Resources Mentioned

Save a Seat on Meal Prep Training Event: https://www.angiesmethod.com/egkellymealprep

Learn more about your ad choices. Visit megaphone.fm/adchoices

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FAQ

How many episodes does Confident Bombshells have?

Confident Bombshells currently has 61 episodes available.

What topics does Confident Bombshells cover?

The podcast is about Health & Fitness, Podcasts and Business.

What is the most popular episode on Confident Bombshells?

The episode title '#6: Weekend Freedom: Conquering FOMO & Mindful Choices' is the most popular.

What is the average episode length on Confident Bombshells?

The average episode length on Confident Bombshells is 39 minutes.

How often are episodes of Confident Bombshells released?

Episodes of Confident Bombshells are typically released every 7 days.

When was the first episode of Confident Bombshells?

The first episode of Confident Bombshells was released on Jul 2, 2023.

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