#6: Weekend Freedom: Conquering FOMO & Mindful Choices

In this episode of “The Confident Bombshell”, Angie and Emily discuss overcoming FOMO (fear of missing out) on social eating and drinking. They introduce three levels of habits for making mindful choices during socializing. The goal is to be present and intentional to avoid weekend sabotage and enjoy personal choices without guilt. They share their struggles and stress the importance of being mindful about weekend habits. Emily's Memorial weekend experience shows the value of making clear plans for food and drink. The actionable steps involve identifying non-negotiables, finding substitutions, and addressing mindless behaviors.

This episode isn't about restriction; it's about taking control and feeling confident in your choices. So get ready to transform your weekends into a time of freedom, fun, and fulfillment. Embrace your confident bombshell self and dive into this empowering conversation!

HIGHLIGHTS:

• Introducing the concept of three levels of habits—non-negotiables, trade-offs, and mindless behaviors—for mindful choices during socializing.
• Emphasizing presence, mindfulness, and intention to avoid weekend sabotage and find freedom in personal choices without guilt or shame.
• Sharing their struggles with weekend habits and the need for intentional choices every weekend.
• Breaking the tradition of excessive indulgence on weekends and staying mindful of goals.
• Importance of knowing what you want from an event and making a plan for food and drink choices.
• Actionable steps include identifying non-negotiables, finding substitutions to align with goals, and addressing mindless behaviors.
• Encouraging listeners to make conscious choices and feel confident in their decisions for a balanced weekend.

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TIME STAMPS:

• 00:00 - Prelude
• 00:17 - Do you have the fear of missing out on socializing?
• 00:50 - Today’s episode: The three levels of habit
• 02:49 - Habit level one: Non-negotiable
• 03:50 - Mindfulness is habit level two
• 04:49 - Habit three, mindless habits
• 05:44 - How to get control of your diet on the weekend?
• 07:24 - Reverse engineer the weekend based on who you want to spend your time with
• 09:11 - Being present and mindful in plans
• 11:04 - It’s not a no but not right now mentality
• 13:48 - The one month sabotage
• 16:21 - The importance of not feeling guilty about your choices
• 18:14 - The problem with the effort mentality
• 19:13 - Do what you want and take action
• 21:56 - Brunch on Sunday morning with Angie’s girlfriends
• 23:41 - Time with friends is a non-negotiable
• 24:19 - Order first. Be in alignment with yourself
• 25:19 - The importance of being intentional about your weekend
• 28:59 - Emily gives an example of how she would go to a potluck or barbecue
• 31:42 - Making a game plan and removing yourself from the appetizer
• 34:00 - Actionable steps to build confidence
• 36:54 - Embrace structure. It's not prison
• 38:13 - Be intentional and observe
• 38:46 - How to support The Confident Bombshell?
• 39:25 - END

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